Yoga for Anxiety

[Tunein2TLCTV]

Panic attacks, loss of appetite, the feeling of living life outside your body,the feeling of living in a dream, continuous negative thoughts, troubling and obsessive thoughts, excessive stress and worry, trouble sleeping. You are not alone. There are many others who have these experiences. I USE TO, but NO longer have them. I found what worked. I am NOT SELLING anything, I just want to share the process that freed me of anxiety. Please watch my intro. video for more info! Thanks, Stay positive!

[AwwwMuffinz]

yeah working out makes me worried that my stomach might rupture, I cant do this, sorry.

[21chittu]

This is SURYA NAMASKAR,THE SUN SALUTATION

[clickswitchh]

Man thats really fast yoga

[vivekapply]

"PRANAYAMA" IS THE ONLY SOLUTION TO EVERY PROBLEM.

[vish7777777]

it is wrong way of doing sun salutation

[riseup20twelve]

Thank you so, so much for this. This has re-centred me perfectly. Many thanks x

[asderso]

yogatic I'm sure you overheard this: I cannot hold my legs, my hands keep slipping on my waist over and over. If I practice daily stretching, I'm gonna be able to do it - and to do ANY yoga posture, in time ?

[jodiregister1]

I really enjoy your channel! Thank you so much for keeping us all grounded =) I have a birth defect where my L4 and L5 are fused to my hip bone and all my doctors including my physical therapist have recommended yoga. I have also been jumping horses since I was 4 years old. I do the P90X yoga routine but sometimes it's too much. Your routines are just what the doctor ordered! Thank you!

[raluca152002]

Wonderful routine, it's just what I needed. Thank you, Esther! Happy New Year!!!

[holahafadai]

Thank you for this great routine, Esther :-). Have a beautiful New year!

[gcolie]

Another great video!

Happy holidays Esther!

[onureemus]

esther! what do u think of idea of doing your moves first .record it and then you can talk over the video , i just find that  people need more time to understand all that movement .

just an idea thanks

[tube4625]

4:30 thanks for explaining the meaning behind this pose because i do yoga off and on and afterwords i usually think what the hell was i doing.

5:30 i dont mean to be offensive but when you said to look at the movement of your hips and bum my eyes widened and most of my anxiety was gone; lol

[cptrace]

I'm so happy I discovered your channel - Merry Christmas Esther and many thanks for your videos !

[yogatic]

@cptrace Thank you :) Merry christmas to you too!

[odedaj]

Thanks, Esther!

[TheSweetPerry]

i love ur video u explain things so easily

[tinyraskalG]

I <3 Yoga!

[heyimc8]

Word. There's enough anxiety accompanying cancer. Thank you, ma'am.

[BxMafioso718]

awesome, thank you for sharing.

[Silverstarlightt]

Thank you Esther! Very helpful video (:

I wish it was out last week during exam time though :P

Happy Holidays!

[Pml1921]

Thank you Esther! Happy holidays!! :)

[xoxojoaillerie]

this is just what i need !

[zensof37]

yes is good thancks have a good marry christmas