Lift Your Butt

[GYROMIGHT1]

Would it work welll for guys? Im gay and i want a rounder ass.

[littleangel623]

my ass ouch !!!

[limairi01]

Yes this does work..u r working ur muscles so they will get hard and they will get shape...but dont think that ur butt will get bigger..u have to work with what u have...it will lift it and make it round..just don't think it will give u a bigger butt

[realloveneverends11]

That was a good butt workout! :)

[AttackAttackJasmin]

Wow, This is Goood !

[mschiyun]

omg thats gonna hurt like a bitch are you serious..... does it work XD if so when will i see results

[1prettyandcute]

does thing make your butt bubblier or flatter?? please reply!!! (:

[TheCoLlInGs07]

when she did dirty dog it looked like she was missing her leg from the knee down lol :P

[teew20]

Help me loss 200

[Littlemissjay100]

The chair lunge really works , really rounded and lifted my bum ...I already have a big bum for my size but i didnt want to make it smaller just rounder and it worked ! done 10 each every other day quick results !

[cocovita86]

????? lol She made it look so easy. I felt like I had gotten a kick in the butt when I first started ouch! I def going to continue, until i can master this...

[kahliah]

this really works! the burn is killing me i saw results within 2weeks

[XxstrawberrizzxX]

Second day and Im sore

[2chiller3]

Can anyone help me? Im 14 and i want a big booty sooo bad caz im not very pretty so i figure If i have an awesome body, guyz will b more intrested... How can i get a bigger booty, how can i gain weight to my booty AND shape it? Trust me, i dont need a smaller butt.

[eurasianchica]

@2chiller3 if you are trying to attract guys who only want you for your butt...

you are not going to have a happy life. Trust me, a good lifelong marriage is based on more than your butt.

[ninashtia]

@2chiller3 I was worried about the same thing. At first when you're sculpting you'll lose a bit of weight on your butt, but underneath that the muscles are being built, and if you stick with it for more than a week you'll notice that it's getting bigger and shaplier and rounder.

[TR1nonlyA]

nope her butt is still small

[1958gigi]

Did these exercises 2 days ago and I am still so sore I can hardly move. Can't wait until the pain goes away so I can do some more!!

[TheCrazychick90]

ok so do these exercises really help with lifting the butt because thats what i wanna do but im scared i may lose my butt haha and i dont want that at all

[MsBkfinest]

I am so sore....so I guess that means its working...

[SandraGames]

Oh God, I just did part of it and I got butt cramps, I'll keep doing them, I want to get a round lifted but.

[marialicialoveshim]

-_- easy for u to do lol

[asiancaramel]

HOLY SHIZZZ!!

I run for 40mins/3x a week and this little exercise almost killed me!! haha! I'm gonna keep this up! :)

[lilmoviestar101]

@asiancaramel lol i am trying it too tell me how it works out

[yourajerk5]

it looks like her leh is gone.wait is it????

[beachblonde666]

omg she looks like a nugget!!!!!!!!!!!!!!!!

[Liyah2sweet]

Wow, you can totally feel this.

[ShawnaCj]

Ok....I've read all the reviews on this video & checked out the video. Looks similar to some other butt toning/lifting videos I've seen. So Im going to give it a try. Im also going to keep updates so people can know my results from start to finish & the # of times I do this per week. Maybe I'll post pics as well :) Wish me luck ♥

[luv4dub]

@ShawnaCj Did you see any results? Im looking for a workout that can lift my buns not make me lose em. Was this helpful for you?

[biancaebony]

haha it looks like she has a stump for a leg!

[ashleyd16k]

Does this work?

[itslupeyo]

oochhy i knoe it did ! give me but crampss but you couldd so feel it workking i ♥ it(:

[rice123rice123]

Best workout for your butt! alot of other videos out there show steps that are easy to get wrong, deeming the exercise useless. This is straight forward and works your butt best! And to those who are asking if it works, YES IT WORKS. if you have a flat or un-toned butt, do these exercises!!

[UPGrade607]

That mess hurts but I guess it's cause it works god man I can't even sit down right now j/k hehe

[Honey25267]

@UPGrade607 ummm! I think a person should do only one exercise for whole one week and then next exercise repeating the first one and the other one will not hurt that much

[shakiramonkey69]

these were rough, and i love the fact i actually feel them working! <3 <3 hoorah!

