Deadlift 405x2

[hro916]

Great work man!

[snowbase]

o okay cause it looked liked 35s thats good how much do you weigh im 215 and i have done 405 for 5 reps.

[snowbase]

i meant 385

[snowbase]

thats 390 not 405 unless there is another plate next to the 35s that i cannot see but who cares thats still a lot of weight nise job

[romanaz]

thats 4, 45lb plates on each side, they are just different brands b/c I bought them off of various different people.

[jonhernandez16]

you use a belt huh...

[Matgic1]

Good work, buddy. Getting stronger and the form looks better. You're keeping it closer to the shins and not sitting for too long in the bottom. Keep it up.

[romanaz]

thank you :-D I'm also, at the suggestion of a friend, bringing my grip in closer, to reduce ROM. :-D

[Matgic1]

Yea, that's probably a good idea as well. The leaner you get the easier it will be to get the feet closer and grip closer too. If you check out my 465 miss, you can see the difference in form (foot and grip width) from my 495, 2 months later. Stay strong.