Avoid Catabolism to Build Muscle Fast

[arsenaly9]

i eat every 2 hours is that wrong? & i dont count how many meals like i DONT eat 6 meals, cuz i wake up at 5 am & i sleep at 10 or sth.. i simply eat from the min' i wake up until i sleep. i would love if the twins or any1 who knows for sure to respond to me..

[datboiroy417]

well damn!

[TheManInBlack2003]

Lmao

[MrJOSH406031]

the funny moment when he said he "shut the door" but you look behind them and it's still open.

[holyspiritlver]

i eat every 2. train insane

20g protien

40 carbs

10g fat

[forganater]

@holyspiritlver thats not enough, try doubling the protein, tripling the carbs and eat every 2 and a half hours.

[seancb1990]

whats ur guyses advice on casien protein shakes before bed???

[GokuSuperSayianJin]

@seancb1990 they have a video about that. Check it out ;)

[2forgetful1]

@Willieofroanoke.. Thank you for an intelligent break down of what catabolic state REALLY is! Just think this was done without Foul language.. Shock of shocks!! People, it can be done!

[willieofroanoke]

Cont 4

Curious what can push you into a unwanted catabolic state? Over training, every day stress and not getting enough sleep. So again all the lame advice, go to failure on every rep, no pain, no gain, don't forget to eat then eat some more are all factors that increase the likelyness of going into unwanted catabolic states. The exact opposite of what you're typically told to do.

[willieofroanoke]

Cont 3

and blood circulation, and then will burn body fat as a fuel source and nearly exhust that before it in effect "eats itself" by digesting some muscle. Makes common sense, doesn't it? I know, what I just said is not totally or completely accurate. Technically your body can burn some tiny amounts of muscle in more normal situations, but to pretend if you don't eat constantly or other bodybuilder crap is simply false, yet is very common bodybuilder bullshit.

[willieofroanoke]

Cont 2

Because they don't have a clue. Yet almost every bodybuilder on Youtube or that has a web site will try to tell you avoid going into a Catabolic state because that will use your muscles as a fuel source. Like most myths, theres a grain on truth here, but a tiny one. Your body is capable of using the Catabolic process to burn muscle as a fuel, BUT it will be the last thing it does and only in survival mode and other rate situations. Your body ALWAYS uses fuel already in your muscles,

[willieofroanoke]

Cont 1

Anabolism - builds/repairs things in your body. - this biosynthesis, allows the body to grow new cells, maintain tissues, etc.. and requires energy. Guess where this energy comes from?

Right, from Catabolism which is the degradative chemical reactions that break down of things into smaller units in most cases releasing energy. For example digestion is a catabolism process. So why is it common for bodybuilders to bitch Catabolism will eat away at your muscles?

[willieofroanoke]

Their constant foul language is their feeble attempt to hide their total lack of any education or real knowledge on the topics they babble about as they parrot the usual bodybuilder slop. NEVER take broscience from bodybuilders seriously. Total garbage!

Catabolism in one half the Metabolism equation, the biochemical processes all living organisms - including humans use to maintain life. The other half of the equation is called Anabolism. You can not LIVE without both happening.

[2forgetful1]

@kolayreplz- Why do they have liberty yet I am constricted?? Makes mo sense.. Ignorance!

[2forgetful1]

@kolayreplz-- one word-- Ignorance

[2forgetful1]

@Kolareplz-- One word-- Ignorance.

[JacksonMichaelBAD]

eatting 2 or 3 hrs?

[2forgetful1]

So handsome yet so VERY unattractive too.

[2forgetful1]

Ok..so do we REALLY need to use such foul language to get a message across?? Sad.

[kolayreplz]

@2forgetful1 shut up, if you dont like it dont watch it. Their language is what makes it funny. They can do whatever the FUCKKK they wana dooooo

[tswagg504]

@2forgetful1 I find it sad how you pass judgment on others as if your personal opinion and sense of morality really matters. It may be "sad" to you, but they are freely expressing themselves and are happy doing it. They aren't hurting anybody.

[Gootch82]

How many calories are usually contained in your body building meals?

[barrykelly123]

I like your videos.....but I gotta listen to you guys with the ear piece in cos I never know when you're gonna start swearing and with the kids around it aint good. So easy up on the mother fucking swearing guys please! :)

[Dmacho78]

@barrykelly123 If they ease up on the swearing they be as funny.