[lasinsiru4]

this really works!! :DD

[Anaduja]

God i'm gonna look funny at the gym doing this

[requel805]

@Anaduja i looked so stupid

[mengtingz]

did it work ?

[danissawesomee]

does this even work?

[diphenhydramineHC]

Yeah this is an excellent exersise. I do this one...when Ican handle it!

[kayshhh2013]

Hahaha, @princesslollipop13 I got ass cramps too. Oww! Haa.

[carmelangels]

really great tips thanks

[InuyashasFreak01]

how many minutes do i do this per day do i do this for best results? & what should i add to my food diet to help better enhance my butt?

[KhmaiPrincesss]

made me sweat like a pig trying to do it .

[3seren]

how long u have to do this till u see some results?

[futbolera]

but miss, your knee does extend over your toes... :-|

[Bubblez2g1]

You a Lucian?

[futbolera]

@Bubblez2g1 depends on what a Lucian is darling

[Bubblez2g1]

@futbolera ....lolol... So then you're definitely not one... (St. Lucia)... I thought you were from there because of the way your sentence was formed....

[NORA512]

wow

[cheryl1358]

going fast for 30 secs is not a good method...

in toning its all about quality not quantity.

[Perezc18]

how many times a week should i do this?

[maria209]

oh my goodness. i broke out in a sweat and my butt hurts! lol very good workout :)

[badcoII]

o yeah dirty dawgs

[lsutigers2234]

oh my goodness my butt hurts so bad!!!!!!!!!!!

[Hinatapeace]

12/6/09 my legs hurt and dont c anything yet.plus...DAMN lady slow down...i cant keep up!!

[jennanjuice2]

wiil this give me a butt ?????

[markofhull]

does this exercise get fat off ur butt aswel lol

[princesslollipop13]

oh god they gave me butt cramps...but imma keep goin till i get that bootylicious ass :)

[Daniea3]

Good tips, but this definitely IS NOT pilates.

[koolio1323]

i saw this routine in a magazine, how quickly will u see results?

[itsjazzybxtch]

If you find out can you notify me?

[Ketchme17]

Why can't their be exercises that lift/perk up your butt instead of also toning it, I have a big butt and I love it (so does my boyfriend) but I would like it to be perkier but all these exercises would make it smaller ; ;.

[xShutupNerdx]

do squats

[KannDous]

u have the best workouts. thx lady

[iTzViVi]

hahhaa.. i was doing this exercise and it froze on me. and i ended up doing it for much longer than i was supposed to..

[lexushotgirl]

does this shit work???

[iTzViVi]

i did it for a straight week and then stopped because i went on vacation..

but i have noticed a difference! and so

does my boyfriend! :D

[nakeshajovan]

this feels great!!!!!!!!!

[witnessforfitness]

This seems easy at first but it burns after 30 seconds. How long would you recommend doing each leg?

[dymepyce616]

ibeen doin this for a month and ic nothing and ido this everyday

[arisluvko]

That looks so easy, but it's NOT TTwTT

[lilXchrisXluva]

she makes it look so easy hahaha

[mamiadry7]

yea i kinda have the same question as rach80sbaby how often do i hace to do this exercrsize

[TINAWELL1]

thank you 4 posting this my deepest gratitude goes to you! i love my butt!

[AllEyezOnKam]

this makes my booty burn like hell! its working! my derriere is looking nicer and nicer!!

[NaiNai196]

i have faith that this exersise is gnna work cos shes got a nyc perky bum!

[deZKTKSparati]

I did this for three days straight and Oh my G0d!! I had my mother laughing at me all day because I C0uldn't even sit or d0 the restroom it purned like hale! Is that normal? pliz answer mua

[dgrei320]

yep very normal. the burn says its working. its breaking down the muscle to build upon new muscle. if it burns its working

[iTzViVi]

know what you mean.

this short little workout

got me sore for a few days

!! LOL!! i like it!!!!

[22valerina]

you do not have to be born with a big but most of the models and celebs have trainers and jlo doesnt even have an ass anymore I dont know what happened to it but its not big like it use to be

[dgrei320]

jlo got lypo on her butt cuz she thought it was to big

[iTzViVi]

hm. i think cuzz kim kardashian got her beat.

i love jlo. alot.

but i think it's pretty true.

[rach80sbaby]

would you recommend doing this daily to build and lift your butt or every other day to let the muscle build?

