Pilates Routine with Sara Richardson

[mitya55]

sexy women !!!!

[DjMagnificien]

good teacher... ñam ñam

[SugarTomAppleRoger]

What is this? Pilates was invented for men. Pilates was a man who invented this system for him and his fellow prisoners. Women seem to be taking over and turning it into a fashion show. Pilates would be shocked with this commercialism.

[pixelwoman]

In case you haven't realized, we women are able to do everything men can do, and sometimes we also do it better!

If you don't like that, I suggest you look for a timemachine to travel to the XVth century...

[Medicines]

It was not invented FOR men. Joseph Pilates also taught it many ballerinas and other types of dancers after leaving England. Get your facts straight before you try to spread your sexist bullshit around random youtube videos, jackass.

[getzdown]

40 degree angle? really?

[Whiteboard7]

she looks like she has a hangover. yawwnnnn.

[YANET213]

By me doing this will I tone or lose weight?

[jennynb42]

yes she is beautiful, but she should not be instructing Pilates! this is awful instruction....do you see the way her lower back arches and abs splay out as she does the double straight leg stretch (last exercise)?? go take a REAL Pilates class under the supervision of a CERTIFIED instructor and don't hurt yourself trying to copy her incorrect movements....

[britmac18]

she said "inhale on the way up and exhale on the way down" and its the other way around ;) just to clarify ..

[LaSimoSound]

nice feet tattoos :)

[PilatesFreestyler]

Pilates is one of the best ways to stay in shape.

[ohforthelove]

I want a tat where she has hers :)

It's so cute!

[peacelovecali]

I like her.

I also like Pilates, hahaha.

[RonQE]

I like her too.

Too bad she had to get implants though :(  Otherwise she's quite impressive.

[thecallan0007]

we have to do this for rugby!

[Nazarenodenegro]

Esta poco buena .

[xxrosekimberlyxx]

she look like kirsten dunst.....^^

[angelbabyprincess67]

omg!! my name is sara richardson lol!!!

[jjdueck]

then that must be u in the video !!

[leeleebee29]

Oh my God! Sarah! You're gorgeous! Loooook at you. Gosh I miss you. Come and visit soon:)

Much looove....leelee

[sarah3434]

thank you huchbackmonkey.its a weird nick name:)

[sarah3434]

every exercise in pilates and body building have made my shoulders come forward and from upward to downward. I regret having done them.I had a beautiful posture but now its awful

[hunchbackmonkey]

that probably means you did it wrong. its best to go to an instrutor that can pinpoint your faulty posture =)

[xXRuhBeccuhXx]

i love ya'll for doin this

[menchiiscute1]

awesome i'm going to work out to this <33

[pennywhistlepoem]

omg she is so hot.

[marketka984]

dobré cviky x-) ale víc toho nakecá než zacvičí xD

[yourfavoritehippiex3]

I just did this workout and it's the first time I've ever done pilates. I really liked it and could tell I was getting a workout. My abs were especially used. Thanks for the video! :)

[iarnaldo]

my abs to!!

tks 4 da video

[L0viieL]

Blah Blah Blah..talks too much..speed it uppp a lil!!

[wilddogfeather58]

I agree....she talks too much!

[ohforthelove]

jocosus, it's hard to show your true personality when just talking to a camera. kim has a natural gift.

[hakocangs]

thats shit i can do better than that she have to learn first bravvvvvvvvvvvv

[verin1980]

Muy mala tecnica.

[zzoebear]

i don't think thats a 45 degree angle its more of a 120 dregree angle

[fergzzag]

ESta bien Buena la ...

[Lmarie22000]

horrible

[mgierst]

horrible, she does not know what she is doing.

go take a class with a certified instructor

[ohforthelove]

"You do a saw, hence the name, which is a saw."

Haha. :)

[jocosus]

compared to Kim, Sara and Lorie have no personality

[mightycy]

she has an amazing body...she has no ounce of fat! Im hating!!! you bitch. :)

[Gaismaspils]

Why don't you just do what she does?

[lightclassics]

I think Sara is a good instructor. I felt really motivated to do some pilates in addition to my regular weight lifting. Sara's instructions were simple, useful, and easy to follow. Please make more videos with her.

[rulahani]

what a show off

[kenyshaizasweety1]

she talks too much, barely any workout

[PhiloNaphta]

She has a great voice. She should talk longer.

[gloriarosequiming]

I agree with the above comment this is a really, really bad, poorly informed routine. call it whatever else... just don't call this Pilate's... Reps? what the hell is she talking about. I love how she says to exhale when you come down and inhale when you come up... and she demos with the opposite. If you have low back issues please do not try and do this video.

[girl0812]

hey how many times i have to do each escxersise?

please tell me..:)

[moninka17]

there is no have to in exercising because nobody can know how strong your muscles are and how your body is fit, just a specialist,so do it so many times as you can and feel ok, it shouldn´t pain. but pay attention on your breath or other day you will feel pain in your abdomen. after every abdominal strenghtening should follow some stretching or breathing relaxation otherwise you can hurt your body...