[Mexicaweightlifter]

so badazz having a twin huh i wish i had one lol!

[rappkim1]

Do I need to eat 6 times a day to stay lean? What does a daily meal intake look like?

[kpwright01]

you guys are funny as fuck you make me laugh every video hahaha :D

[XIxTh3JoKeRxIX]

@kpwright01 Yeah, me too hahah :)

[skycash02]

@2cutthroatterrorist no shit i did not know that. I never sed that you should not eat 6 meals you fucking moron. what im saying is you will not go catabolic if you go more then 3 hours with out eating. only morons like you think you will lose muscle if you go over 3 hours with our eating and it's just not true. you can eat 3 or 4 big meals a day if you want to put weight on. you need to stop reading all that bull shit and start listening to your body.

[KimonoEtrange]

@skycash02 You are right in a way but dont forget that your metabolism can be different then others. Ectomorph etc...

[skycash02]

@KimonoEtrange you are right it's just for me i have a slow metabolism. I just don't want people to think if you go like over 4 hours with out eating you will lose like 5 pounds of muscle. thats just crazy

[skycash02]

@2cutthroatterrorist BULL SHIT you WILL NOT go catabolic if you go over 4 hours with out eating no way. and yes you do need you need a constant intake of protein and carbs and good fats not just protein. and if you eat every 4 to 5 hours your good you dont need to eat every 3 hours. you are a moron you Obviously dont know much. stop reading all the bull shit muscle magazines. its all bull shit

[skycash02]

@2cutthroatterrorist fuck you your the idiot stupid fuck you dont need to eat every 3 hours you fucktard you will not go into catabolism if you go 4 or 5 hours you moron

[MriBackup]

I thought the title said 'cansbolism'

[prmdshinde]

please explain us more on this topic. (you are doing great work)

[skycash02]

bull shit you dont need to eat every 3 hours thats what all the pro body builders wants you to do. you can eat every 4 to 5 hours

[theAYLEEYUN]

@skycash02

Skinny people who are looking to gain weight need to eat every 3 hours

[ardellgough]

0:38 = Roid Rage

[SOGGRAB]

What did he get angry at?

[14POLAND88]

@SOGGRAB the door was not closed

[Toedoog]

Thought this said 'Avoid Cannibalism to Build Muscle Fast'

[coolintake]

sumo diet?

[ImSo5]

Lmaooo spam 0:41

[ChanBang100]

U guys are funny. Great info!

[healthyandyoung]

does anyone know if you eat a very small meal or just drink a protein shake. does that make it so you wont be catabolic? or do you have to eat a real meal? does just having protein make you not be catabolic? or do you need a good amount of calories, carbs, fat, etc.?

[hepotitus]

@healthyandyoung You need to have an adequate amount of calories to keep fueling your body. A protein shake is decent (normally run round 300 calories I think) but it's not enough. You need to eat real meals and you need to eat throughout the day. Depending on your starting weight you should be eating a MINIMUM of 2,500 calories a day and about .75 g of protein for each pound you weigh. It varies on your current weight and your goal but 2,500 calories and .75g per pound is a good start I'd say.

[blueleaf1717]

lmao if u keep pressing 3 u can listen to keith getting his groove on n if u keep pressing 6 well... thats pretty self explanatory haha!

[MOTat18]

Loving the dynamic. Even when Keith is pissed at Kevin he still smiles.

[dnbAyron]

lol his laugh

[VYD239]

Brilliant : )

[simobgbgbg]

Thumbs up if you smile when whey laugh at eachother!

[hurrykaneecko]

HAHA to meany jokes here :L :L

[LowBudgetLeanMuscle]

LMAO I LAUGHED THE HARDEST AT THIS VIDEO....HAD TO WATCH IT TWICE JUST TO SEE KEITH KEEP GETTING PISSED FIRST AT KEVIN THEN AT THE KIDS...LOL THINGS JUST KEPT GETTING WORSE FOR HIM LOL

[Nuyorknetwork]

You guys have to much fun making this video,.,, Word!!!