[babynasty123]

this really work i been doing this everyday for a month and my butt got bigger n it totally lift it up also

[KimLeeX]

Wow I was doing it while she was doing it and already I feel it in my butt. Wow hopefully in a month I'll have a nice littler perky butt

[onixboy316]

haha she looks like she has 1 leg!

[rach80sbaby]

if this will make my butt look like yours i'm all about it!!! ;)

i want that body!

[aliceHatti]

so now u want to work out ur butts?

[mideastchk1]

yeah sooo i deff felt this...

[mayrita]

my butt hurted with this i really hope it works cuz if it doesnt i will be verry disapointes in myself!

[twistedspliffgrl]

you rock..girl!!

[lovelotz28]

that hurted so badly.

i tried it.

i think it will work.

but when will i start to see results.

someone answer me! :?

[giavinhle]

i didnt see her stretch once, very important... andddd u shud really slow the tempo down to feel the burn...

[Hipznbutt]

I hope my booty doesn't get flat from this

[ToXiKiSs]

it looks like she only has one leg ahah.. good workout tho for tha bumbum

[Punkish88]

how many sets of these reps should i do? and how many times a week should i be doing this and how long should it take me to start expecting to see results?

[EUNWHUi]

3x a week :]

[ni5517]

THIS WORKOUT WORKS

[amkcazz19]

Wow, This is a awesome butt work out. You really feel it working.

Thanks, for posting this videos for us

[babyhernandez]

i had a j-lo butt but no im loosing weight so its slipping i really want my butt back... i loved it!!!! HELP ME SOME ONE>>I HAVE LEG WEIGHTS

[NeTuguj]

cool

[EmoTeddy]

lol she looks like she lost a limb

[sillyass777]

my butt is in the process of falling.. will this actually lift my butt? My butt is a good size.. I got a job where I sit 10 hours a day.. (not counting right at this moment) I've always heard that it is impossible to target a specific area of the body? I'm not sure what's true and what's not.. and if I continue to stay at my job where I'm sitting, can it actually flatten my @ss completely?? Help my butt!!

[ultim8me]

she said "make sure your knee does not extend over your toes" yet.. she was doing the mistake, I think she miscalculated where her foot was to go or something ??

If you don't believe me at 5.00mins/#3 it started. Omg! 5.22mins.

So anyways is this to give you a J.Lo booty? or a smaller booty?

Any tips on Getting a J.Lo booty now that I'm posting a comment?

[EmiiGirl]

the only way to gety a J.Lo booty is the be born with sorry.

but this excerise tightens your but and makes it look more "perkey"

[ultim8me]

Yeah, but there are exercises to give you this biggest butt your body can give, and I'm doing those.

[Alfisus]

wicha are those?

[HeartBombChelle]

Not true. Your glutes are a muscle and you can BUILD them thus making it larger. It just won't be one of those cellulite "fat ass" types. It'll be firm and larger. Which is much better. Not saying Jlo has this she was just very lucky. A barbell HELPS!!! and of course clean eating.

[PixelatedHappiness]

So this can be combined with other simple butt lifting exercises? Just to get the best results.

[12201980]

Is this butt excercise thing for backless women who want j-lo butt, and for all woman to slip their big butt? The last thing I want to do is lift my butt. Please answer. thanks.

[tepeltje]

The exersize makes your butt compact and stronger, of course you loose 'some' calories, but if you want your butt smaller i would advise: cardio! (running, bicycling, swimming is good for the butt!) If you want your butt to be bigger (for the j-lo-fans :), then you have to use dumbells.

[ibenh12]

what are dumbells?

[xXYimYimXx]

those weight htings

[ultim8me]

Dumbbells? That's wrong - you'd have to use barbells. To the point of failure and only every second day.

Dumbbells would only help your endurance and people who want a bigger booty don't want that.

[thatshotk]

oh yeah i like this workout !!!!IM SO FAT...

[lexpaces]

hey i think the last one is worth it only, right trainer? lol watch do the last one alone less pain lol

[karen1987j]

is this meant to make you loose weight or life your butt meaning make it bigger?

[wisienka1]

I'm curious too. I'm afraid that the last one (with the chair)makes hips bigger :( but I'm not sure...

