38-Melt Away the Pounds-Home Cardio Workout for Men & Women

[TheRambler91]

I've been trying these exercises for about a month and saw good results, then I grew my hair out... But on a serious note, thanks for the advice it works great!

[FitnessBody4L]

@TheRambler91 HAHA that is awsome lol ... keep up the good work :)

[kiwi0686]

Just finished my workout... I loved it! I feel motivated now but my thighs are on fire!!!!!!!

[kiwi0686]

Thank you friend! Can't wait to try this workout I'm tryna have Brandy's body! This is vid targets the combination of core and balance I definitely need! Nervous about those superman push ups though lol!

[Yamia08]

Omg I should have find ur channel long ago.....

[SpecialWire]

Awesome exercises! I'm gonna use some of them for sure in my next workout! Thank you!

[leon2212]

this is cool man 

[matthewmovement]

Great video man. Keep it up.

[DJonX7]

the fro = pure motivation

[ENAIRAMA1]

the second exercise is nice with a 12 LB med ball and press up, or if you are in front of a wall, to throw the ball up against the wall or parallel to the flor and catch and squat. I did that one today, very tough. Nice circuit