When I was 6, I spent an entire day thinking the world wasn't real. I had no idea what it was at the time but since then I've have 15+ panic attacks. (I'm only 16) I hate the way they make me feel, and I hate that they are beginning to take control of my life.
i have panic attack 9x a day.. i fell im going crazy..i have many fear, fear of nothing... i fell like stressful.. how can stop this kind of crazy thing..
Hi Jeff. Your brain is in high alert very distressing. Look up the healing power of Neurofeedback....please spread the word it seems to be a secret and it is an answer to unlock the brain
Does anyone else get all those symptoms, But your mind also races over your thoughts? I hav panic attacks which make me forget everything every two seconds. to the blink of an eye. Meaning, that i can be thinking And diong one thing one second, and then ill forget that and not know whats going on, and all the regular panic symptoms will be goin on. if i though wtf is going on, i might not even realize it, and me shaking someone, and not know i am....Scariest shit of my life :'(
@1MusikFreak1 yah2 i have it i suffer full blown panic attack it fell like im going to die,chest and back pain,tightness in chest and in throat, dizziness,jelly legs, and going to past out,fear of nothing, i cant breath, i rush to hospital but my EKG reports is normal. i dont know whats happen to me. is this a heart disses or a panic attack!.
u know i might have panick disorder but this video really made me feel like an episode of panic was going to come upon me because of the constant heart beating.
I had panic attacks for years and they were pure h***. I read a book by Robert Fulgum called Panic Attacks: The Cause and the Cure. At first I thought, "Oh, yeah. Right. Like THAT'S gonna work." I had nothing to lose so I tried the techniques and they worked! I learned how to stop a panic attack once it started and then was able to prevent them. Don't live in misery. Fight it!
I had my first panic attack when I was 16 and the doctor gave a prescription for hayfever tablets!! 8 years on I panic all the time! At night it's worse but it's got worse even in the day now especially the sense if depersonolizaton and impending doom : ( is it always gonna be this way? Oh and that computerised voice reminded me of the PS3 game 'Heavy Rain' lol
@BuffRulz dude i have it what you suffer.. it drives me crazy.. i have many attack and 9x a day attack but not gona happen with im stel alive... and my panic will last 4 a 4days to 1 weak..
Please check out my channel. I used to suffer from anxiety, panic attacks, ocd and agarophobia. I no longer suffer or go through any of it. I have my testimony on how I overcame it all in "my uploads" section on my channel. Please see it...you can be saved from it with no meds, no paying for any "techinique" or paying for anything. It's not a sales strategy...it's my true story. Love you all.
Please check out my channel. I used to suffer from anxiety, panic attacks, ocd and agarophobia. I no longer suffer or go through any of it. I have my testimony on how I overcame it all in "my uploads" section on my channel. Please see it...you can be saved from it with no meds, no paying for any "techinique" or paying for anything. It's not a sales strategy...it's my true story. Love you all.
I'm only 15 and a few nights ago, I was lying down at night, about to go to sleep, when I felt like I couldn't breathe. It felt like there was adrenaline rushing. I got out of bed and I went to the bathroom. I stood at the sink and I felt a little dizzy or lightheaded. I felt weak and thought I was going to faint or even die. I thought if I was dying, my parents (sleeping) wouldn't get to me. Then I was worried that if I went back to bed, I would die in my sleep. Was that a panic attack?
@oliviazski13 Yep, sure was. Ive had panic attacks like that and many others. Ive had panic attacks all my life. The only person I know who doesnt think Im crazy cause of them is my grandmother cause she had them when she was a little girl XP
I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
@ibabyyylisa I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
@rissacher I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
I have suffered with panic attacks for 15 years and all the counseling, medication and books I have purchased within the 15 years just masked the fear, never eliminated it for good. The only program that has given me long term success was Barry Joe McDonaghs Panic Away program. Thank you so much Barry for changing my life. My 15 year battle with panic attacks is now a thing of the past.
@mypanicaway I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
Pills, therapy, books about the subconcious mind etc you name it. In my experience I can truly testify that only The Living GOD has healed me. Medications from doctors helped me a little and it was temporary. God's healing power is ETERNAL! Now Im not an antidepressant pill dependent. The cure for fear is FAITH! Fear limits you. FAITH ENABLES YOU! People, THE ALMIGHTY GOD IS YOUR ONLY HOPE. READ THE WORD OF GOD, HAVE FAITH AND OBEY! God loves you and He wants you to LET HIM...