[tepeltje]

It is not going to make your butt or hips bigger. These exersize are making you're butt round and strong. That's what every girl wants right? If you want your butt to be smaller, you have to do cardio( running, bicycling, because you have to realize that you cannot burn fat on just one place. Fatburning is all over your body. Hope that answers your question?? bye *-*

[wisienka1]

thank you :D i've got to repair my bicycle ;/

[aisumi123]

this vid is good i only did it for like two days and i hope it will work

[mundymanor]

Some tips: Don't let momentum do the exercises for you. Wear shoes for extra weight. Isolate the movements. DON'T stop between the exercises--just go straight from dirty dog to the circle exercises (forward and backward) without stopping to rest. When you get to where these get easier, get some ankle weights--talk about a pain in the butt! I've noticed this exercise has tightened my stomach by default. Good luck!

[tjsugars]

I'm pretty fit and was looking for an addition to my training...something to really take me to the next level in the "booty" area...this time saver does the trick! And really can work for any fitness level!!!

[gtauber1023]

what exercizes do u do, plz telll!

[gtauber1023]

okay guys i was a size 12 and 14 1 year ago in ambercrombie jeans now 12s r big 4 me i wear 10 and 12slim !it relly work i also suggest it!

[Alfisus]

soit doesnt LIFT BUTT?

[aleloxis]

really liked it. i was sweating from the start... let's see if this works with time...

[joepwnurass]

shes soo formatives its kinda really awkward if you're friend with her in real life XD

how did she breathe and talking and doing the exercise at the same time, i really dont get it

BREATHE WOMAN, BREATHE

[stoneequinox]

She's that good, so good you can't hear the breathing. ;)

[joepwnurass]

from my angle, i see a crippled

ITS A JOKE, PLEASE DONT SAY BAD THINGS T_T

[parrotcon]

were is the butt squeezing?

[jennm1988]

okay not even half way thru...my ass is burnin!

[l3urla]

OMG!! this video rocks!! its giving me a real tough workout, which burns but seems really helpful. i can already feel the pain =)

I love how well she gives directions =)

[woozey513]

yes it works 6mos ago i started the Alli diet at 186lbs & only 5'4" i had 0 to lose well now i'm 152lbs & i got my but back!!!!

[lora94x]

has this worked for anyone?

[mizbehavin278]

dis is crazyy...!! i did this tuesday n its thursday n im still sore frm it..bt dat way i noe its working

already feel those lazy muscles working!!

really helpful thnx :)

[supermegamegaultra]

alrighty so if i'm a male and want to do this, will i get a female butt? or will i get the male type of butt?

[tyrmanda1]

lool that made me laugh:)..well its just tonning the butt,personally i like it if a man has a tonned ass(and i'm only admitting this cause i'm annonimis here lol)

[lainamorena]

oooooooooh myyyy god Im used to exercise and take pain but this is crazyyyyyyyyyyyyyyyyyyyyyyyyyy­yyyyyyyyyyyyyyyyyyyyyy hahahahaha it burns the hell out of me.I dont know if im gonna tone up or lose my butt lol

[ampawka69]

yehey! butt exercise is cool..

[vikinggirl89]

I am so going to try this one!

Thanks 4 the post

[luhvhatehero]

omg i love this vedio! ima really do this 3 times a week! my ass burns, im out of breath... i did it 2 times today and yea!! i know im going to feel it tomorrow!

[nonsen2]

tried thisit works really well for my frozen left knee thanks darling

[odegaard]

You're not going to see me doing that. I'll just sit here and watch while slurping on my Starbucks iced mocha with whipped cream on top. ^_^

[karalb49]

Woah im outa breath

[stickymermaid]

hahahahhahahahahaha did u actully try it haha!!!?!???!!!!!??!!

[starrsunshine]

yes! it hurts like a bitch. omg.

lol.

[xxAnimexMistressxx]

Will this help shrink our butt? I'm just wondering cause I was planning to put this on my playist of health videos. (I'm making playist for people that have troubles finding videos. Aren't I nice? ^^ I'm nice but not concited. ^^) Thanx for posting. This is similar to the sparkspeople workout i have on my "Health Videos" playist.

[kihf]

Great abs girl!

[missgarotinha]

lol u ppl...eat the sandwich will ya!, at least ur not eating a burger.. :P

[thephantomofoperafan]

sorry!

[thephantomofoperafan]

you sandwich!

[stephanie3215777]

its funny I'm eating a sandwich while I'm watching this... I feel guilty

[Vlad31]

lol

[thephantomofoperafan]

wow amazing!