[Ishtar274]

3 sets of ten huni ! get a ball as well, its more fun !;0)

[ThewordofEd]

Her inhalation / exhalation advice is so off the charts she isn't even wrong. This is an abdominal workout but not Pilates.

[ThewordofEd]

Ford models is exploiting Youtube to promote their models- not the exercises. There is another one of their male models doing yoga. This is a really bad, poorly informed routine. The model has a great body (probably due to genetics) but her 'grasp' of Pilates principles is tenuous at best. The exhalation comments overlooks the fact that the exhalation is compulsory not optional. People with spinal problems are advised to disregard this video insert.

[fordmodels]

Thanks for watching, mate.

[joshposhe]

wtf

you say this for all the Ford Videos

[fordmodels]

Right, would you prefer I slag off gits instead?

[jrhather]

'twould be funnier...

[bleema2]

why not

[gratehart]

she is a nice girl but please dont learn pilates from her ..... (a pilates teacher)

[sugarbabe20]

and why is that?

[Dabitzstyle]

her body talks for her so shut pilates teacher of my ass!

[HighestHopes]

She has great legs. :)

[cemtween]

damnn sexyyy ! ;) i like u

[dukiofree]

great balance

[Sparklesnsprees]

Thanks for the explanations on each move, great video

[jonoisgood]

the work out jewelery is important

[qwertypluss]

oh youre funny

[ChaChing86]

she has a nice body, very well balanced...is dat wat yoga does? balance ur body in proportion? cuz dats wat i need..im heavier in one part, and smaller in another :(

[jackies83]

it's not called superman, it's called swimming... Saw was fairly ok but the rest were just preps or/and were badly demonstrated

[pukimadiha]

Great video.Thank you for posting.

[ellisande20]

i started today in a gym,, it is really hard.. i believe i can do it,, and this is a great video thanks sara (:

[BleakVision]

She's so right, I really feel like eating all the time!!

[suicide1112]

I love her smile. I also love how she explains the acts.

[sabrapoo]

this is really hard for me, im very unflexable

[suicide1112]

Start out slow, and before you know it, as you go along, you will become more and more flexible. I know it can be hard when one starts anything.

[jrhather]

INflexible.

[dorkfolyfe]

what does it mean by, 3 sets of 15 reps?

[dorkfolyfe]

nvm i figured it out

[sarah3434]

you will do the excercise 3 times with a little pause in between and each time you'll repeat the excercise 15 times. I'm sorry my english isn't very good. I hope I could explain

[suicide1112]

What she means is that you will do 15 repetitions of the exercise 3 seperaate times, with a brief pause between each of the 3 seperate times.

I hope that helps.

:-)

[miss5un5hine]

she is beautifull fab thights so slimm i love love love Pilates thanks 4 the vid

[evilm0nki3]

Looks fun! hehe I love all the fordmodels responses, too. lol

[fordmodels]

Thanks. Believe it or not it is the best part of the job.

[jrhather]

I'd believe it.

[jowolf89]

daaaamn

[MVillani1985]

She's really hot. Beautiful face, stunning body, great video. Thanks for posting this.

[nianova]

hey, i hav been thru the operation (ligament)last year. and am still having problem with running. tell me will pilates help me to reduce weight as i cant do exercises like joggin or cycling bcz of knee injury. i hav gained 9 kgs after operation and i want to shed it off. also tell me some gud exercises to tone up my arms they really luk so bulky. r dumbells safe? what should be the intensity of pilates?

[begumny]

she is very good, i like the way she explains the routines.

[ukpilatesbabe]

Presenter great - professional. Technique as it should be. Thank you.

[suicide1112]

I love her look and voice. It's very unique.

[p0lish]

thats definitely not a 45 degree angle.. more like 130

[YTcantgetridofme]

to the floor its 45

[HardtoFall]

Really nice sequence. Thanks

[backfold]

thanks again fordmodels. these are cool easy to follow instructions.

[azngangstr0]

i spy a butterfly tattoo

[justlooking242]

REAL OR FAKE ? lol

[fordmodels]

Your CV? Definitely fake. You should study more and actually write your own term papers rather than purchasing them over the Internet.

[VIKTORSLAV]

I take it this wanker's CV comprises McDonalds and picking it's nose. Sara is a class act.

[jrhather]

Real. It's pretty obvious.

[jimbeauxtexas]

Wish I was a purple mat.

[spiky552]

So do I.

[GoldFace691]

damn, hot body =D

nice, i like those exercises, i already was doing some of those before

[LILVATOX13]

SHES GOT A NICE...............

[fordmodels]

...grasp of pilates and its beneficial movements for the body. I agree, yes I do.

[ristah1]

Most of the comments from fordmodels seem to contain this style of sass. Is Sara in charge of Ford's Youtube presence?

[fordmodels]

No, mate, Sara is the talent in the video and does not comment as fordmodels on the videos.