@nikiannb I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
You are having a small seizure. See if they are related to foods you eat - caffeine, chocolate, lack of sleep. Look up ATP and seizures. i had them too, until I figured out it was caused by chocolate.
i was depressed so i drank alot of coffe to get out of it someday and after that i felt like my brain going crazy and i didn't know who i am and i felt im going to get out of my body and vanish forever and never get back and since then everytime i sleep i feel like im going to another world and i know there's no hope to get back and then i wake up and feels like my brain is going to blow from my thoughts and after some minutes my brain get back to be depressed
I used to have such a panic disorder problem. Rather, I spent months worrying about when I would have my next one. I developed fears about words that might give me a panic attack, places in my house that might give me one, and thoughts. I still have them, but I focus on a mantra that I came up with that gives me the tiniest amount of hope. But, believe, even the tiniest amount of hope in a panic attack is enough to get you through.
I believe you can't even come close to understanding the reality of a panic attack without having had one yourself. The detachment from reality and the irrational thoughts your mind can produce together with the massive overdose of adrenaline creates a state of mind where you are stripped of everything you take for granted. Imagine your worst nightmare and then add the knowledge that you can't wake up from it, and you are close
I'm a pretty good lookin (not to brag) young black guy,so I get the feelin the county workers dont beleive me about my problems & think I'm just tryin to get free money...
I feel like they're thinkin "You dont have social phobia you pretty lil devil.You probably runnin the streets all day.Agoraphobic my ass..Go back to work.We're not givin you a dime."
That is really a tough break. I really hope it will work out for you. I can not understand all the things you are going through, but just keep at it and don't ever let it get the best of you. If you let it get control for just a second it may take you over. I think you should be able to get a diagnosis from a professional ensuring you echonomical safety and income. It is not a joke. Trying to work with a condition is very hard. Possible if you believe it, but hard. ALL best wishes 2 u mate!
I suffer from it and for real the ppl who dont have it I SWEAR they have no freaking idea how we feel...how we feel inside,im 21 years old and its like ive died 500times in my life.the idea ur scraed 4m urself is SCARRY!
@LNLN123 I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
@LNLN123 I know! It's like dying over and over again, except that the moment when you're supposed to pass out never comes. It's very exhausting and depressing to be in that state constantly, but people who never experienced a panic attack tend to think you've become lazy or paranoid. :(
I refuse to give up though. There will be some better days through all of this gray, and I still have hope that this disorder can be overcome somehow.
@TheEclipseTube I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
God and religion are only created to attempt to fill the void of not being able to understand the answer to some aspect of life.
Having said that, THIS IS NOT THE PLACE TO ARGUE RELIGIOUS VIEWS. EVERYONE HAS THEIR OWN, AND IT SHOULD BE KEPT TO YOURSELF, ESPECIALLY ON A VIDEO THAT DOES NOT HAVE TO DO WITH RELIGION
Your assumptions of God and Religion as a crutch of some sort are way off. And if a relationship with God is a possible solution to a problem then good! I don't have a religious agenda of any sort. Far from it. But if people speak of God or a god in thier comments it is because they have probably experienced something good and want to share it with people. Thats all.
Why so much ignorance and hate for God? If he created the universe, he can do ANYTHING! he doesnt do it because he is NOT a puppet NOR a charm subject to our stupid selfish requests. If God is in you and me and trees and everything, then there's no God! I have a much better life than you, more money, more friends, a wife , when God talks to you, he does it to your soul, not to your ears, when you put sugar in your drink, you dont see it, but you know is there, God cure my panic attacks.
When ever I have a panic attack I talk to God in my head asking him to please help me and after a minute or so it stops and I can go on..when I was young I had panic attacks about like the end of the world and I used to think what if God doesn't come and he isin't real I start to feel very cold and my pounds hard and fast then I feel like I'm shaking when I'm not or I may be and I have to talk to some one when I have them like my mother. But when I have them I feel like I'm distant from him.
They are as real as they come. They may be the result of a traumatic experiences, drugs, phobies or even genetic. Im on treatment for that, praying to God has cured almost completely, Im convinced God is protecting me and he loved me so much that his only begotten son died for my sins, my fears, my anxiety. So, why should I still carry all this fear in my soul? I found out the problem is spiritual, because all the emotions are in the soul, not the physicall mind. God can cure you too...
