How To: Decline Push-Up

[eeeminemisthebest999]

I got some questions about this.. Can this replace the incline bench? What is a good rep range for mass? Should you just do as many as you can in a super set with the incline bench (I also do the gilloutine press, you can look it up) and if not, can you put a plate on your back to make it harder?

[Shidou21]

any good exercise or workout for strengthening the wrist......

[outboundfrieght]

do 30 incline push. You will see for yourself where the dif muscle groups are.

[outboundfrieght]

O.K guys, some of you have obviously never worked out more than your jaw muscles or your typing finger. Scott is correct, a decline push works your UPPER chest. It puts more influence on the UPPER. A reg push works the MIDDLE. Your chest has 3 sets of muscles. That is why you do incline, reg, and decline bench press to round out and fully develop the chest muscles. I dare you to get down on the floor and do a set of 30 reg push and the next day see what muscles hurt. when they quit hurting

[Samwellisafaggot]

it works the bottom part of your pec more

[KhashiMetal]

@Samwellisafaggot pec can't be isolated! it's all bs!

[ownagebutter]

@Samwellisafaggot ur doing it wrong

this is an upper chest excercise

[instantnoodler1]

Hey Scott! isnt this the same as regular pushups? whats the difference?

[xwillwork4foodx]

people write the most ignorant shit on here, not everyone knows the exact perfect form for a this move. everyone was once a begginer so dont hack on scott for posting videos directed too begginers.

[vanillachocolate314]

It would be really cool if you created a series of how ever many videos and entitled them. warm up(part 1 of beginner workout.). chest workout(part 2 of beginner workout).. arm workout( part 3 of beginner workout.) . core workout. ( part 4 of beginner workout. ) ect. or if you created basic workout plan and put out a pdf file for it.

[silentmelody12]

more like, decline planking? nice vid i love this exercise

[DREWDuDE100]

Would this push up help you increase your bench press?

[radulica]

Next video: How to walk

[vctop101dunk]

ONE ARM PUSH UP next ^^

[Chunbiii]

the blood rushes into my eyeballs with this one... gotta keep my head up

[zi2iz]

why are you always shouting??

[coolboy065]

awsm

[08stroudml1]

I SAW YOU IN AN ADVERT IN MEN'S HEALTH MAGAZINE!

NICE ONE

[PietruchaX]

you must only do tsshh!!

[2112mike]

isnt that an incline pushup?

[Kaonoa]

how many pushups can you do?!

[dawnbreaker041492]

I want an In-short push and pull up! lol

[DeMonDog68]

lol something about his smile and the way he looks at the camera at the end always just creeps me the fuck out hahah

[MarcMyWurd]

I feel like you know the parting comment is always creepy and you're trying even harder now hahaha

[Ollieisskaxxx]

MyFrozenice Hahaha dirty planker.

[MyFrozenice]

LOL press 4 repedadly

[lancerobrob]

Cheers @tradPK.

[ku42]

Do you have a workout for our dicks?

[krodoxk]

The decline push-up works the upper area of chest, right?

[FitnessBody4L]

@krodoxk yep decline push-up is upper chest decline bench press is lower chest. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[NimbleBanana]

1:10 scary

[lancerobrob]

Hi Scott, does this exercise hit the lower portion of the chest? Then incline fir the upper? Thanks for the videos, rob

[TradPK]

@lancerobrob No, other way around, it's a little confusing as decline bench hits the lower chest and incline hits the upper, but with push ups it's oppposite way round

[FitnessBody4L]

@lancerobrob when you do decline push-ups you are working the upper part of the chest ... when you are doing decline bench you are working the lower part of the chest. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[dsonolie94]

can you do a planche????

[thinkweb2]

Scott, what's your bench press 1RM? Thanks.

[BlackGypoMagic]

@thinkweb2 >9000

[sookwah92]

this is an incline push up decline involves your upper body being higher than the lower

[1337cole1337]

I still can't figure out what he did at :40 ...it was freakin majestical.

[trout92ification]

how many reps/sets you suggest for bulk or ripped?

[FitnessBody4L]

@trout92ification bulking is 4 to 5 sets 6-8 reps ripped is 3-4 sets 15-20 reps Generally speaking of course. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[vidic245]

1337 viewer here :P

[Walkot2]

those decline pushups works same as a incline bench press?

[kasi121]

Are decline push ups easier then normal push ups as I find them easier?

[DeclanVB84]

I have a little story to share (regarding decline push-ups):

It happened that I did some decline push-ups after work one day (just for kicks). Next thing I knew, some people were watching and cheering me on (which wasn't what I wanted). Then, on the urging of those guys, I had a little decline push-up competition with another guy (in which I lost).

It was not often that I did decline push-ups, but I can tell you one thing: They KILL my lower chest!

[Kannacke]

this is incline not decline...

[DeclanVB84]

@Kannacke - Of course it's decline, bro!

[nick88999]

@Kannacke no, its decline u retard lol

[Zeparme]

Hey Scott, just like to say your videos are great but I was thinking it'd be great if you could really explain what muscles are being worked for each exercise, as well as explaining how to do the exercises.

Keep it up buddy!

[deeznuts870]

Hey Scott ive noticed when i do push ups my feet tend to shake uncontrollably. Does this mean i have bad form?? Idk my form seems to be okay. Ive only been working out for a couple weeks now though.

[Mriliketofu]

@deeznuts870 it just means your lower body (legs in this case) doesnt ahve the strength your upper body does. for me my abs are weaker than the rest of my body D= so when i do heaps of pushups by the end apart from my arms shaking (which should happen since they're pushups) my abs start to shake a bit

maybe combine your pushups with squats to give a balanced body (Y)

[MrSuperstvn]

is this more effective than doing normal pushups?

