How to measure your biceps and forearms

[Hahnspree]

you have a fish tank, i can hear it.

[jichbong]

whats thor doing on youtube

[Ice2watcher]

Are you canadian? Just curious if I'm right and being european myself :) peace

[Dane3737]

@Ice2watcher yup!

[PulpPractical]

When I'm measuring my abs, do I pull the tape as tight as it can go? If I do, then I only have a 35-inch waist. If not, then I have a 38-inch waist.

[Dane3737]

@PulpPractical You want to put the tape near you belly button going around your waist and have it so that it is taunt on your skin all the way around, but not so that it is pushing your skin in, it needs to be flush with your skin.

[PulpPractical]

@Dane3737 Thanks bro. You're a great help.

[daemonk9]

How tall are you? I have the same measurements but I don't look as jacked

[Dane3737]

@daemonk9 I am 5' 11"

[balisongtutorials]

@daemonk9 probably because your triceps aren't as big, triceps make your arm look alot bigger

[T1JumpTIX]

hey man im just a little younger than 15 and i have 15 inch arms i have been lifting for about 6 months I didnt go very hard for the first 3 months but, my question is when i flex my biceps like you do they do not tighten up into a ball but rather stay kinda even is it just because I have not fully developed them yet because im quite curious it does tighten up a little bit but not as much as yours were and all my friends biceps do the same as yours, i hope you get back to me i would like to know

[Dane3737]

@T1JumpTIX Make sure when you work them out as well as when you flex them you curl your wrist inwards, this will give you the best peak

[T1JumpTIX]

@Dane3737 okay thanks i was not sure about curling my wrist because it seemed like i wasn't curling all the way, but yeah thanks i'll curl my wrist in from now on.

[XowntXihqX]

@T1JumpTIX are you fat?

[T1JumpTIX]

@XowntXihqX what would make you think that? and no i am not

[alchoholicsementhful]

Im 15 and have been lifting(not very hard) for a year now and I am 5'9 (Asian) weigh 165 LBS and have 14 inch arms(Non Pumped) and 15 after a workout......

Is this average?

[Dane3737]

@alchoholicsementhful That's good for 15

[alchoholicsementhful]

@Dane3737 Thanks sir.

[trespasser4000]

cool video i have 16 inch arms and 13.25 inch forearms.at 5'8 195lbs.

[Candice7]

helloooooo

[Dane3737]

@Candice7 Hi lol

[krutonsbproductions]

lol forecep

[Blaqqz]

13.5 bizeps and 11.5 forearm for a 14-year old seems to be not to bad then.. thx for this nice tutorial! =D

[lilcrazyaznboy]

What is that measuring tape called?

[MysteryUser2011]

I'm 17 I have 13" inch biceps normal

After a awesome workout I'm 15" is that good? Pls reply

[Dane3737]

@MysteryUser2011 yup

[Droksie]

@MysteryUser2011 lol at gaining 2 inches fro ma pump gtfo

[ZionistCensorship]

@MysteryUser2011 wow..thats an insane pump u got goin there

[andrew31593]

@MysteryUser2011 Before i had worked out in my life i was 16inches 17 yrs old so id say probably not lol.

[CJTranceAddiction]

@MysteryUser2011 Wtf??? I workout every single day...do like 15 chinups in one set, 50 pushups in one set (but I always do 3 sets of each workout) and I'm 29 years old at around 140 lbs and 5'9 in height and I just measured my flexing biceps and I sit at around 13.5"....I guess I'm just small boned or something.

I wonder what Bruce Lee's biceps measured out to be....you can be small but strong as fuck.

[AIRSOFTandskate]

@CJTranceAddiction it might be because you workout every single day that you have small arms because when you workout you tear the muscle fibers in your body and then they grow back bigger and stronger but this takes time so if you work out every day you are not giving your muscles time to heal so they can grow you need to rest a muscle for about 2 days AT LEAST before you work it out again to give it time to heal/repair itself.

[MichaelMyers87]

@MysteryUser2011 you cant get a 2 INCH INCREASE if your arms are that size. A buddy of mines biceps are 15.33 inches cold. After lifting weights and pumping blood into the bicep/tricep, his arms are 16 inches. Thats not even an inch bigger. HOWEVER, if you arms are really like 13.33 inches cold, and your not really 15 pumped up but like 14.75 or something, id find that to be possible.

[j0shj0shj0sh1184]

14 bicep 11 forearm is that decent for a 18 year old ... why the hell is it so hard to look buff at 6 ft 3 looks like i barely work out only way u can tell is my huge chest...

[chhipzahoy]

14 inches in both arms for me, thanks for the video! I think I will pick up one of those measuring tapes, looks very convenient.