[canival317isback]

Lmao "FUCK YOU ,YOU FUCKIN BITCH"

[YouMovieLOL]

press number 5, just love that laugh :D

[Kcon83]

Like watching Friday, mother fucker ! :-)

[luvz2sploogeify]

i did shut the fuckin door!... as they can both see the door open. lmao

[Chainmail]

hahaha best video!

[demonbram]

good vid's, but damm u sound like a married couple on this one ^^

[lianeris7]

Very nice guys ahahahahah

[RandonSye]

haha too funny

[bamski03]

1 of my favorite so far... nice1 guys keep it up.. keep us informed

[RomanKalani]

6 meals a day to keep your metabolism elevated is a myth!!! another supplement company tip misleading everyone into thinking their god damn muscles will eat themselves if they go without food for too long. Bullshit. That lie was created way back in the day when old school bodybuilders ate 6 meals to get bigger. Who the fuck can cook 6 meals a day??? nobody so you gotta buy a protein powder.

[sssnnnyyy]

@RomanKalani your as dumb as you sound haha, how about you first off: try it and see if it works, or secondly shut the f up

[sssnnnyyy]

lol

[DCRevolutionVEVO]

hahahaha

[CoolHaron]

you guys make me laugh LOL , but u also teach me stuff on a cool way

[a68593]

are simple carbs bad ?

[deejaystyles]

@a68593 not for a hardgainer

[a68593]

@deejaystyles i am mesomorph , i eat white rice everyday for carbs , my bodyfat is 16% it never goes up , it never comes down , i do 20 mins cardio everyday and lift 4 times a week. is white rice bad for me?

[Macklin77]

@a68593 You must be eating a shit ton too many calories bro. I'm a mesomorph as well and i dropped from 14% to 6.3% in 3 months. I get around 150-160g of protein, and 140-150g of carbohydrates each day. Also around 2,250-2400 calories. Also I eat 6 small meals a day.

[rainxxxx]

@Macklin77 well if your a mesomorph then you can do what the fuck you wanna do!

[canuckman87]

@a68593

16% is a little high. Brown rice is better than white for you, just like whole wheat bread is way better for you than white bread. Get your carbs from oatmeal and banana's I would suggest.

[MRUFC12345]

legends

[fdawg132]

Lmao

[TheSituation234]

Rofl. These guys need to bring out a comedy DVD!!!!!

[HWEisRISING]

U guyz are great haha

[ellobo77ful]

LMFAO!!!!!!!!!!!!

[rockyjjd12]

LMAO! no that is roid rage lol guess which on is on roids LOL? halarious

[Abdulla1993]

yeah can you guys elaborate more on this topic pls ?!!

[bobslayerr7]

press 6 over and over agian

[BoneBeast]

They're 36 years old and they look like they're 20.

[remoney]

HA!

[JuniorsWackyWorld]

LMFAO love this channel

[EZPZLEMONSKWEEZE]

These guys are certyified awesome.

[bigchicken24]

@twinmuscleworkout which one of you have kids?

[davold0]

Hahaaa gotta love that channel !!

[hip2dadip]

Their BAAAck!! LMAO!! The old , vulgar twins have returned, (at least on the non-partnered channel!)

[CaioPUA]

What do you mean with "stay away from simple sugars"? So Maltrodextrine as a glucose's polymer isn't inserted in this examples right?! Thanks....

[theek2008100]

@CaioPUA of course not, especially after your workout you wanna have maltodextrine in ya pws with whey protein

[copyleftdev]

wow, pink magic rage maybe? :)

[Nezum44]

Fuck You!, You Fucking Bitch!!

I told you Shut that Fucking Door Man!!

Listen to them fucking kids on the god damn kids on the fucking video BITCH!!

[hindichucky]

hahahahahaa i feel like there was nothing said in this video just pure comedy, and to eat and never get to catabolic state

[TriniChula84]

CAN YOU GUYS ELABORATE MORE ON THIS TOPIC.

[sirfreiljhon]

hahahahahaha funny as hell! great video guys!

[marinesrock316]

who has kids?

[CrazyMonkey1235]

hahaha thanks for the info

[5220Timothy]

LMFAO!! Yo stay cuttin u off lmao!

[xmeerzx]

u guys are funny

[HumiIiation]

hahah you guys are amazing! XD

[crunchyleaf]

LOVE your videos! Keep it up!