Excellent Leg Firming Exercises - Squats Type Workout for Inner and Outer Thighs, Quads, and Butt

[MyBeth1991]

Wow I tried your work out routine and started feeling it right away thanks for all the tips

[BlackHurricane714]

ok i just have a question that i've always wondered, so if you only do these thigh excercises (no cardio) would that make your legs firmer but just bigger? like would ur thighs would be big in size bc of the fat but there wouldn't be any jiggle since u toned them w/these excercises? or what happens? thnxx

[YouTips4U]

Hi, yes you would tone up your thighs, but not necessarily reduce their size. Toning them up make make them appear more shapely and firm which can make them look better, but real size reduction comes from losing excess fat which you would need to do with diet and cardio.

[rayedom]

I remember this workout when I was in track. But we used weights and I dreaded this workout. The results are nice tho

[coxmikayla]

what if u have like fat gigantic thighs lol

[Shaqquee]

should i do this exercise if i want to slim up my thigh leg?

[YouTips4U]

Hi, yes you should, but you also want to do some cardio exercise because that helps to burn calories and fat. This helps slim the leg by toning and building muscle.

[Shaqquee]

@YouTips4U thanks :)

[iSquishMoths]

milf

[claire0rockz]

You seem very nice :)

[lookovermesweetpea]

hey thanks for the tips =) .. so right now i have really skinny thighs so if i do that wall squat thing for 15 minutes like your son (if i can ahha) will it get my inner thighs and back thighs bigger??

[YouTips4U]

Hi, they will get firmer, stronger and more defined. Having more developed leg muscles can make them a bit bigger and more shapely.

[whistle02]

i have a thin thigh and legs,uhm what can i do to make them sexier and proportion?

i do some squats but i need more exercise especially for my inner thigh

[YouTips4U]

Hi, certain cardio exercise will also help, like bicycling and stairmaster. I have more leg exercise videos to help tone and shape legs, please take a look at them when you have time.

[EvelynnLala17]

I'm glad you'll give in your time to help people with this!:)

What I needed help on is with loseing the fat from my upper thighs

and to just tone in my legs to a better shape!but also not to realy gain any muscle to my legs cause I have enough as it is,but to just loose that extra unwanted fat!if you can reply that'de be nice,thank you sooo much!

[YouTips4U]

Hi, when you have time, please check out my other leg exercises videos. I think you will find them helpful. Work your legs out with these exercises at least three times a week leaving one day in between for resting yuu muscles where you do not perform these exercises. I also suggest you do cardio exercise, like walking, jogging, etc. to burn calories. This will help you shed the excess fat and the leg exercises will help tone and shape your legs.

[josselinjb]

i love your workouts they really help a lot to me, and like they really work... i hope you keep making more workout videos..good jobs:]...!!~

[MultiEmeraldgreen]

hi! thanks for sharing those videos,it really works...one thing i want to know. what exercise fit to trim bat wings?

[SimpleAniaM]

i l-o-v-e you're videos ♥ :)

[ccndozzy]

hi was wunderin if u cud help me im tryin to tone my legs but i want to slim them down but wen i exersise it just seems to bulk them up so shud i do a certain type of exersise or do i need to watch what i eat nd slim down first b4 i start to tone i dont no lol ?

[YouTips4U]

Hi, these exercises will tone and firm your legs. If you also want to slim them down, you will need to do cardio exercise to burn excess fat. Things like running, cycling, aerobics classes, walking, etc. Your exercise program should consist of watching what you eat, cardio and toning.

[elsegundo11]

@YouTips4U THANK YOU!! I was going to ask the same thing!

[kassywassy13]

if i do this + your other video where you walk and bring your legs up , like if i do that everything Moneday & thursday is that good ?

[YouTips4U]

That's very good.

[l3abyRed]

i hope this helps me. im going to use your excercises everyday at least twice a day. im mainly working on my thighs and stomache.

[1mc001]

Thanks ever so much for this video!! You are the only person I have found on here with such a fantastic video which actually works!! Should I do this once a day or every other day?

Please get back to me, Thanks!

[YouTips4U]

Hi, I truly believe in every other day because you need that day of rest in between so your muscles can heal. That's how you build muscle and tone. Thanks for your comment :o)

[1mc001]

Thanks for the info and you're very much welcome. I started off with doing this exercise 5 mins and I gradually build the time up for doing this.

[blasterman9]

interesting videos

[YouTips4U]

Why thank you!

[Tiffafi]

Wow i really felt that wall squat! I'm going to keep trying these.

[BeenishAyaz234]

HAHAHAHA...lol

i remember after watching your this exercise..when we were kids and was doing some devilment or not learned our school lesson,so our teacher given us punishment like this...

This punishment was very long for us some time 15 minutes and some times 20 min..i really feel pain whole day!!

oh nice childhood...

i have to punish myself again...