[xAznnique]

@MrSuperstvn depends, if you want to target your upper chest more then this is better then normal push ups.

[jttngangsta]

@ScottHermanFitness Seriously dude, when is my chest the same as yours? I want a chest just like that!

[badwan92]

DOES THIS BURN FAT ???

[georgebodybuilder333]

0:20 diiiiiiiiiick line xD

[LakerLife]

Isn't this exercise actually similar to an incline bench press?

[djBC10000]

Scott u dont need to do only workout videos, how about some tips?

[zabuza1992]

It targets your upperchest right??

[iamVizuals]

Is there a reason you don't look forward while doing the pushup? Or just personal preference?

[BenAyrre]

Scott can you please do a 'How to: Bodyweight Shoulder Press'?

[kakaak0]

You sure do like those shorts...

[IxIScottIxI]

You should start actually filming your full workout routine

[stfaulk89]

puttin size on your legs.. obvious

[XxTidexX1]

That exersise works the upper part of the chest.

[bornathlete1]

@XxTidexX1 If by upper part of the chest, you mean the clavicular head of the pectoralis major, then yes it does. But so do normal push-ups.

[SuperHiddenBlade]

HEAD UP MAN ! :D

[killthebadguy]

Scott do you have any plans to make a video on HIIT?

[kdot123456]

Hey Scott would you say a decline push up is more effective than a standard push up?

[nipunkalia17]

Hey Scott, It is said that Decline push up is for upper chest. So, does that mean that Incline Push up is for lower chest ??

[RotAndude]

Hey Scott, can you make a cardio video,many people have a different opinion whats best. please make one, i want to loose some weight so i can see my muscles better :)tell me if u already have a video of it

[heat4yoass]

roughneckasian > Scottherman

[pedroaguiaromundo]

dude, no offense but you look like a psycho! Hey, maybe you could tell wich area will be more affected.. like, ok, chest. but this is more to upper and that to lower or inner etc, what you think?

[agip07]

do you have a circuit training routine for like going in between chest, arms, and traps?

[Lookagainz]

FUCking rapist ;D

[JohnMateeee]

can you put a top on Scott? every time my mum comes into my room she thinks I'm watching gay porn :/

[martinatorrr12345]

i have a difficult choice: having a six pack or beer! need help :)

[ownagebutter]

@martinatorrr12345 u can get a six pack of beer

[sicdiaz]

you should make a viewer contest on who builds the most muscle using your videos in a two month period.

[HermanHermes]

Whats the difference between normal and decline push ups Scott?

[baseballreg123]

@HermanHermes normal pushups are completely on the ground, decline pushups are when you have your feet on an elevated surface

[HermanHermes]

@baseballreg123 lol I know...I ment it in a way , which different muscles I workout with these different types of push ups

[baseballreg123]

@HermanHermes haha silly me, i think decline pushups target the upper chest and shoulders more, and also u are using more of your own bodyweight doing declines, so u will find them more difficult than normal pushups

[georgebodybuilder333]

diiiiiiiick line xD

[plutarkosky]

the tschh stuff if perfect if you wish to become a dog whisperer. BTW that happened to the description?

[Extremeguy182]

You should make another Chest or Arms workout like you did in 2009, Im sure you dont do that exact workout still :P just an idea!

[ScottHermanFitness]

@Extremeguy182 of course!! have a CRAZY arm workout already filmed!

[c00ltouch]

@ScottHermanFitness Scott? YOUR AWESOME !!!!!!!

[MrOceanTree]

@ScottHermanFitness please upload the the crazy arm workout :)

[filthyjester]

@ScottHermanFitness hey scott just wanna know can i use push up stand here or is it better without stand......and which is better between dumbbell and barbell when doing a bench press??? anyways thanks for every video you made,,,, you made bodybuilding more fun and interesting..... keep it up!!!!

[TheDavidturi]

@ScottHermanFitness how many times a week do you do abs?

[DaBrownBeast]

@ScottHermanFitness i cannot wait for that! UPLOAD UPLOAD!!!

[MrSiko11208]

these short videos just keep getting more and more ridiculous. really? showing how to do a push up?

[PowerHouseSoldier]

haha yeah

[FinestRoughstylez]

I just love your 'tschh' noises :) awesome video again scott :)

[jerjeremy]

scott are you running out of video topic ideas?

[Fear08MX]

@jerjeremy After about 500 workout videos I don't think there would be much else to post.

[jerjeremy]

@Fear08MX nonono, we've been asking scott for different topics just like warm up, diet for a long time. but there's still none about them.

[Cobrakay2003]

@jerjeremy Why is that a concern btw?

[bazytherapper]

@jerjeremy you can't blame him, he made a lot of videos

[NinjasFlexablewang]

@jerjeremy Fitness never ENDS!!! }:O

[saxysaxophonist]

@jerjeremy

he has 539 videos on his channel, it's gotta be hard to come up with new stuff after that much :P

[NesredepEvo]

@jerjeremy after nearly 600 vids... DUH!

'

[NiveaForManBoss]

good job Scott

[2much2teach]

whats the difference between this and normal pushup ?

[RoccoDaOne]

@2much2teach focuses more on the upper chest muscles

[Jsavolainen]

@2much2teach it works the upper chest more

[PENDANTturnips]

@2much2teach its harder, and this pushup focuses more on shoulders and upper chest

[kokilalf01]

@2much2teach i think the differences is like the differences between bench press and incline bench press (:

[xMartyLol]

4th one! Suck it

[Toedoog]

I've never been first before...

[smurph077]

IM FIRST !!!11!!1!1 Nerdgasm

[Toedoog]

@smurph077 DAM YOU. I HATE YOU. AARRGHH.