Bed Time Yoga to Help you Sleep

[sid8980]

world needs more women like you, made me feel relaxed just by watching, not like all those stresshead madwomen I have to deal with all day.

[Stella2010101]

Thanks...



[parkermannbloodsinz]

this makes me so hard i would fuck the shit out of this girl

[IsAwesome25]

thank you! this felt great!! you're very cheerful and helped me smile even after a long, LONG day at work. muuuuch appreciated :) namaste

[PeaceLuvAnimals]

o my gosh how are you so flexable?!?!?!?!?

[oPickful]

Gene Wilder's daughter 

[JulietCapulet13]

youre so beautiful ohgosh

[ThePoopcash]

I JUST WANT THOSE FEET IT MY LAP

[Cancerousflows]

Thumbs up if all the Men see this ass Time to jerk off b4 bedtime yoga

[leeleighton]

More vids like this

[FlamingoKicker]

Funny thing is I watched this video before bed last night and afterwards I was all relaxed and fell asleep easily...and I never did any yoga at all. :-)

[brink2992]

this just makes me hard

[48dodea]

sperm brow

[ambry99]

This is awesome, thank you! I've been practicing for two years now, and some of these asanas are my favorites to do any time of day! It's great to see someone who really enjoys yoga!

[frizzy4girl]

Y doesn't meh body bend like that!!!!!!!

[BeautyJunkie824]

Great vid. I haven't been practicing yoga long, but these moves are totally doable. Obviously I can't fold as much as you can yet, but I will get there.

[dannelchannel]

the only time this helps anyone sleep easier is when they jerk off to it. I wouldn't be able to though, her voice is too ear piercing. Ugh, I guess i'm just angry because i'm tired and can't sleep, no thanks to this video. I'm usually not such a cynic, but this really pissed me off. I'm tired now because I wrote so much at 1:30am, when I need to get up at 4am. Wow, maybe that's the real purpose this video exists, It's meant to piss you off to the point you go on some really big rant and th- ZzZz

[mannelshah]

@dannelchannel hhhhhh you're funny :p

[fawltyTV]

i cannoo even touch me toes. And as for what she does at 2.47 - this is just showing off !!

[Annabelle7471]

yeahhh noo

[paksallion]

yoga girls turn me on more than porn stars or glamour models. whats wrong with me?

[ShannyBaby555]

Maybe it's just me, or maybe it's just an unflattering shadow, but does she have hairy pits?...

[popbottlerockets]

@ShannyBaby555 yah I saw it too, Im guessing she shaved but it still shows up because she has dark hair. happens to me all the time :(

[rustybones3115]

@ShannyBaby555 hairy pits are sexy

[oreosis]

Haha doing this made me realize how unflexible I am xD btw I love your hat! I have a hat like that but it has an owl on it and I wear it all the time

[banjolimy]

this dumb loos the hat

[babymouselt14]

btw cute hat! :-)

[babymouselt14]

yeah i don't bend that way

[Zelda292]

I LOVE YOUR HAT

[berkowit]

As a University Student in my third year I know a lot about stress, and after doing the exercises in this video I felt all the stress melt away, and I felt so relaxed and so good. Thank you so much!

[hlwhlwhlwplaylists]

I really like this, but your facial expression is quite funny at exactly :034, just saying. I will most certainly try this!

[OMGTAYA]

I CANT WAIT TO START YOGA IT SEEMS TO MAKE EVERYONE SO HAPPY AND SMILE WHEN THEY TALK AND HAVE VIRBRANT SKIN(:

[buttman428]

Doing yoga in bed doesn't help you sleep before bedtime, fucking in bed helps you sleep.

[Rasmuzzen]

oh yeaah

[TheAntiPC]

I pulled up on an accident scene once, a guy had been ejected from a car and he looked just like this 3:22

[DiabloTheGreat]

You made my boner even harder in this video, off to Redtube.

[winterandcoco1]

I love how when you started doing the yoga poses/stretches you instantly became relaxed and just kind of let go! I <3 you!

[hskyla10]

Oh dont be silly I can bend farther than she did! and i did while repeting this video the night after( bend farther) tee ha!!