I very sorry to be the one to break this to you my friend but there is is no god and jesus wasnt born in dec and he sure as hell isnt white, uv been tricked... lied too your whole life, brainwashed into fear. thats what religion is for, to scare ppl into slavery
God is spirit, you CANNOT sense him in the flesh, you have to do it spiritually, God says' The gospel of salvation is foolishness for those who are lost (damned)," so God is wrong (IMPOSSIBLE), or you are a damned fool, dont worry, God is so patiente that he wil give you plenty of time so you can be saved too! God is more real than everything you can sense. I have God, I believe in God, I love God! What do you have? whom do you love? whom do you believe? another confused soul like you??
well u got one thing right god is a spirit but god doesnt talk and tell u what to do, GOD is an essence, God is in you in me in the trees it is the way things work, how the universe unfolds, that magic my friend is GOD, im not confused, u are bain washed and scared to death so u bow down to an imaginary supreme being, trust me God doesnt talk to u, uv been had!
its set up to scare us OMG u have panic disorder go buy medicine and give money to doctors...everyone panics now and then almost anyone can have those symptoms.
Hey, I used to have SEVERE panic attacks since I was young. But my panic attacks are finally cured. The Panic Attack Solution helped me a lot. It's been gaining a lot of reputation now. You should take a look at the website at:
it is your thoughts and body sensations that cause the panic - that's it. When you trust enough to believe this fact you'll find light you never thought would appear. Panic is - false evidence appearing real. You CAN improve, just have to give yourself permission to try something new in order to get off the merry-go-round.
i had a horrible experience with marijuana brownies about a year and a half ago and since then have had horrible panic attacks. they come unexpectedly and hit me really hard. Just a couple days ago i had to talk myself down from a panic attack.
If you want immediate relief get a shot of Ativan. Then when you're under its influence, study the content, happy state you are in. Really grasp what it's about. Get it to where you can apply this feeling at will. Kind of like biofeedback of sorts. Antidepressants are water pills for anxiety. I know this because I've had panic and anxiety since second grade. I am now 35. Good luck!!!
Mine started at 8 and finished at 14, I use to get them putting myself down and thinking I was a bad person. I got over them now I'm 17 and have not had one since. I built my confidence I got out of the house everyday and lvied life, I found a girl aswell. Give yourself something else to get your nervous calm. I still do have anxiety and insomia, but my panic attacks are gone.
You need to re build your self confidence,(look after yourself) in my opinion that is the main cause i had panic attacks for 9 years and i still get them but i have learned through time to say what the hell and let it pass. It does get easier with time.
Actually, there are drugs called benzodiazepines (Ativan, Valium, Xanax) that are wonderful antianxiety drugs. You only want these short term, however. Tolerance builds extremely quick. After being on them for a couple months and quickly withdrawing, hallucinations and other shit can occur.
My sister used to get panic attacks. Usually in crowded places. One time she got one at Walmart. She picked up a scented candle and just kinda kept smelling it. That eventually helped her reach the end of the episode and she felt better about finding a new "trick." To use a pleasant scent. Pretty resourceful if I say so myself. ...Sounds like aromatherapy!
Don't know if this will help everyone, but I thought I'd share anyway.
i feel like the lexapro isn't enough anymore. like my body has gotten use to it or something... like i need something stronger? i dunno... i hate this tho... my heart goes out to all of you that are going through similar situtations. only thing that keeps me going is the fact that god knows what im going through and he NEVER gives us anything that we CAN"T handle.... we can do this!
I take lexapro too and it keeps my anxiety down on a day to day basis, but I still get some attacks. When I get those I take Lorazepam and it really helps get rid of the attack :3
anything and everything. it's hell! i also have trouble sleeping. sometimes i'm not even sure if i've slept or not. i know i've slept some because i remember some dreams, but i wake up and im just exhausted! feel zombie like. im on lexapro 20mg's and .5 klonopin and im seeing one of the best psychiatrist in the country.
everything she said in the video is me! i was diagnosed with ptsd and a lil ocd because i seriously worry about everything!!!! i don't wash my hands repeatidly or anything, but im constantly worrying about things.
