Get Ripped & Weight Loss Advice

[mahen12th]

Oh hai! Have you heard about the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my sister burned insane amounts of stubborn fat.

[GatewayXl]

I'm ready to starve!

[jermzrok]

would you guys recommend taking isoflex if i want to help ripped and tone my body with the diet advice on this video?

[MassacreBlast]

What about fruit? Can I eat that if I want to lean out? Say, just lean meats, veggies and fruit, no breads or potatoes etc. Would that still work?

[tungursadus]

hate black eyed peas, stay away from that shit. The chick is hot though.

[samm1809]

You can't eat no butatoes, right?

[TheLindgrenLegacy]

5:56 snappin' some shit up.

[Brianp1982]

You guys are smart. I think exactly what your saying right when your about to say it. I don't give a fuck what anybody else says. Fuck them,

[esaloca899]

That superman T- shirt suits Keith...

[MrMozskeeto]

what about jelly beans?

[KLunster1]

hows corn? is that okay as a vegetable?

[TheSprockers]

Thumbs up if you want to build some muscle to get laid!

[ppaaauullyyy]

lol. blue shirt twin has got the SHITS with the prolonged intro's.. u can see it in his eyes and shit.. keep the intro's, red shit, just shorten it a bit.. hey, its just advice man.. thats all it is, just a piece of advice. you can listen, or you and do whatever the F**K YOU WONNA DO!!!!!

[ppaaauullyyy]

hahaha, u can tell the blue shit twin is sick to shit of the prolonged intro by red shirt... u can see the frustration in his eyes...

[KLunster1]

what to i eat for breakfeast if i want to cut?! if i cant eat fuckin bread or cereal

[ppaaauullyyy]

@KLunster1 just eat oats bro.. whey protein shake will do.. end of the day man, just stick to clean food thats well portioned, dont complicate it too much. u can have a lean steak for breakfast if you want, doesn't matter what u eat, just so long as its clean and well portioned..

[KLunster1]

@ppaaauullyyy ahh okay cool thanks alot bro, so for carbs wise, i should not eat ANY breads or pasta etc.,?

[ppaaauullyyy]

@KLunster1 you need three things.. Protein, Carbs and Fats (naturally occurring).. carbs can be found in heaps of stuff other than breads and pastas.. (complex carbs) sweet potatos, pumpkin, lentils, couscous, oatmeal, etc.. so long as you avoid white rice, white bread, white pasta (simple carbs) and if you keep your meals moderately portioned, you probably dont even have to work out to cut weight.. hodgetwins are right when it comes to this shit, they'll break it down for u..

[Relikboy]

@ppaaauullyyy I have brown rice for my carbs with sweet potatoes, also low sodium and low fat tuna thats from a can, does that sound good for my cutting up ? I do my cardio in the morning and work out in the afternoon.

[ppaaauullyyy]

@Relikboy as long as u portion your food, u'll cut weight.. just remember to balance your protein, carb and fats... what worked well for me when i was cutting was going vegetarian for 2 weeks, avoiding white carbs (refined grains) completely, avoiding dairy and just relying on veggies for nutrients. sucks ass, but works a treat..

[ppaaauullyyy]

But at the end of the day, i'm no expert, i dont have any quals in anything.. its just shit that i picked up along the way.. Everyones body reacts differently to different stresses and stimulation, do a bit of trial and error, u'll learn more about the way YOUR body works and eventually, u'll be able to control ur body a lot better in terms of weight management and muscle building.. the Hodge Twins have some accurate and practical advice about all kinds of shit so watch them to get a head start!

[YoungHustla1]

why is black eyed peas bad for you?

[forsakenmagic]

Thanks for the advice fellas!

[dnnspv2]

Hey man, I'm trying to get cut. You know where I can get some lean pig feet? lol

[LowBudgetLeanMuscle]

WEEK 15 TRANSFORMATION VIDEO IS GONNA BE SIIIIIIICK.

SUBSCRIBE, COMMENT ON PREVIOUS VIDEOS, AND...

#LETSKILL

[mkiitmr2]

Oh hell yeah, the ending was priceless! I have been waiting for that to happen. Snap some shit up!

