Upper Body Resistance Band Exercises : Resistance Band Exercises: Deltoid Extension

[giodurak]

i dont wanna be muscular, i wanna be stronger. I like her body. And: you can vary the hardness if you work with theraband

[AppleSouffle]

Pardon me for popping her balloon, but this is not the way to build muscle.

To build muscles, you must work against gravity. That means using weights. Rubber bands don't make your muscles work consistently or hard enough, and there's no way to vary the amount of work you're doing. With dumbbells, just add another plate or take one off.

Look at her arms and deltoids. She's not muscular. Look at the men and women who use weights; they're muscular.

[Sony1285]

The next ixercise im going to show you loll.

[darman210]

The video is covered by text. How do I get rid of this?

[adamunfor]

People she is right. Lowering your elbows below the line of your shoulders in this exercise can cause great damage to your shoulder joints. It`s obvious that it will not happen imiiadietly, but it will happen, so listen to her at this point.

[israeluvr]

KennyCrox i do agree that this video was not the best how ever she is right. Lowering ur arms below 90 degrees and locking out on top is horrible on ur joints and can cause arthritis when ur older and further shoulder injuries. So im sorry but you are WRONG 100%

[davers91]

they should not show this... if done wrong... by anybody it can EASILLY cause a slightly torn rotator cuff

[skinheadcurbstomp]

this woman is fucking annoying and slow. and these res band moves are weeeeeak.

[lanina541]

This Girl does NOT know what She is doing...This is NOT an effective exercise for the shoulders and will yield NO RESULTS. If done properly, could benefit an elderly person or as a form of physical therapy. Further more, The presentation SUCKED.....Masculine, egotistical and Lacking utterly in professionalism. Poorly done, Poorly done.

[oogp]

damn you your're fine!!! lolz

[KennyCrox]

Lowering the band below 90 degrees and locking out at the top WILL NOT lead to any more injuries.

Performing a half ass exercise will get you half ass results.

This woman does NOT know what she is talking about.

Kenny Croxdale

[reshatha]

thanks for the video