Read Explaining colours to a blind man. Not only will it enlighten many as to what living with a mental illness is like, it also gives comfort to those sufferers who think there is no hope and that they are alone. It is very informative, sometimes shocking but also very funny in parts. All in all, a good read and highly recommended.
i also had panic attack in the middle of class, and u know, my heart start pounding strong... then i went to ER with my friend...
as long as i know, u need to convince urself that is okay... then learn it, then start eat healthy food, fruits, etc. stop fastfood, msg, salt, etc... drink plenty of water, excercise regulary, and get pleny of sleep.
there's a true cure to Panic Attacks! The Panic Away and Linden Method has helped many people. Just click my name and access my profile - watch the video "Panic Away vs Linden Method"!
i have PAnic attacks too and i really dont like the feeling. but recently i found out about Vilift ad tried it, i really love it, makes me really calm and relax.
(PART ONE) My name is Maco a 22 yr old male. it all began when i was on my way going home and waiting for a bus. suddenly i felt so weak & afraid (which i really don't know what is the reason why i'm feeling that way) a few days later i felt so sad. really sad (depression) on that moment i never really know that i was depressed. i try to be calm. but panic attacks become more stronger. i try to find remedies from internet and negative messages makes me upset..
to huhuhumaco: Panic attacks is serious stuff. You need to contact your regular family doctor for an appointment. Tell him "everything" about these attacks you are having. He may reccomend you see a Psychiatrist to give you medication. ...or he might just give you som meds to try. This problem is not something you want to "put off" seeing a Doctor about. It can eventually expand into a serious, all engulfing, life long problem. The sooner you start seeing a doc the better your chance of recovery
there's a true cure to Panic Attacks! The Panic Away and Linden Method has helped many people. Just click my name and access my profile - watch the video "Panic Away vs Linden Method"!
Yoooo. let me tell u. THATS WAT STARTED MY PANIC DISORDER. BLAZING!!!! i blazed for YEARS and the last year was BAD....i just didnt enjoy it anymore. it formed into panic disorder. the fucked up part is...to calm it...i dont just useed Clonezapam...but Alchohal kills it. which can be bad over time
im only 16 and ive been getting panic attacks for about 2 and a half years now it sucks because some people think i do tweak because i'll get them with no triggering cue and it just happens out of nowhere
im afraid to go on the bus because i get the feeling that even if i wanted out i couldnt get off
i cant go in big stores because i feel as if theres no exit
im afraid to go out of town sometimes because i'll get the feeling that i want to go home and it feels like im trapped somewhere
The best advice I have to offer is not to let others tell you "It's all in your head." You know your triggers and if you don't.... begin to learn them and honor your body and what it feels no matter what others may think about you. It is believed this disorder is a form of Spiritual Awakening for those of us who are shamanic or intuitive empaths. Follow your gut and listen when it speaks to you.
Hey, I have those same exact symptoms. Mine started when I was about 13. I am 21 now and it is still hard. It is better but i still feel like I struggle. I sometimes wonder if I have to live with this my whole life?
yea, i've had panic attacks. it all started oct16 of 08'. Im currently participating in a "drug deterence program" which will expunge 2 felonys off my record, (use or possesion of cannibis, possesion of paraphinela) which aree both felonys in Maricopa County. since I have been off the Chronic, worry and all that shit have been on my mind. To say the very least I would advocate the use of Cannibis 'cause SSRIs' and benzos flush the brain out with serotonin plus benzos are too damned fun w/anxiety
i just want to be normal and happy like everybody else ..y tha fuc did god hav to curse us with this shit !? have had it since i was 12 and it has destroyd my life ..everyday i just want to jump off a fuking cliff and end it all...at this point in my life i am unemployed..deppressed..anti social..and basicly live in a black whole..also because of this im a fuking suicidal alcaholic just like tha other genorations of my entire family....why? "so help me god"
to 8KC1M06: I feel for ya bro....I have also had the same problem since I was about 12 or 13 years old and it "does" run in my family....my mother, sister, brother and myself. My sister some how beat the curse and got about 75%better, my brother has not worked in 25 years, my mom was always like this. I somehow managed to keep working although at one point I was so thin from being too nervous to eat I went down to about 110 pounds (at 5 foot eleven)....are you on any meds?
damn i feel for u too man ..this shit is gay ! being too nervous to eat sux also i have that problem wer u cant eat cuz u feel like ur choking..then u go to take a drink and hard to even swallow water ..i only hav that problem when i eat around people .i always go to my room and eat alone..and no im not on any meds ..ive always been to nervous to take pills since one time i took sum kinda depression pills and they triggerd a huge extreme panic attack..my dad has this prob and hes on clonzapam..