[mrforearms47]

do you armwrestle at all?? i'd like to take you on. i think it would be a good match, but i think i could win

[thewarrider7]

very useful video :)

[cal11182]

im 15 and ive got 19 inche biceps

[Lukebb15]

im 15 with 14 inch biceps:) unlike everyone else here i actually have videos to prove it.. haha feel free to check them out!

[firstade86]

Dane, how do you measure chest?

[Dane3737]

@firstade86 Put the tape measure around your back and across your chest.

[trevorpack598]

i just measured my biceps and their 13 inches. i just started workin out about 2 months ago. im 14, 5'7, and 125 lbs.

[ivanuzunov94]

I'm 16 and have 15.2'' biceps but look small because I'm 6''2 tall

[thewarrider7]

@ivanuzunov94 you need about 20 inch biceps to look the same as someone 5'9 with 15 inch.

[OneEagerBeaver]

Um my arms don't look very big at all, I've just turned 15 and i measured 15.9 inches, am i doing something wrong?

[lonestarw0lf]

make another video of you putting some1 in a choke hold

[MoisheKapoyr]

i'm 12 and have 24 inch biceps is that good?

[Dane3737]

@MoisheKapoyr 24 inches of muscle or fat? lol

[kinforce]

@Dane3737 hahaha fail



[lonestarw0lf]

@MoisheKapoyr probally a tumor LOL

[rabisco80]

Please, show us how to measure each part of body. What a hot guy!

[InfernalMatter]

Thats impressive dude, how big are your arms unpumped? I'm 21 with about 15.5 inch arms and about 5'4 - 5'5 they use to be 16' but I've been slacking a little bit.

You look awesome though man i'd love to have arms like that keep it up man!

[SuperMashem]

i'm 16 with 13.5 inch biceps is that good?

[Dane3737]

@SuperMashem Yes, if you keep working out you will be bigger then me in no time

[frechsalat]

impressive guy!

compliments

[pyropeguin]

I'm 13 and I have 11 inch biceps, is that pretty good?

[Dane3737]

@pyropeguin For 13 that is really good!

[MichaelMyers87]

@pyropeguin Yea your definatly not skinny id say. Most people your age dont have 23 inch pythons lol

[R0b0mammal]

What is your body type? Meso, endo, both? I can't tell.

[Dane3737]

@R0b0mammal More meso I think, but that's just my opinion... I don't know for sure.

[esca8652]

I'd love to have 17' biceps. I'm only like 14.5' :/ but of course I JUST started lifting.

[Dane3737]

@esca8652 Well keep at it! Lift heavy and eat healthy!

[juuliuuz]

I never exercised, started a month ago and I have 14 " arms! Yay, hope soon I will be like you :)

[happycanadianguy]

How's your armwrestlng??

[Dane3737]

@happycanadianguy Not too sure, haven't arm wrestled anyone in over a year, too risky to hurt my shoulder. I used to be pretty good though.

[karlstrongboy]

very good!!!!!!!!!

[dude2meetu]

You are worthy to sponsor my man!

[wph1138]

HOLY FUCK YOUR FINE!!

[tahj677]

Cool video. What else do you plan on measuring?  :-)

[bocagrade]

Excellent, perfect!

[xXsixfoothobitXx]

OBLIQUES!!! please make a video on some excersises for obliques

[R33M0123]

Nice Dane :)

[LordStanleysCup]

More close up bicep flexing clips please!!!

[ronnie411]

Excellent tutorial!!

[Dane3737]

@ronnie411 Thanks, I appreciate the kind words!

[LordStanleysCup]

17's!! I knew it! Soon to be 18's no doubt!

[Dane3737]

@LordStanleysCup I sure hope so!

[smarttard]

@Dane3737 Pretty sure that's you're WHOLE arm, not just your bicep buddy.

[Dane3737]

@smarttard That is correct, but as far as I am aware you cannot measure just the actual bicep muscle. It is called a bicep measurement because that is the muscle grouping that you are flexing. The knowledge that your triceps, bone, tendons, fat, skin etc. is also included in the measurement is common. It would be similar to saying that measuring your pectorals or chest is also wrong because there is your rib cage, spine, back muscle, organs, etc. included. Title was not meant to mislead you.

[barthelfitness]

what a slut, cant wait for you to get the new wristbands which are a million times better

[Dane3737]

@barthelfitness haha at least I rep the wristband I do have in the video lol I never take it off

[andy74123]

@Dane3737 nice video m8 how to you get a six pack like that can you post a video? or send me a personal message about what exercises and how often you do them. thanks

[andy74123]

@Dane3737 nice video m8 how to you get a six pack like that can you post a video? or send me a personal message about what exercises and how often you do them. thanks

[TPTrash]

great tips Dane, thanks!