[diegochangos]

You're made of rubber, woman.

[MrSkyMango]

Im not tired at all I'm on a twin bed I'm hardly flexible it's midnight and I gotta get up at 5 what I could do of this made me really tired I also had a horrible day but I feel better now thanks :D nite y'all

[gypsyheart59baby]

Thanks hon.. I think Yoga on a bed is a gooood idea! :)

[ILuvTrading]

what if i sleep on the couch? What can i do??



[kenroy916]

I clicked on this cuz she looked cute in the thumbnail... But anyway what a coincidence I love doing stretches before bed

[Lostfood]

bullshit i cant even do the first stretching thing :O

[zizikelizike]

I'd strech out wiht you :D

[xXcod4evrXx]

I can't spread my legs at a 90° angle let alone the 180° she can ha... But I did as much as I could, and it still worked wonders, thank you!

[MzLongeyelashes]

thank you so much for this. it helped me alot. thank you!

[Dylan85a]

Oh ! my ! god !

[Littlestelm]

WTF?!?!?! SHE IS LIKE... SUPER STRETCHY!!!!!!!

[Heartistic4Him]

Your sleepy sighs make this ten times more relaxing. :] thanks!

[juirtle]

'just being here with yourself, breathing...'

Thanks for making me smile:)

[MrPeterStapleton]

whoa shes flexible

[Tobyaz1]

5* well...I need definietely more sleep ! ciaociao

[ThomasMurphy711]

how you doin lol

[ra7835]

it's allways important to smile! even if it hurts ;P

[dispiritedprincess89]

You are such a beautiful person, it shines right through. Thank you very much for this video! I'm looking forward to seeing more of your videos :) xo

[XxkawaiiwriterxX]

Jeez, you are flexible. O_O; I can't do a split like that lol, but I'll try the other poses. ^^;

[Murkzilla666]

oh thanks. u've helped me sleep just fine.

[coranina14]

I tried doing those yoga steps and i almost broke my leg.

[jaycdp]

your eyes say to me you are in huge stress . and you really need yoga

[MrUkizanonje]

Ooooh, you look lovely.

[sjpbabyd0ll]

please never take this down - i have it saved on my desktop to do every night before i sleep now! :) thank you!

[snowleopard772]

Please don't take this down, you are amazing. Don't worry about the perverted people commenting on this..

[rainbowSHARL]

I cant even do the pose:(

[Catwong2020]

am i really only 2 minutes into this?

[ArchimedeanEye]

I would appreciate if you could please details these moves on my bed, here in this room behind me :-)

It's just not the same watching you on a screen

[Leproso0909]

The third position was very difficult for me. My genitals were getting squished by my legs. So, I skipped this position.

[jpyoshi]

@5:34 <--- that is all...

[MrDubPro]

Sorry, I had to ;(

[pauisnow]

I cant even reach my knees????

[hilzanne47]

I don't think I've ever seen someone so ridiculously flexible lol

[1AMS0UND]

id like to do yoga with you please... it will help alot.

[SuperBones2011]

i got boner too!

[counterclockwis3]

oh u can bend !!!

[DemiGod00023]

Totally wanna get a private lesson!

[IllussionMan]

I'm so enious of you right now...I'm very stiff and I can't stretch too much :( Is there anything I can do to improve my flxibility?

[OceanGirlE]

I really liked this video- it was helpful to me and I intend on using this video till I can do it with out prompts - thanks for the video Dashama... and btw I am from Vancouver so it is so cool you made the video so close to me :)

[TheGeeMunky]

i felt sleepy just watching this :|

[bpmorgan3]

Thank you so much Dashama. I have a lot of trouble sleeping so I gave this a try last night ...best nights sleep in ages! I slept deeply and didn't wake throughout the night like I normally do.

[advancedanced07]

Yea, im in hostles alot... hah

[Jojoseelye]

Is it just me, or does she kind of look like Lights Poxleitner?

[LorienoftheBlossom]

i like your hat lol

[1366rodgers]

your pussy whould totaly help me sleep

[ROYALWEDDINGBOY]

Very nice feet and helps me sleep. In love with you.