[ristah1]

Ahh. What's your role in the agency? I assume you're not just a spokesperson.

[fordmodels]

I'm the game show host.

[ristah1]

Oh zing. I was just wondering who got saddled with the job. I've a vague interest in Ford (knew someone there) and more than a vague interest in how companies handle community liaisons online.

[green86300zx]

good video! but are we ever going to see more of lorie baker?? <3

[urtozsfes]

She looks so comfortable and i have a kind of routine too but to be fit like this lady it needs so many repetition and you should do that at least every day. Not just in times that you bored or feel fat.

[Momusu]

I like this routine. It seems quick and that's what a lot of people need with their busy lives. I'm a college student and I work part-time like many others thus my time it precious to me. The Yoga demonstrations that Tara Stiles executes are helpful as well. I don't know why it's so hard for some people to understand that:

Yoga video = Ms. Tara Stiles

Pilates video = Ms. Sara Richardson (and maybe someone else. I don't know.)

Tara will be back later, I'm sure. :)

[Aguilagrace]

Wow! I really liked this video. I did the whole routine and it was great. She's awesome.

[kizzy1969]

she sucks at pilates.....im better than her

[fordmodels]

That's rich coming from just another snarky YouTube viewer with nothing to contribute other than an unwitting self revelation your own low self esteem.

[kizzy1969]

Thats how much you know. Im certified in pilates. and I've only viewed about 10 videos

ever. Oh, and I'm hot too!

[fordmodels]

Who are ya? Who are ya?  Who are ya?

[jrhather]

So true 'fordmodels', so true.

[Momusu]

You got pwned.

[danceunderpants]

"Oh and I'm hot too!"

WHOA. Such a sophisticated, mature remark. Now everyone will take you seriously, I'm sure. =)

Seriously, stop knocking the video and grow up.

[Golfshuz]

OOOOO......a tattoo on her foot....badass! What is it?

[912009]

it looks like a butterfly

[Dandruffshampoo]

reminds me of Catherine Keener. good workout, added them to my usual routine

[Meshcraft]

Wow why so many negative responses? I think she's great!

[briach]

Do it in the bedroom, do it in the livingroom, or you can do it in the gym? :O

[jahlove111]

i like her tatoo <3 !

[jahlove111]

good workout!

i prefer tara styles!

[beccalynne7]

Botox much??? Poor dear speaks w/ NO expression...

[billiejoept]

nice workout

[xzb2h6]

Exercise worth watching.

[grandpaBitesU]

shes banging...

[kulgan18]

This is interesting. At least it doesnt look as hard as yoga.

I like her...

[Taimak77]

Where can we meet her or see her model?

[PorterPickUp]

Where is Tara Stiles?

[rosiemkay]

does this help u get a flat tummy?

[augeight]

Or you can do it on the train tracks, or you can do it on the moon, or you can do it on the freeway, or you can do it in a river... Gee Its good to know all the places you can do this palates.

[mjt96]

i'm sure she's very nice, but, she's no tara stiles

[fordmodels]

Correct, she is not in fact Tara Stiles. She's Sara Richardson and she's demonstrating a pilates routine that she fancies.

[MrJazMeow]

No offense, but clearly Tara enjoys herself more and it shows! Sara looks like she'd rather be elsewhere. But as others have said, I'm sure she's nice.

[blankz121]

she seems so excited... o.O

[insolence]

i miss tara..

[corinne1414]

she looks like kirsten dunst kinda.

[NiennaSeregon]

Mm, I'd say she looks more like Juilia Stiles.

[zeustriassico]

How old do you think she is? Shes kinda hot man.

[Onestt]

she is so in shape.

and not the grosse in shape,

but the hot in shape

[californiamixtape]

im doing the scissor every night ha! i also do the 'bike', like i just bike in the air, dunno if it actually does something but oh well :D

good routine!

[NicoleKidman1]

This woman is a hottie!!!

[claudiaforcutie]

I'm definitively going to give this a shot. Good video!

[sweetycocobar]

me 2 :D

[bradfordknights]

it'd be nice to see her smile at some point. she has some looooooong toes.

[yasmin16018]

I know! She didnt smile at all. Made her look boring!

Plus on the scissor youre supposed to inhale on the way down and exhale on the way up, not what she said.

Same with the "leg lifts". She said to exhale on the way down and inhale on the way up but its the opposite.

[monaconda]

that is a good routine, but nothing for begginers, I have been doing pilates for about a year and that is definatelly not easy for a beginer.. try Mari Pilates 1 basic or 20 min.workout..

And Tara Stiles SHOULD come up with some YOGALATES (the comb of Pilates and Yoga) I bet she has some good rutine for that!

[ShaneM686]

this looks fairly basic.

[mimiyokei]

But... where's Tara Stiles? I miss her!

[fordmodels]

This is pilates, not yoga. Wait until Thursday for Tara.

[cdm0014]

that looks like a tough workout, but i will try it tho

[7ru5tar]

thats awesome