[Uepicfail22]

the one in the super man t shirt looks like ice cube XD

[kokkales1]

So assuming I eat only meat and veggies, along with hiit and lifting (realinzing I wont get much muscle mass;looking for that athletic look) how long do you think it will take to drop from 20%body fat to about 10%? Thanks

[TKK951]

1st tym KEITH ever choke in the ENDING! :P

[owen5454]

How many time have you guys banged each others girl as a joke? If I had a identical twin I would bang his girl every time he pissed me off lol

[YoungTrellafrella]

u guys never mention anything bout eggs wtf ? 

[BrawlBru]

where can i get them pills jimmy struthers is taking nahmsayin

[irishlegendnumber8]

pig feed.. if u can get them bitches lean

fucking love hodgetwins

[Inspiration525]

What would be your advice on FRUIT consumption guys ??? (when leaning out of course)

thanks :)

[Inspiration525]

@Inspiration525 Ohhh & What about hose (like me actually) that R intolerant to legumes & such of things? what would bw your advice to eat instead of it when leaning out ???

THANKS, really so much...

[Money10094]

I just ate peanut butter cap'n crunch... i feel so fat right now imma eat the shit out of some carrots an ranch

[sp5286]

Anyone know the difference between starchy and complex carb??.......and exampless of each??

[23viktor23]

i still take oatmeal in the morning though i need that for my energy while jogging and bodybuilding

[JohnnyStayHighLol]

You Could Even get Six pack Without Workin Out Lmaoo!!

[murphystacks]

lmao, best outro so far

[marjones69]

Man fuck...i been trying to lose 30 lbs for the last 11 weeks...i have, however lost 20 somtn lbs and it feels like i am stuck, i have switch to brown rice, brown bread, brown pasta...cut out sweetened drinks altogether and other sugary stuff...but fuck all that green shit man...i cant do no more...lol...imma keep goin at this the same way i been...1/2 lb or 1 lb A WEEK UNTIL ITS GONE

[isaiah406]

U can do whatever the Fffff .. aw man snap some shit up!!!

[sp5286]

But dont u need carbs for energy....if i lower my carb then i wont have energy for the rest of the day....and i usually get my carbs from brown rice and whealmeal bread....if its bad than wat r the alternatives for complex carbs??

[nshuvo]

@sp5286

do lots of complex carb earlier of the day. later the day do only vegetable.

make sure you take protein with all ur meal. too much carb makes u fat, which covers up ur muscles with fat.

[sp5286]

@nshuvo Yes mate.....thats what i'm doing at the moment........carbs in the morning and at night only protein like like chicken breast and mixed vegetables.....but these guys are saying rice and bread even wholemeal are bad for carb intake..........then what should i have??..........

[sp5286]

Wat about canned baked beans??

[IBxF4ttySpiiNs]

what about green beaans

[NOVELTY098]

are lightly salted mixed nuts bad to eat because of the salt content?

[Disturbed420420]

@NOVELTY098 hell yea there deep fried too bra come on man!!!

[BMVLifestyle]

I've been trying to lose my damn 6 pack for months and I just cant do it. I give up I just cant get fat.

[nshuvo]

@BMVLifestyle

u must be a skinny mothafucka!

[AcesfullKK]

Since when is cauliflower green and leafy?

[kwengdawg]

@AcesfullKK Cause it has green leaves? google it

[01100111000]

he said, "ah, snap some shit up" lol

[FroopieLoopies]

best video

[crobravo]

What about fruits?

[14POLAND88]

This is very good tips !

[heroicman03]

Are you twins ?

[serenetan88]

baked beans?

[withered962]

Best disgusted facial expression ever at 0:15

LMAOOOOOOOOOOOOOOOO

[luisfilipecaldeira]

i love black eye peas.. their musics are awsome.

[nihilumdivinus]

0:17

You're welcome.

[yeeaaabuddy]

EY MAN SNIFF SNIFF I WANNA BUILT SOME MUSCLE HAHA DO A VID ON ROIDS :)

[mean71cuda]

@FAA041909 Flexforall is genetically gifted. If you are, that's fine. If not PAY THE FUCK ATTENTION.