You are doing very good job..

Thank you :-)

[YouTips4U]

Oh, that's so funny! Thanks for sharing that. Sorry, my video brought back a memory of a mean teacher :o)

Glad you liked my video.......:o) :o)

[Msloverlybaudelaire]

This is awesome!

I hope to have a great butt soon!

[astaroth333777]

will this squatt excersice increase muscles size on your legs and butt or will it burn off, im trying to  increase muscle and strength any advice

[YouTips4U]

Hi, this exercise will tone and build muscle in your legs and butt, but because it is aerobic and gets your heart pumping, it does burn calories and can help to slim you down as well. If you do not wish to lose any weight or inches just be sure not to cut your calories.

[notxworthless]

I need a custom workout for my goals and body type, could you possibly help me with that?

[YouTips4U]

Hi, I think that's a very personal workup and better left to a personal trainer who you can work closely with.  They are professionals and can profile you and design a custom program for you to follow. I think it would be beneficial for you to find a personal trainer that you care compatible with and work with him/her toward achieveing your goals. Thanks for writing :o)

[bryanschindler]

great video...i'm actually going to try these exercises, thank you!

[YouTips4U]

You're very welcome! Glad you liked my video :o)

[estefany55555]

thanks

i luv this cuz

is easy

[biclvr]

Looking soo good!!!! How long can you wall sit? You look super strong ;)

[YouTips4U]

I usually do at least 5 minutes as part of my routine.

[Deepika0310]

Very helpful!!! I needed to know this. :) Thanks sooo much!!!! :D

[lilimiami24]

nice video i really like the vive keep up the great work

have a nice life lady =)

[naruto10177]

Wow, you are very fit.

:O

[purpleforestwolf]

Great video, really. Your house looks so neat, so nice too. You put a magical touch on everything you do, lady.

[YouTips4U]

You are so sweet! Thank you for noticing and sharing your thoughts :o)

[teoni]

thanks for the great video! I am trying to get toned for my wedding this summer and am currently sick of my workout at the gym so ill do this at home. maybe. lol

[crazypeg2008]

Great tips!! Do you have more on keeping the house clean? Thanks

[YouTips4U]

Hi, I'm glad you liked my video! I do have housecleaning tips. I will put your request on my list. Thank you for commenting :o)

[bast140992]

i got weak knees...anything to aid me with the squats ??? can i take support ???

[YouTips4U]

Hi, I would suggest that you try to strengthen them slowly over time. Cycling is good for them as are using the leg extension/leg curl machine at a gym. Building up the muscles above your knees will help to protect them from injury.

[RavishingRedheadd]

wow your house is so clean nothing is out of order lol!

[YouTips4U]

Aren't you sweet! I do work pretty hard to keep my house clean and organized so thank you for noticing :o)

[RavishingRedheadd]

thanks for aknowledging the compliment lol.yes at least you have the energy to do it that is great.don't knwo how some people manage.i get bad headaches and have bad arthritis in my tailbone so it is hard for me.you also have lovely taste in decorating too.

[pocco97]

gosh where do you get all these great ideas?? lol about the first one you did you look a little funny, im sorry but it was pretty lmao but anyway thankz 4 da vid! and plzz make lots more!!

[rainbowdoom]

:D this looks so great!! thanks!

[TheJasmine31]

I get so excited everytime I see a new video from you!! your tips are always helpful and thanks for making those videos for us!

[absfreakaditi]

Hi,

You seem to workout so systematically keeping in mind all body parts are put to work. Could you make a short video where you can cover all of your workouts (with a few reps each). Your abs, biceps and your overall body structure is soo perfect...I really wish you tell us everything about your workout routine..

Thanks for all those lovely videos..

[YouTips4U]

Hi, thanks so much for your terrific feedback and your very kind compliments. I did talk a little bit about what I do in my first Youtips Forum Video if you want to take a look at it. I will talk more about what I do in the future. Thanks for your request and for caring :o)

[LadyMystery1234]

Great to have a new tip from you. I've missed your videos, sometimes I wish you could upload a new videos every day. Very useful exercise.

Thanks a million!

[prettyprince567]

great work ill defoo try this =)

[itsmithila]

ohhh very helpful.. u are great... love ur all videos..:)

[shoronika]

i love all of ur videos bcoz all are very easy to do at home and very very useful. thanx... i am going to try this today..:-)

[Esunshine71]

thanks for your tip. please more tips for the abs!!

[YouTips4U]

More coming soon, so stay tuned :o)

[beautywisdom]

i think you are really amazing , love all ur videos :)

[YouTips4U]

Thank so much for your kind compliment! I'm so glad you like my videos. I appreciate your terrific feedback :o)

[peachypink604]

Perfect timing. I'm actually needing to challenge my squat exercise:D LOL note to self: don't do wall squat for more than 15 mins!! Hope you're doing well.