Reach Roll & Lift

[markpatrickaustin]

thanks for this video, it is really helpful

[bobbyd7085]

Dude,what are you doing?

Praying?

No,i am not mocking prayer.I pray.i'm also a christian but i've been watching you're vids and they are very sub par except for the tricep extensions.that video interested me a bit even though it looks too hard on the elbows.Sorry to say but this vid here is very bizarre.Make some where you do high intensity sets of pushups,dips,pullups,curls,row­s,bench, overheading,and one handed pushups.All the stuff that i do.not trying to be arrogant but really now,come on!

[mrdiko]

I'm begging for money actually. This is an activation exercise for lower traps. I use it mainly as part of warm ups before all the fun stuff.