Anti Extension Core Training - Abs exercise for Lordosis

[TheMightyLu]

Why would you do this exercise when it activates the hip flexors? Especially if your hip dominant (short, strong hip flexors) which is what causes lordosis in the first place.

[ibbydassantos]

great video...my abs are really burning this time rather than my lower back!

[arsenalspytube]

why so many likes...he was talking all the time..instead of showing some exercises

[wiifixbacks]

I can certainly appreciate the posterior pelvic tilt training and should be used as a bridge to return to the stability ball roll-out. A client with hyperlordosis should be cued to maintain throracolumbar flexion throughout the roll-out to avoid unnecessary strain on the facet joints. Good work!

[xelevenz]

how do i know if its in mainly lower or upper part? but i do have lordosis,,

[MasonPhotography]

hi, ive got lordosis (curvature of the spine) mainly lower, will it ever be possible for me to get a 'straight' spine, i do a lot of gym but doesn't seem to do much,

thanks

[wasterwaster]

fuck too much talking man, do some reps and show us

[matchfitirl]

Great stuff as always Nick...very helpful...keep them coming!!

[SMARTERTeamTraining]

Another good clip Nick. Do you put these on your website or just on YouTube?

[2mariebl]

I use to suffer with lower back pain doing any exercise like this, because the way my lower back is made. But now I can do these without any pain