Fitness & Weight Training Exercises : Using an Elliptical Machine

[fostermotorco]

i have bads knees and was didnt know what to do for cardio till i found the elliptical, its amazing.

[DanielBK13]

whats better to burn more fat and the man boobs... the elliptical machine or the treadmill machine?

[jungefrau]

@DanielBK13 I don't know how old you are, but I am a middle-aged woman who ran and ran for yrs and my knees and hips are terrible now. I gave up the treadmill and went to the elliptical machine and not only do I get a great workout and have been able to keep my weight down, but I no longer have any hip or knee pain. I used to take 12 ibuprofen a day and now I take 0. EIther machine will help you lose weight, but the elliptical machine is less rough on the old bod.