YOGA for STRONG LEGS

[pekasegio1]

Hi Dashama! I really like your videos! I stayed up and did day 2-11 after i saw day 1 yesterday lol.. the videos were short but really helpfull. I needed a good stretch workout. Now do the videos get harder as each day goes on? or do you show us diffrent ways to stretch till we get to day 30? Again thank you for being my new yoga instructor lol

[Daniea3]

Sorry to hear that you had to removed the bedtime yoga vid...I thought it was quite useful. Anyway, continuing to like your videos and tell my friends about them! Would love it if you posted another more intermediate one on leg strength and that perhaps works some on opening the quads. I really need this as I hike and walk long distances. Kindness and thanks to you Dashama. :) Happiest new year wishes!

[Coolsexystrong]

Awesome. I love it. Your videos focus on very real points of weaknesses, that reflect the society we live in. Shoulders, spine, hips and inner thigh, are all areas even active moderately knowledgeable people neglect. This type of yoga and the way you present it, is especially appealing for people following bushido. Awesome

[Dedhedted71]

Dashma I am sorry. I made a rude comment once on 1 of your videos. It was the bed yoga video. I thought it was a joke! Some hot chick rolling around, doing yoga on a bed just seemed to me to be a sexy chick just using yoga as an excuse to show off her self. It was the 1st vid I ever saw of you. Now that I have seen many more I realize that you are for real & not only that but a real class act. You deserve nothing but respect!

[dashama]

@Dedhedted71 Thank you! I even took down the bed yoga video bc it was attracting a lot of similar comments :) xoxo Merry Christmas!

[lotusjackson]

I didn't want to be one of those guys but at 4:35 SHE HAS THE BEST ASS EVER. LOL There I did it.

[SoAmuseUs]

How often should I do this routine?

[leya777]

thank u soooo much Dashama

the music in the background is WOW :) ,where i can get it ?

[dashama]

@leya777 this music is from a CD called Native American Flutes. I got it at Target:) ooxo

[jahlove111]

i do this twice a week! i love it!

doest it help to get rid of cellulite???

[dashama]

@jahlove111 the most effective thing to get rid of cellulite is improving your diet and sweating/burning FAT.. and improving circulation, which will occur by practicing yoga. xxoo keep up the great work!

[dirtydisc2099]

i love you sexy friend

[DaFreeOne]

the fuck...I wish I have such flexible body...

[SWEETDLITE]

salutations dashama,

im 17, very physically active, yet i suffer from asthma.

i watched your other breathing exercise videos and learned a lot from them.

im very strong and fast, but i still get wheezy after activity.

can u make a video or give advice to people who have asthma that wish to get stronger lungs? by the way, your great at instructing yoga, you make it fun!

[electricprunes1]

@SWEETDLITE you might try supplementing with magnesium bcuz if relaxes smooth muscle. ( ie lungs) Besides, we are all decient in this very important mineral due to the use of chemical fertilizers which deplete magnesium from the soil. magnesium is also necessary for healthy bone formation & prevention of plaque build up in arteries & sooooo much more. you should up study on it & check with a nutritionist, naturopath. best of luck :)

[XmComota]

I can't believe I critizised a proffesional.

I remember to take very strong and long breaths unto that. But I'm sure when I complete watching all you're video's; you may have reminded you're viewers of that.

I think I'll put sports as one of my critiques for a good marriage. Ha ha ha, ... Not really, ...

But one could give it serious consideration after watching your video's.

Your sort of inspiring too, Dashama.

Just do what you like and what you're good at.

Share it, make money! Peace!

[ubermensch81]

HELLO... gorgeous... i love yoga

[sompgd]

YOU R SO SWEET &STRONG AND HOT

[bliucha]

Thank you Dashama..it is very helpful

[albk101k72]

SHES SO HOT!!!  LOL =]

[thomasbarchen]

i really like the way she does yoga! very relaxing and with much heart. well done!

[cowboooy2345]

i bet her legs are as hard as steel

[shanPRyoga]

so good. Practiced today and felt super strong! Namaste!

[madi00000000]

ur so hot and fit too :) thx for sharing

[wasja1211]

can you lift a a man of your shoulders

[kathmandoux]

for strongest legs, do squats AND this (and mountain bike!) :)

[chiconspiricy]

For stronger legs, do squats.

[Frenchbabex]

Namaste! x

[thantra69]

MUY LINDA CLASE

[lenka0279]

i mean, i'm quite fit, especially my legs, but this really got to me, it really is hard...but greeat.....thnx 4 sharing :))

[JanMoutinho]

what a legs

[aye1980]

thanx

[missogi]

wonderful. it was very hard :)!

Thank you so much, Dashama!!!

[markanddana]

trust me it gets easier. we did this in yoga class, at first i struggled and almost thought id never be able to do it, after 4-6 sessions its easy as pie.

[missogi]

thanks, it already got much easier :)!

[sushanne2002]

it does get easier. If you do it often

[ocordero]

beautiful practice, nice video. although you have beautiful hair, you should tie it back more so that it is not distractting to you or the viewer. good job :)

[rocioandino]

CUTE!

[BujinkanMartialArts]

You make yoga sexy! 5 stars!

[Torsten710]

very nice

thxfor showing

5 points for this try

[ammayoga]

I love the way you do downward facing dog here, and also the chandrasana with side twists, going to get out my yoga mat and play now...metta