To :8KC1M06....listen, I cannot stress enough to you that you really need to try meds again. Trying "one" is no good. It's like a cancer patient only willing to try one type of treatment to save their life and then giving up. I had to try about 8 meds before I found one that made me feel better. Every human body reacts different. One med will help one person greatly and do nothing for another person. AT THE VERY LEAST you should be on a garden variety tranqualizer like librium or valium.
PART 2 -- to 8KC1MO6: Librium for example has been around since the 1950s. I can 100% guarantee you you won't feel strange on it. It is a basic old school tranqualizer that mellows you out. It may help GREATLY with your swallowing problem when eating. Ask you doctor if you can try 5 milligram pills. That is a very low dose. I have 43 years experience in dealing with this, the psycologists, the head shrinkers, all the meds....PLEASE, I beg you...don't give up on the meds
thanks man..i dont hav a doc but thers gotta be sum way of getting diagnosed and help without insurence right? i mean my mom has bipolar disorder and my dad has that anxiety/depression disorder ..sooo lol they hav to giv me sum kind of help since i obviously inhearited all this
dude i have that exact problem with eating, except it usually isnt so extreme but yes eating out in public causes it mostly....eating in restaurants or wherever sucks so bad u just wish u weren't bothered by it and that u could just eat and drink like everybody else, i hate it and it sucks so bad and i feel for ya...you're not alone
go away. so i finally said call the hospital just in case somehting is to happen. but they refused and said its just in my head, and i thought i was going crazy..a good 10 mins went by and i heard an ambulance sirens and it was freaking out even more. i thought it was coming straight for me and when it pased by it hit my chest like no other then i slowly startd feelin bettr it lastd about 1 1/2 hours and it was the scariest thing ive ever experienced.i been trying to learn from ur tips andGL2all
and i started thinking the bud was laced, my throat really hurt and i thought i gave myself lung cancer from the cigs. so i was like wtf and went up stairs to cool down and up in the loft there is a poster that says i hate myself, i want to die. i started seeing myself as that person. so i went down stairs and told them somehting is wrong. everything everyone was saying was slurred. but it just got worse i went back upstairs on the bed and was trying to relax but as hard as i tried it wouldnt
Hello my name is justin, and i jsut started having panic attacks. the first time it happened was new years eve. which pretty much ruined the celebration. but the story is..i was in cali with my best friend at his cousins house blazing in the garage. then i told my friend im going to go inside and play a video game. so when i went inside everyone in the room was looking at me funny so i was trying to act normal. and when i was playing the racing game i slowly started feeling dizzy and confused
to Jtco88: weed can "definately" kick off panic attacks "in some people" and of course it depends on the type weed. Problem is.....if the first event was so intense & traumatic it may start a "cycle of fear" in you and make you nervous all the time. I highly reccomend that you STAY OFF WEED or anything else for a while and see if you will be OK. I stopped using weed 25 years ago because it definately made me panicky and wierd...everyone is different, your system may not like weed.
hey man, i started smoking weed when i was like 18, and stopped when i was like 20, beacause i started feeling very weird. What u sayed happened to me too, at first i enjoyed it and nothing happened after it wore off but ive tried to smoke with a frind that smokes, and i cant seem to stay in reality, and its the wors feeling tin the world. It seems like this panicky feeling never wants to go away every were i go i feel weird man, what dis you do??? thanx for posting this.
people with anxiety cant smoke pot. I used to and always would feel weird and people would think I was weird, but it got really bad to the point where I would feel so scared and my body would almost feel numb.
i completly, understand this feeling!!, if you could tell me how you are coping with it i would gratly appreciate it. to go more into detail, im a student im 21, any ways yesterday in class, i felt really weird, i start sweating, and my foot starts to tap. this happens almost every day, this has happened ever since i started doing drugs especially weed, and pain killers. went to rehab for almost 8 months, im clean now, and can stay clean, but the panicky feeling does not wana go away.