[Bundesagentur]

i really like the idea to fall asleep by your words, to relax for you and drift even deeper with each little word, weaker, sleepier and still drifting deeper into a perfect deep sleep, i really love the idea.

oh by the way, you have VERY beautiful feet, i would love to massage them for you sometime *blush*

all the best to you

kiss*

[ranjith47]

YOU ARE SOOOO CUTE. Im in Love with you.

[michellekuras]

:o you are so double jointed :o i couldnt even stretch my legs out straight and touch my toes :( :( but you def did help me get a bit sleepy! :) im off to bed now!! nightt :)

[L0uieLegend]

she does this so effortlessly. and I'm over here struggling to reach my toes

[SmexyPC]

who would dislike this? seriously? love the videos, im alrdy relaxed just by watching. thanks!

[knight75xx]

but im too lazy and im on my couch!

[thehiatusprt]

she's good on sex, I belive.

[bayardhb]

I've done yoga every day for 30 years now -- I cured HERPES -- lip AND genital – with a non-physical form of YOGA called immunics -- I've doing IMMUNICS since 1993 -- I haven't had flu since I cured the herpes – I've seen people cure CANCER with this –

I do yoga and immunics in short bursts – THROUGHOUT THE DAY – keep myself feeling great ALL DAY – FRIEND me on Facebook – Bayard Henry Barnes -- 813-672-3419

For lessons google IMMUNICS & CureDrive

[Animia95]

Your videos are amazing & you're really pretty :)

[MorningGoddess]

LOVE your hat <3

[TheWhitingale]

Thanks for your videos! The way you can move your body is amazing.

But many of us aren't that fit. Could you do a video like that for beginners/people who cannot bend and stretch like you can? That would be great. And maybe someday some of us might come a little bit closer to being half as fit as you are. :-))

[MeowMixDelivery]

No HD?  What?!

[Hinhanska23]

Really helped me decompress, thank you

[Dedhedted71]

Very professional! It's a fine line on youtube between drawing respect & drawing perverted comments. Dashama you are a real class act.

[LeCoq88]

I'd like to put you into the happy baby pose!

[saffrin04]

oh my gosh you are an amazing expert!!

[mswkhuffash]

@jpyoshi heheheheheehehehe

me 2

[konkoba98]

@jpyoshi Well I got a boner thinking about your boner :( ... hmmm

[GlassesOfHeaven]

@jpyoshi you are just pervo white junk : c

[LarrenLian]

I would love for you to post a video about sleeping.

Thank you Dashama.

Namaste <3

[explicitlaydee]

yesh please could you post a video on sleeep! it will be greatly appreciated!

namaste! )

[J2Gcarter]

Thank you for posting this. After my 5 hr bi-weekly commute I think that this will help rid my body of travel tension.

[LADYCOMET201065]

AM BARELY ABLE TO HEAR WHAT YOU HAD TO SAY BUT ENJOYED IT THOUGH AND WOULD LOVE TO HAVE POSTED IT ON FACEBOOK BUT FOR SOME REASON I AM NOT ABLE TO POST AND HAVEN'T BEEN ABLE TO POST ANYTHING FROM YOUTUBE IN AWHILE AND DON'T KNOW WHY...LOVE YOUR WORK AND THANK YOU AGAIN FOR SHARING

[shunyata81]

@LADYCOMET201065 can you stop yelling?

[LADYCOMET201065]

@shunyata81 Sorry did not know I was yelling and what was I yelling about?

[AnthonyBrain11]

Thank you my goddess, for this most beautiful video. Know that my priorities in life today are: First and foremost, Dashama, second is God and third is Yoga.

Thank you so much.

[squidge125]

Really good and simple. love what i think you did with this video to avoid the problems you had with the last one...fingers crossed it works :)

[99sra]

Ok, I did some yoga yesterday while watching your video and today I took a little book of yoga and made some more. I felt incredible! Thank you so so much that you inspired me! Afterwards I felt like dancing or flying, not walking. And it was only a half an hour work. I think I will turn this into a habit! After all this is the only kind of excersise that ...doesn't get on my nerves -lol!

