Last I checked, I do not train people to become firefighters. Nor do I promote myself as such. That's what T.O.'s are for. However, if you are merely trying to criticize me from the safety of anonymity to feel "big", fill your bunker boots. I've faced greater adversaries with integrity, courage and grace, made mistakes, learned from them, and am better for it. Look up Theodore Roosevelt's "Man in the Arena" speech. I am about living life, not merely existing. Can you say that?
FYI this isn't CrossFit. I was doing these kinds of workouts before I knew what CrossFit was. I will probably get my cert sometime in the future, but for now, this is all CODE 5 FITNESS!! yeah!
Sweet video! CrossFit didn't invent KB's, but it does utilize KB's in some of the workouts. (Depends on the trainer, some use them alot.) CrossFit uses tools (KB's, Oly lifting, etc) to create workouts that kick your butt. I've never seen or heard a true CrossFitter to claim origination on any of that.
@daveyrichable
Last I checked, I do not train people to become firefighters. Nor do I promote myself as such. That's what T.O.'s are for. However, if you are merely trying to criticize me from the safety of anonymity to feel "big", fill your bunker boots. I've faced greater adversaries with integrity, courage and grace, made mistakes, learned from them, and am better for it. Look up Theodore Roosevelt's "Man in the Arena" speech. I am about living life, not merely existing. Can you say that?
code5fitness 1 year ago
Hey there,
Didn't you get hired and fired by the City of Abbotsford as a firefighter? How can you train people to do a job that you can't do yourself?
daveyrichable 1 year ago
Great training. what is name of song? thanks
ahkoben 1 year ago
@ahkoben
This song was created for Code 5 Fitness! It's our theme song... royalty-free!
code5fitness 1 year ago
You look like one of my ex gf.
Good workouts keep training.
pirolak47 4 years ago
One of them? How many Asian GFs have you had ;-)?
code5fitness 3 years ago
Ew...
some i forget and some i won't.
Hawaii no ka oi
pirolak47 3 years ago
FYI this isn't CrossFit. I was doing these kinds of workouts before I knew what CrossFit was. I will probably get my cert sometime in the future, but for now, this is all CODE 5 FITNESS!! yeah!
code5fitness 4 years ago
don't anger an Asian woman... I know this from my future wife...
StrengthFromAbove83 3 years ago
Hey... don't anger ANY woman... ;-)
code5fitness 3 years ago
hey, very true...
StrengthFromAbove83 3 years ago
Sweet video! CrossFit didn't invent KB's, but it does utilize KB's in some of the workouts. (Depends on the trainer, some use them alot.) CrossFit uses tools (KB's, Oly lifting, etc) to create workouts that kick your butt. I've never seen or heard a true CrossFitter to claim origination on any of that.
hnl911 4 years ago
I read about you from PAVEL. You go girl!
DasGonz13 4 years ago
loving the use of kettlebells!
FortitudeFitness 4 years ago
Why would someone ask if it is crossfit? Crossfit did not create kettlebell training. Crossfit are imitators not originators.
ladynfaith 5 years ago
Is this CrossFit?
checkshot1234 5 years ago
Nice work!
RaftRider 5 years ago