I would say stick to 2-3 days per week. Do 2-3 sets of 10-15 jumps. Do at the beginning of your workout prior to strength work. Focus on quality jumps. When you feel ready add a med ball or dumbbells. 5-20 lbs.
athlete365 1 week ago
can this be done eveyday or everyother day?
astarothsharp 1 week ago
I would say stick to 2-3 days per week. Do 2-3 sets of 10-15 jumps. Do at the beginning of your workout prior to strength work. Focus on quality jumps. When you feel ready add a med ball or dumbbells. 5-20 lbs.
athlete365 1 week ago
can this be done eveyday or everyother day?
astarothsharp 1 week ago