[dlw0066]

sugar is the real enemy...

[rimrocka]

you guys explain it plain and simple and had me laughing but i was listening, i will use the advice you guys gave, im trying to lose the fat so i can build. Thanks for the help. subscribed.

[NaturalMuscularity]

for cooking vegatables do u have any mushroom tips?

[marjones69]

@NaturalMuscularity ...LOL...FUNNY!!

[ibrahimalghamdi94]

@NaturalMuscularity substitute oil with lubricant :D

[NaturalMuscularity]

@ibrahimalghamdi94

lol

[NaturalMuscularity]

looool

[warriorofpeace786]

STOP THE INTRO MAN!!

[mojeimejeprimozZz]

i watched whole bounch of videos but this one helps me the most, thanks guys (:

no cocain today? sniff sniff

[TubeGym]

at the end this one of one of the best ...hahaha ahhhh i'd fuck some shit up ...lol great work...lol

[yanislav16]

lol at 2 percent body fat,.

[Islapahoe1]

Currently been lifting for 18 months on some hiit. I love the workout and have seen gains in the gym each and every lift. Three day splits between chest/tri, bi/back, then legs. Eating wise my protien intake is flawless and so is my sleeping routine and i couldn't be happier with my gains. Problem/question is this: Do eggs have any negative effects towards my body building? I get most my protein from eggs. I am a endomorph.

[1MrDislike]

very wrong..

[sinas20]

What to do about un-even traps?

Thumb up this so they see!

[pedroelnegro69]

Yo Hodgetwins I checked out that dude Jeff WIllet who is made yoked. Buddy preaches on Max Overload Training and swears that it gets you swole in like 6 months like his I want to be that guy movie he made. Whats your take on Max OT?

[TheSundayDelight]

can i lose weight with out low carb? i run 8 miles a day. and lift weights for wrestling.

[Tsitris46]

How do you calculate carbs?

[iLift94]

how about cheese?

[itsmelilsteve]

U guys are my fukin HEROES !!! funny and still str8 to the point! THanks and keep doing good work

[PSBrathwaite]

What should exercise routine be while I diet like this?

[khanriza]

Doesn't really matter what you eat. Unless your eating lead.

Calories spent > Calories intake to get lean.

[KLunster1]

what do we eat for breakfest? 

[Senchy85]

If you are 12%BF how long do I need to eat like that to get to 6 to 8%BF??? How Long time ? Anyone can respond THANKS GUYS!

[somedudey0]

@Senchy85 like around 2 months maybee

[Senchy85]

@somedudey0 Thanks man! 

[itsjayrcuh]

how about oat meals ?

[PericaK89]

maan.. I feel cranky as hell when I dont have around 200g per day in carbs...

[DukeNukem484]

SOOOOOOOOOOOOOOOO basically you can eat as many veggies u want does the carbs matter in the veggies

[58jtaylor]

can u flick the beans?

[Matthew0161]

Can you eat brown rice?

[Junishification]

@Matthew0161 yes ^^ it is a wholemeal type of carboyhydrates... but dont eat too much, just a little portion

[ILOVETHICKBITCHES]

How bout coffee wit a flavored creamer?

[PianoManCallum]

What about baked beans?

[Danfranschwan2]

lentils = my favorite food anyways... effing win :)

[wrusst]

I read under 120g carbs causes muscle loss + exersise carbs thats still under 500 calories worth (but just advice fella's)

[Usmanno1]

"There are guys blessed with great metabolisms, some bitches can keep abs year around, i can't stand the muthafuckaz" HAHAHAHAHAHAHAHA LMFAO xD

[soopafeesh]

how do i email these guys? can anyone give me their address?

[twinmuscleadvises1]

The advise about the low carbos (vegetables) which can be used and the "high" carbos (pasta, potatoes, rise etc.) should be cut to one third. That's my experience. BUT I do two hours heavy tennis in the morning and one hour gym at 2 PM. Without any high carbos I cannot do it. BUT it's true carbos should be limited, how limited, this must be tested for a period of two months.