[SensieRodriguez]

This video was very well made. You are doing great !!! Thanks for not giving up and posting this one. It has helped a great deal to be a better sleeper. Your love shines thru in all you do

Namaste..

Michael

[TheSusanNation]

I get insomnia quite frequently. My legs feel restless, and it keeps me awake. I'll try this the next time I'm unable to sleep. I'm sure it will help, even if it;s a little. :)

Looking forward to your next video with regards to sleeping.

Keep up the great work! 

Thanks Dashma!

[troopcom]

At 3:00, I wished I could just sleep like that!!! I would feel great the next day!!!

[yogafan6500]

Interesting video hun, Thanks and you did yourself very well my dear now it can help me sleep better.. Take care. Namaste. Y : ) xo

[99sra]

If I fell forward like this in 2:44 , I would have to call the firebrigade in advance, cause it is sure I wouldn't be able to untie myself.

However, nice video. I don't have sleaping problems but I am going to try it :)

[x3nico1ed]

man i wish i was that flexible its crazy

[stuiec7]

i thought jumping on the bed at a hotel would relax and exercise u? lol

[robran53]

oooOOOO!

[nadtan22]

Amazingly relaxing love u dashing lady;)

[sevenric]

Very beatifull feet!!!

[sweetloveelmo]

You're forgeting something here, Dashama.

If you turn around on the bed and put your legs on the wall, 90 degrees, you will notice the blood flow into the direction of the head which results in pressure release in the lower legs. It's such a great release of for the lower legs after hours and hours of using them intensely.

What do you think? Do you have something to add to this? Thank you.

[sweetloveelmo]

Man, this routine realy works out for me. I slept like a baby.

~Thank you Dashama, Namaste.

[CClemens1978]

I actually thought you might put your legs behind your head in this video... too bad you didn't. Can you not do that? Is that why you don't had a video with you putting your legs behind your head?

[IntellectualsNY]

Your feet are irresistible, Dashama.

[gerry2345]

Very good vid...I did like your last bed vid as well it was really good..

[gardenmannn]

sexy girl make also kundalini yoga for example from channel kundalinibrat!sat nam gardenmannn

[Myhike3]

May I ask: Which Hotel is this? Looks romantic.

[timmothey]

Most times I go to sleep I have problems to fall asleep which is why I go to bed pretty late...

So today (maybe tomorrow, because I'm already tired now) I'll try these practices. Anyway I'd love to learn more from you about this topic! Sometimes you make videos about some great recipes. Maybe you have like a really cool magic potion you can share ;-)

Thanks a lot for this one!

Hopefully the naughty guys keep it down this time...

[Laurenn489]

this really helped, thanks dashama

[wildcatp7]

looking at your vid is already relaxing me!

thank you and compliments!

[227woody]

beautiful video! zzz..

[thelinus]

love this vid, gonna try it out tonight. you're wonderful Dashama

[harvestcheddar0]

Really helpful! I'm more relaxed just watching lol. Btw I love your hat!

[twin1316]

Thank you very helpful.

[12blin]

Yes! Now I have a better way to decompress right before bed, I was wondering what else I could do, and add to my "bed" routine. Thank you.:)

Do you have any tips on morning yoga in bed?

[james4582]

@12blin lol

[renaee342]

Guilty Boner.

[cupocity303]

5:43

[AlGhaffar]

shit they take me to hospital with broken bones if i try that haha

[Daniel12011988]

it's nice ;) i'll do it but i'm not so elastic.... hahahh

[demvids]

Lol... u really should disable the comments for this video, but just this 1

[RedChicow]

I really look forward to the sleeping vid - I have a little probs in winding down/relaxing after a busy day and getting a great nights rest.

Thanks for you vids!

[njankovsky3]

You are way too flexible, I am 6'4" and I try to do a lot of stretches and yoga but you make me feel like a total amateur, haha. Great vid though keep up the good work.

[Myhike3]

Lucky husband or bf! Nice video...seems to be making me sleepy! that is a BEDROOM...California King.