To icecoldwigga: REPLY: Here is my suggestion to you based on my 42 years of copeing with and learning all I could about the disorder. (1) stay off weed and the other stuff you were doing....even excess coffee and colas. (2) If you have health insurance go to your regular primary doctor tell him what is happening. If you REALLY want to do this up right he should give you a FULL physical and check for "over active thyroid" and other things that could be physically causing this problem. (see PT-2)
To icecoldwigga: PART-2: Ask him ( your doctor) if he thinks you should be on low doses of an "anti-panic" medication, there are many different ones and you may have to try a few before you find one that is a good match for your body. Do not under any circumstance accept "Prozac" it has some "very" nasty side effects. He may then refer you to a psychiatrist to prescribe you the meds....thats fine. (see part 3)
to icecoldwigga: PART 3: If any doctor gives you shit and does not want to prescribe a med for you tell them this: " my nervousness is getting so bad I am afraid I may have to drop out of school and abandon my education "entirely" at any moment". Doctors being very educated people never want this to happen to anyone. (3) the general theory is: if you can get on a med that works...it will reduce your "general anxiety" and in turn lower the chance of a panic attack. GIve this a try....good luck.
I'm kind of confused about whether or not I had a panic attack today. I was sitting in class today. I started feeling weird feelings, like numbness, on my body. Then, I kept looking all around. I can't find anything on the internet about a symptom of looking around uncontrollably and quickly. My heart was beating really fast, no matter how I tried to calm my breathing. My mouth was really dry. Can anyone tell me what happened to me today?
def. a panic attack sounds like a minor one tho if u hav another episode u should really try to talk to sombody about it asap or it will get worse to tha point where you will either need a big ass bottle of vodka or a ride to tha hospital alcahol is tha best medication for this problem only it fuks ur life up even worse and starts and starts a vicious cycle and it causes anxiety the next day..but yea once tha panic finds a pathway to ur other side of tha brain it never goes away.sorry ..shit sux
I had this for a very long time, to the point were i would faint until i found out it was an illness and that i was not just crazy. The day after I went straight to the mall and just waited for it to come then try and control it. The best way to cure this is trough confrontation. I was 13 back then and without any medical knowledge, consultation or prescription or even knowing what i was doing i cured my self. You of all ppl should know how the mind is powerful use it to your advantage!
I have started walking for an hour in morning over last couple of months and I find this has been very helpful. I am taking half the Xanax I was prior to beginning this morning routine. I'm also finding anymore than a couple alcoholic drinks aggravates my condition.
u can't control them - u have to accept that they are telling u something - that is how u become immune. Try to own the panic attack instead of it owning you. Be honest with people by sayin stuff like 'don't worry - I'm havin a panic attack' this will normalize it foor you and them. Own it.. don't let it own you
Mine innitially feel like im a having a heart attack.. mind you im 25 athletic and apparently am healthy. i was running 3 miles a day untill the running started triggering the panic attacks.
The feeling of some type of heart problem causes fear in me which makes the attack worst. For someone who hasnt had them, its tough to understand. But this is debilitating problem for me.. its very disheartening.
When I was 6, I spent an entire day thinking the world wasn't real. I had no idea what it was at the time but since then I've have 15+ panic attacks. (I'm only 16) I hate the way they make me feel, and I hate that they are beginning to take control of my life.
Laura7AndSavanna4 2 months ago
i have panic attack 9x a day.. i fell im going crazy..i have many fear, fear of nothing... i fell like stressful.. how can stop this kind of crazy thing..
reezejelle8 6 months ago
wwwinformovercom
hpdani77 7 months ago
Hi Jeff. Your brain is in high alert very distressing. Look up the healing power of Neurofeedback....please spread the word it seems to be a secret and it is an answer to unlock the brain
Diane9773 8 months ago
Does anyone else get all those symptoms, But your mind also races over your thoughts? I hav panic attacks which make me forget everything every two seconds. to the blink of an eye. Meaning, that i can be thinking And diong one thing one second, and then ill forget that and not know whats going on, and all the regular panic symptoms will be goin on. if i though wtf is going on, i might not even realize it, and me shaking someone, and not know i am....Scariest shit of my life :'(
1MusikFreak1 8 months ago
@1MusikFreak1 yah2 i have it i suffer full blown panic attack it fell like im going to die,chest and back pain,tightness in chest and in throat, dizziness,jelly legs, and going to past out,fear of nothing, i cant breath, i rush to hospital but my EKG reports is normal. i dont know whats happen to me. is this a heart disses or a panic attack!.
reezejelle8 6 months ago
Omg this is what I have. I've been trying to figure it out for so long. Fml. :(
00ChristinaMarie 8 months ago
u know i might have panick disorder but this video really made me feel like an episode of panic was going to come upon me because of the constant heart beating.
