BruinStrength - Tube Exercises - BYF - Scapular Retraction, UCLA

[palangikai]

Good video. It's so important to teach people how to activate the correct muscles before getting into the more advanced exercises

[TheSleepingMoth]

@palangikai hell you talking about activate the correct muscles. Stop wasting your bullshiyt time and get on the cable row machine at the gym and row that whole stack. I can assure you, that your scapula is gonna retract the fook up and a whole lot more you pooosie

[Crissxx2]

@TheSleepingMoth This isn't a hardcore exercise... This is for rehabilitation of muscles weakened after surgery/trauma etc.