Flexing- Deadlifts - Natural Bodybuilder Matt Ogus - 12/5/11 Workout Vlog

[TheMitsaras98]

i died while doing deadlifts

[charlesneedham]

Matt for a guy who weighs 180 pounds how far would you follow Starting Strength in terms of 5 RM's on Squat, Dead, Bench?

[tajulafham94]

matt.. your abs dissapear

[johnlennonistheman]

Hey flexforall, I see you are doing an arm workout on one of your videos during your 5/3/1, how is it?

You hit them once a week, or once two weeks?

[pt191145]

good ole deadlift day... has a habit of setting the tone for the week!

[TEEZYWEEZE]

Sooo Ahhh new vid ? Lols or not upto u

[TheAndorra85]

Do you fart at 7:06? XD

[TheAndorra85]

Do You fart at 7:06 :D?

[e1g3r]

Upload a video man, it's been 2 days!!

[flexforall2]

**ATTENTION** Please keep spreading the voting link for physique of the week on your facebook walls, inviting your friends to vote for me (#4 matthew ogus)!!! I appreciate the support everyone. It keeps me going strong! Very motivating!

[wmontano8]

great vid Matt keep it going

your boy, Will 

[MmaNcovers]

looks abotu 11 % body fat

[boybiboy21]

is this the new gym?

[IamFat187]

It was the shoes!

[trashcompactable]

Matt! PLEASE explain your workout split. I have NO clue what you do when and why you do it! Thanks brotha, looking FANTASTIC.

[LTMagic21]

@trashcompactable it is the jim wendler 5/3/1 cycle. look it up on google. He does the basic lifts and then as far as assistance exercises go, I think he just picked some of his own

[alekzander93]

@flexforall2 I have a question, since your doing a strength program...Wouldn't that equal not so much hypertrophy? Like rep range 6-12? Wouldn't that be recommended for beginners?

[flexforall2]

@alekzander93 The majority of my lifting is in the 8rep range broski.

[19ShengKai92]

matt what do you think about mike o hearns power bodybuilding programm?

THUMP UP GUYS SO HE CAN SEE THE COMMENT! ;)

[flexforall2]

@19ShengKai92 Bro that's a list of exercises and rep ranges lol. I don't think it deserves the title of "program".

;)

[jayhova]

Hmm the third guy's deadlift doesn't look right..his form looks a bit off

[lumimobb]

how did you mix hypertrophy and 5/3/1???

[DukeNukem484]

this is a serious question im not kidding.... for a endomorph body type you want to avoid sugars.. but does that also count for brown splenda sugars

[TunnelVisionAthletic]

isnt this program for powerlifters...not bodybuilders?

[TheITComPuterGuy]

Just bumped you up to 678 my man, hope you win :D

[whoelsebutthekidace]

yo matt voted for you bro also asked others as well.

[olinblockedme]

something awesome happened today O.G....i found out how to squat correctly...i looked at the comment of you recommending rippletoe starting strength..so i started looking up vids of that guy...he explains the squat so well...HIP DRIVE BRO..i have not been using that..and it make sense..ive been asking myself why the hell is my hamstrings not getting worked when i squat..thats why..its almost like a good morning at the top...just gotta take that shit to the gym and practice...

[cashmoney503]

hOLY FUAAARK youre heeeeyoooj. I resent my last flex battle request.

[cashmoney503]

You wanna fukkin flex battle or what? COME AT ME DOOOOOOOOOOOD

[ninjabic]

matteo beasting

[FAA041909]

would rack pulls be a good substitute for deadlifts? I injured my back doing deadlifts 3 years ago and recently decided to start doing them again, my form is a lot better, but after I'm done doing them, I cant get out of bed the next day because my lower back is in pain(the bad kind). I'm able to do RDL's and my back feels fine but RDL's target more hamstrings than back.

[luis14chelsea]

is better to get bulky cause at the end of the next cut you will be saying wtf yes, time for summer

[TeaJhey]

haha you look more bro when you're less lean.

[peterlolol233]

Do you have a problem with calluses on your hands ? I do, and they hurt like mad sometimes. I don't want to use straps because you said that'll give you weak forearms, etc. Not sure what to do? Got any advice?

