Massage Therapy & Tendinitis : Ice Massages for Elbow Tendinitis

[Mrbaseball3001]

Ok i have been playing baseball all my life and out of no where my elbow started to hurt its so bad i cant even straiten my arm or rotate it. It hurts so bad what should i do to fix this PLZ reply

[shinobimanexe]

wow that was realli healpfull and a quick effect too ive been suffering for 3 days strait and in just a few minutes my pain is gone

[rinlag1]

Promotes circulation ?????????? are you sure ???Heat promotes circulation not ice.

[lila5291]

@rinlag1 actually it does promote circulation by a shunting effect- constricting the blood flow in the effected area, then the body naturally will engorge the area with fresh blood supply afterwords.. Thus causing "circulation"

[recon111]

both my elbows make a clicking noise when i bend my arms as if doing a bicep curl. is this because of tendinitis?

[blakliffy]

i think this has such little views because most youtubers don't even know how to work out haha, but thanks :)

i worked out too much and didn't sleep enough :/