[AussieZeKieL]

i want to hear the hodgetwins take on half reps!

thumbs up so they do a video on this!

[HumbolSkitso]

@twinmuscleworkout HAHAHA damn Keith, guess that new upper chest work out is work good, got you fuckin up yo outro

[simobgbgbg]

Lol i was eating all kinds of whole wheat breads and brown rice and no wonder i don't get ripped!

[xzacx93]

If I have been working out very inconsistently for about 3 years with no weights and have a "regular" diet, am I a " Newbie " because I haven't seen ANY progress but then again I never stay committed to workout programs, THUMBS SO THEY CAN ANSWER ME PLEASE

[ChutzV]

@xzacx93 whats the question?

[xzacx93]

Do a video for newbies trying to build muscle and lose fat man, thumbs up so they see my comment

[MrFrothinger]

I actually quite like you guys. Subbed.

[MrShawProductions]

more weight loss tipss!!!

[digit432]

how long would it be before you body fat starts to drop on that knda diet, any1 know?

[Athrun000]

Why is Black-eye peas bad...!?

...The only bean I think is unhealthy is the... Jelly Beans

[MrFrothinger]

@Athrun000 - what about the ladybean?

[mmawrestlereg]

o wow

[junkrat1]

hey guys can you do a video for hard gainers and how much food they should eat? i saw you made 2 videos about it already but you didn't cover foods that much and if you have a low body fat of 5% if we should just eat or work out and eat and to what extent. I hope to see this in a future video

thanks :)

[STEROIDZ94]

Very very helpfull..but 4 the work out just do the same work outs just less weight right?

[Victorioushunter]

Remember people when hodgetwins used to upload 4 videos per day ?

Those were good ol' times,good times...

[hoboishjoeishme]

@Victorioushunter you can only come up with so many topics

[Goody908]

@Victorioushunter they are atm

[jmanguba1313]

My girlfriend wants to lean out. I heard eating some mushroom tip is good for women?

[FranksLtd]

@jmanguba1313 mushroom tip will raise her metabolism and increase her stamina, if she's not getting that carb satisfaction that most women desire, feel free to skeet skeet some mayonnaise into the diet

[rjp9871]

hey twins i got a new concept for u. fat loss is due to a caloric deficit. fat gain is a caloric surplus. u can eat whatever THE FUCK u wana eat. as long as u are in a deficit

[clearasil11]

I like Pizza, I like eating out, I like chips and I like soda. I eat all those with moderation you know. I don't have a six-pacl, only a four pack, but atleast I enjoy my life. I couldn't give a shit about that lean look if I had to quit all the things I like about in this world lol

[Kingdonomics]

Good solid advice

[afrojavix]

i always get away from black eye peas!

[staind132111]

you can do whatever the FFFFFFF...... aw shit i snapped some shit up

[MYP90X2011]

well what do i do NOW!? i came from 17% bodyfat now im 10% still no abs only lower and oblics :(

[sgtheadhole]

@MYP90X2011 make those abs bigger, its just liek any other muscle, it will get bigger with more weight and loading, thus will become more visible

[MYP90X2011]

@sgtheadhole oh dude i know man i hit lower abs with wights and they have improved just i dont know any weighted exersizes for upper and core :(

[Babyface080109]

Hodgetwins, great advice and planning on cutting soon. But as for training, do I need cardio while eating like this? And do I do heavy weights or light weights while eating like this to cut up? Thanks for all your videos btw!!

[uzernam3]

Lmao i love when Kevin keeps delaying the video in the beginning then Kieth finally gets pissed off lol!

[deadist]

Hey guys, Question. Now i know about bulking and cutting, Ive been through a ~9 month long cut which i lost 88lbs in, and a 6month bulk where i gained roughtly 15lbs. The thing is, is there a way i could lean bulk better? i dont want to turn into a slob again, but i dont want to gimp myself either, Id really love some advice fellas.

[davidrdk]

Awesome advice man, thank you!

[Thorifying]

"Arh.. I snapped some shit up" Hahahahahahahaha

[RAP2106]

What about daries. are daries bad?

