Personal Best on 3 mile run

[billymaysproductions]

the average humans can run a mile at 7:00-6:00 so everyone here is the same

[Drispyy]

Lmfao @ people lying about there mile times

[yongpack0]

my personal best so far is a little over 21 minutes... maybe 21:10? i wanna get under 20 minutes!

[drc12521]

thats great! work at it and you'll be fast as me 16:13... keep up the good work!

[JayKlm808]

nice job dude. it always feels good to PR.

[mr147eire]

23:21? i did 5km in just under 22 mins after the swim and cycle of a triathlon

[alexyvan05]

@83kg my pb for 3 miles was 17min 42 secs after an achilles injury a 4 month lay off and an increase of 7 kg i can do it in 21:17 after 8 days back in training.

keep it up bud just watch out for injury its a real pain..lol

[hodgkins92]

ohh since everyone's sharing there times i will as well, my 1 mile: 6:01 and my 3 mile: 21;59 which i wasn't going for speed and this is the first time i timed myself on it. in a month from now i want to do it in about 18-20 minutes. im joining the usmc and i wanna get a perfect score so im trying to get 18 min. flat!!

[MobsterStudios]

ehh im not too good. I run 20 minutes even

[calebsaccount]

My record is 23:16, How ever im trying to go for 20 minutes by August

[macky111222]

good enough for the us mairines but not for the british marines

[xMorrow77x]

my best is 17:12 got it this year on cross country im a sophmore in highschool. not trying to brag but since everyone is telling there times why not??

[topflightjoe]

im 29 and just ran 3 miles in 19:40 and going for 18:00 by the summer. we'll see what happens.

[TheRealTaco87]

My 3 mile run time was a 27:15. I wasn't really running for speed though. Im just trying to build up my endurance so I can eventually run 6 miles for ROTC this fall during PT. My fastest 1 mile time is 6:58. My 2 mile time is 15:00.

[mikes7ke]

HACKS!!!

[ShitMovies2000]

lool

[sentineloftwilight]

Awesome job man. Keep it up.

I run cross country and right now my personal best is an 18:36. My personal goal is to break the 18 minute barrier.

Just thought I should share that with you. Awesome job man.

[TFOT54]

try 16:52 mofo beat that shit

[abp23c]

@TFOT54 sllooowww asssss niggaa!!!:)

[standardgear]

damn ppl you all make me feel like sh*t tread mill running is easier then track

and today on a tread mill i did 3 and half miles in 30 mins i thought i should be proud guess not. ill keep working at my time maybe one day ill get off the tread mill and take it to a track

plus im active as heII i snow board and ride motocross i just have to get used to running

[nyprineandy]

my name is Wei Zhu. I ran 3 miles at 23,33 in boot camp back in 2003. Now I have got out the Marine Corps and I ran terrible at 28 minutes for 3 miles. Im 245 ibs and 27 years old. I need to quit smoking...lolz..

[punahawaiipball]

good job man keep goin. i run for high school cross country and my best is 21:16

[richardsnowflake]

good job dude keep practising and you will break that PR even more

mine PR is 18:15 and im 17 years old im in the cross country team at my school

[jssailo]

im freshman and i finish at 21:12

[abp23c]

hey 23:21 is pretty damm good i dont wanna be a jerk or any thing but i had to say mine is 16:18 and im going into 10th grade in a week :)

[DecepticonLBC]

You're not being a jerk. I know lots of people that can do much better. I'm not a runner...I just do it for my health. I slacked off again and now I'm trying to get back in form once again ! LOL

[171926]

my best 34:04 but im 9 yrs old

[CrisNIN15]

I do one mile in 5:14...three? Heck no

[456mon456]

lol im trying to break the 17 minute barrier this weekend for regionals ^^

[djgoat121]

my best is 18:16

[ninetailslv100]

my time is 3 miles in 23 minutes : ) but i am still practicing to make it in 21 minutes or less :)

[ryster103]

20min:39sec with two torn hamstrings

[capodastaro]

impossible

[42jollyman42]

stfu lol

[ryster103]

Nope it was for high school soccer tryouts...

ran my last one in 20:05 with a strained left hammy

[foreverabundant]

Well done, that's a good benchmark for fitness.

I used to run 3 miles in 19 mins when I was 25, I'm 42 now and do about 24 mins. but I still think a sub 60 minute 10 miler would be my ultimate aim, I'll attempt this in November if training goes well, and with a little help from my Chiropractor lol.

[DecepticonLBC]

Good Luck on that 10 mile goal !!

[DecepticonLBC]

Update, I ran 3 miles in 25:31 . Getting back to shape is hard work.

[jarheadgrunt91]

yeah i need to get my lazy azz back into running lol im 39 and would prob die trying to run 3 miles now, but congrats cause thats a nice time at 34 yrs old.

[DecepticonLBC]

Yea i was about 215 there and im 6ft. So yea i thought it was quite an accomplishment since im 34 years old and just started running.

[DJChronic77]

@DecepticonLBC Your times quite good really and everyone saying they got 15/16 minutes is lying no one heres probably got lower than 17 at the most.

[Andyz555]

@DJChronic77

I am 6' 2' about, idk give or take an inch, 140 pounds (ikr, underweight), but I just ran a 1.75 mile yesterday on my treadmill (first run all summer) and got 8:45, and today I tried again but went for 3 miles at 12mph, the fastest my treadmill goes, and I got 15 mins flat. I even wore a coat the whole run lol but I paid for it, now I am sweating really bad hahaha. But I will be in 11th grade next year, maybe I should be in track instead of smoking tons of pot eh? =D

[jarheadgrunt91]

my best 3 mile time is 16:50 and slowest is 18:20 during my time in the Marine corps. I only weighed 157 lbs so that helped lol. Now im 6-1 205 and would be lucky to do it in 23 min.

[chupacoto007]

holy shit man,,did you get iron in the pft?

[harris4123]

mine is 21

[themohron454]

sweet, my best is 19:44....for the 3.1 miles....which you just add 40 seconds on to your 3 mile...but next year ill be down to high seventeens

[abp23c]

its not really 40 seconds it depends what time you would start your kick and how you run your race..

[ww1313]

nice

[thejmeister88]

Nice job!