[MissionSk8r]

Can you say holly mass batman? BEAST STATUS.

[abdcfanatic08]

u look sexxxy

[dabul2003]

damn mattt i wish i had your body man... it would make me feel so much better... but i cancelled my gym membership. cuz i dont make my workourts consistent... maybe if i could get a personal trainer to work with me but iono i dont have the money... anyways stay real man.. keep up the good work!

[olinblockedme]

@dabul2003 if you want his body its out there for you to get..when you say "i dont make my workouts consistent"..i hear "i dont want muscles im too fucking lazy"..so dont say you wish you had his body because you dont have to wish...i am self taught..i got on youtube and figured shit out..if you really want it you can have it...stop making excuses and do it..all the info is out there..if you are not willing to do what it takes then you dont want it really..when you really want it...you go get it

[dabul2003]

@olinblockedme thanx for the movaations but you said it man.. im too lazy... fuck man...lol

[lambo5277]

Impressive lifts from all of u guys!!!!  Gettin big!!

[TJHart91]

Hey Matt, love all of your videos and have been an avid supporter of you since probably May? And I've seen you progress both physically and mentally drastically, in positive ways! You inspire and motivate so many people by your videos and information. Btw, I loved your side note that you gave after your Deadlifts. I always see you motivate your partner to bust out 1 or 2 more reps even if they say, "It's not happening." Never settle. Settle when you die. Practice what you preach. Thank you!

[CravingThePump]

Dude I was so mirin that guy wiping the fan at 7:23

[GeodudeFitness]

dude you gained a lot of mass bro! keep it up! you're my motivation man

[jordanl250]

whats with the phaggy time pants matt lol :P

[BGreeneFlex]

Good weight Matt! Still not on my level ;) But when I do dragonflags I do them a lot slower, just saying!

[avatarcollides2day]

Hey brahhh. Where is the video where you did pendlay rows? Cant find it

[flexforall2]

If you've been training for less than a year or two, try Mark Rippetoe's "starting Strength"... One I recommend for someone who's been training for 2+ years is "Jim Wendler 5/3/1"

[dabul2003]

@flexforall2 is this okay if im on a cut?

[dabul2003]

@flexforall2 is the rippetoe good when youre on a cut?

[flexforall2]

@dabul2003 It's better than nothing bro. stop bein lazy man! You know what I say at the end of each video

[TheJasonSoon]

Hey Matt, are there any programs that you found REALLY helpful to your lifts in the past? I haven't been making much gains.

[GeNeXiT]

Matt caught up! Your fans are amazing!

[flexforall2]

@GeNeXiT Seriously the best. Want to show everyone that WE GO HARD!!! practically 10,000 strong and growing!

[eddamonsta]

Just voted right now! Good Luck AMIGO! 4rm Mexico!

[flexforall2]

@willskater08 It's mostly something to push ourselves! 

[Animusimperat]

Those pants rofl!

[deejayMEBBYromeo]

7:08 lmfaoooo

[KayweeFitnessForLife]

Why do you go bear foot instead of your vibrums?

[XsuperbikeX]

looking big man!

how big are your arms?

[JakeCHart2]

Matty is looking pretty big! He going to compete?

[KHFCodyWhynot]

Those guys are crazy, good job all three of you!!

[mattyoung92]

old mate in the stripped shirt just needs to work in pulling his shoulder blades back abit more

[rampagetapout]

cant wait to see how ur gonna look next competition bro

[JayDestiny1]

Matt, I've been always wondering and been wanting to ask you... are you filipino?

[megaguitar01]

@JayDestiny1 duh

[iheartbooty]

Looking swoll my broham..BUFF N LEAN SON!! OMG cant wait for you to cut down..goin to be massive and shredded EVERYWHERE!!!

[mattyoung92]

you should have a pro card by now .. like jeez bro cant get much bigger naturally IMO

[FitnessAngelo]

braahhhhh!! Good stuff Matt. Mateo is starting to kill it! You still looking shredded bro!

[mariwanaman]

u look good bro. but u need a tan ! :D

[Mrlethal117]

Damm man you still look shredded..

[Darkfire036]

Fird