[humbertomaciasjr]

Advice!u should talk about how many times a week and how many times a month u should break your diet Man!!!!!!!!

[fatboycelebrity]

look man im fucking asian. i gotta eat rice!

[ku42]

@fatboycelebrity look man you wanna get ripped or what!!!!

[FAA041909]

I've seen Flexforall's videos where he's preparing for his contest and the dude still ate a good amount of carbs and was getting ripped. I think one one of his videos where he is on his cutting diet he was eating 250-300 carbs. He was eating whole grains and rice cakes and all that shit, so when you guys say dont eat sweet potatoes to get ripped, you are wrong.

[RAP2106]

@FAA041909 dont be that guy bro. dont.

[LibertyThePK]

@FAA041909 no bitch you are wrong. bet you've never lost a decent amount of weight in your life. don't tell people who have that they're wrong. lmao -.-

[vtownhood]

I had a 12 pack after boot camp but now I'm getting fat.... when I came back I just kept eating and eating and now I'm 190.... when I graduated boot camp I was 150... I'm about to become a vegetarian

[CODshadowstrike01]

does jasmine brown rice have starch in it?

[shurdawg]

I just throw in 30 mins of cardio everyday and eat my breads.. but I still take it easy on the carbs.

[seasidestrangler831]

not even whole grain wheat bread? damn alright then i been eating that with my tuna sandwiches i want a 6 pack damn it..

[NjunThatCould]

Im scared of the dark because one night Jimmy Struthers snuck in my room and raped in the dark. He then told me his name. He said "Jim Struthers BITCH!". Then he jumped out my window.

[Mayello]

Fuck Jimmy Struthers!

[idiotnoobbum]

i had a lower back injury about 2 months back, it sitll hurts abit now and its keeping me from doing my daily workouts, ive tried recovering fully but after 1 workout, the next day my back starts hurting again, any advice?

[MrVatoloco99]

niggers

[dr4g0nsc1mz]

make videos of cutting meal examples?

[k1h3b]

what about edemame? the green soy beans. are they good? they have protein, but its soy protein and i heard that not that great.

[JesseArrr]

Man, Jimmy Struthers eats bread all fuckin' day, and he ripped as shit!

[prejudicejew]

Sorry guys, but you CAN eat startchy carbs. Shit, you can eat chocolate everyday if you want to! Just eat less calories than your body needs and you WILL loose weight. (obviously you need your macros too)

[koviniskaciukas]

The best beans ever are Fava beans. Just make sure that you can eat them, because some people can get favism. I like them because they are supposed to have L-Dopa in them which will give you good mood, make your mushroom tip hard in the mornings and probably will increase secretion of HGH :)

[reuben3842]

soi cant eat black eyed peas?? can i still eat a fergie?

[stunnayouth]

@reuben3842  lmao ahaha

[WoolSpyder]

can I drink milk?

[robertdeuce]

you said cut out all pasta, bread, rice and potato even if they are complex. you said get around 100g carbs per day. you said eat all green vegetables. you said vegetables have no carbs, you can eat as much as you want. so where does the 100g carbs come from? i need to know because im trying to get from 25%bf to around 12 so i can bulk. my meal plan consists of brown rice, whole grain bread and yams. im confused please reply

[southmac100]

thanks guys. this is just what i needed

[tren979797]

Abs are made in the kitchen

[PSNColdFusioN]

lol loved the fake out at the end

[tajulafham94]

what about oatmeal??

[kertcobainSA]

i don't get it??? in another video you said you have to eat carbs while cutting so you don't lose muscle?????

[batmansanus1]

Ive been eating like this for about 5 weeks now and I cant get past 172 ( I got about 10 pounds to go) I take a weight training class at school 4 times a week and I get some cardio in almost everyday. Do you guys have any advice ??? thumbs up nso they will see plox

[DATBAWW34]

why dont u guys come out with a cutting meal plan ? & bulking meal plan .... fuck it ill just go to mcdonalds everyday with jimmy struthers since im bulking

[bboy2sik]

so this is like the caveman diet u guys were hating on not to long ago lol come on twins you are contradicting yourselfs