Fail video seriously
electrosec 9 months ago
I had panic attacks for years and they were pure h***. I read a book by Robert Fulgum called Panic Attacks: The Cause and the Cure. At first I thought, "Oh, yeah. Right. Like THAT'S gonna work." I had nothing to lose so I tried the techniques and they worked! I learned how to stop a panic attack once it started and then was able to prevent them. Don't live in misery. Fight it!
Page5081 9 months ago
I had my first panic attack when I was 16 and the doctor gave a prescription for hayfever tablets!! 8 years on I panic all the time! At night it's worse but it's got worse even in the day now especially the sense if depersonolizaton and impending doom : ( is it always gonna be this way? Oh and that computerised voice reminded me of the PS3 game 'Heavy Rain' lol
BuffRulz 10 months ago
@BuffRulz dude i have it what you suffer.. it drives me crazy.. i have many attack and 9x a day attack but not gona happen with im stel alive... and my panic will last 4 a 4days to 1 weak..
reezejelle8 6 months ago
if you want to completely get rid of any anxiety or panic attacks...bit DOT ly/eozy8O
xgreatness8x 11 months ago
now there is an ebook that has many info about this subject look at visitnow dot org
technologyvictim 11 months ago
her freaking voice and the heart beating sounds gave me a panic attack
MARILYNR0SS 1 year ago
@MARILYNR0SS yah2 thats panic attack....
reezejelle8 6 months ago
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Please check out my channel. I used to suffer from anxiety, panic attacks, ocd and agarophobia. I no longer suffer or go through any of it. I have my testimony on how I overcame it all in "my uploads" section on my channel. Please see it...you can be saved from it with no meds, no paying for any "techinique" or paying for anything. It's not a sales strategy...it's my true story. Love you all.
PureGraceEvangelism 1 year ago
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Please check out my channel. I used to suffer from anxiety, panic attacks, ocd and agarophobia. I no longer suffer or go through any of it. I have my testimony on how I overcame it all in "my uploads" section on my channel. Please see it...you can be saved from it with no meds, no paying for any "techinique" or paying for anything. It's not a sales strategy...it's my true story. Love you all.
PureGraceEvangelism 1 year ago
I'm only 15 and a few nights ago, I was lying down at night, about to go to sleep, when I felt like I couldn't breathe. It felt like there was adrenaline rushing. I got out of bed and I went to the bathroom. I stood at the sink and I felt a little dizzy or lightheaded. I felt weak and thought I was going to faint or even die. I thought if I was dying, my parents (sleeping) wouldn't get to me. Then I was worried that if I went back to bed, I would die in my sleep. Was that a panic attack?
oliviazski13 1 year ago
@oliviazski13 Yep, sure was. Ive had panic attacks like that and many others. Ive had panic attacks all my life. The only person I know who doesnt think Im crazy cause of them is my grandmother cause she had them when she was a little girl XP
I dont get panic attacks very offten anymore.
AkatsukimemberAmaya 1 year ago
@oliviazski13 yah2 that was dude.. just relax and visit panic attack in you tube it helps a lot.
reezejelle8 6 months ago
i had a panic attack yesterday and im afraid about having another one becuase that was the most scary part of my life
amrikwheeler1 1 year ago
Haa. i was switching doctors for 2 years before i found out i had panic disorder.
inflatableful 1 year ago
Good description of a panic attack. Are the pictures of famous people suppose to get our minds off panic attacks? Cus it worked!
ITSJWAN 1 year ago
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I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
fathersonnholyspirit 1 year ago
Nothing else will eliminate anxiety, panic attacks, ocd, fear and more but this. Believe me I know, I was a victim! fuentesevangelism-.-c-o-m
fathersonnholyspirit 1 year ago
I had a bit of a panic over the heart beat. :/
I get panic attacks everyday when I'm in school, but i learned that panic attacks will go away if you don't fight it and just let it pass.
ibabyyylisa 1 year ago
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@ibabyyylisa I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
fathersonnholyspirit 1 year ago
yeah the women's voice almost made me have a panic attack so i had to stop watching the video..
rissacher 1 year ago
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@rissacher I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
fathersonnholyspirit 1 year ago
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Here you find a new treatment for panic attacks.
Panic attacks.
Search options: April 03, 2010, 07:07 PM
Please spread the word, Panic attacks are really a nightmare.
VGRTEAM 1 year ago
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Here you find a new treatment for panic attacks.
Panic attacks.
Search options: April 03, 2010, 07:07 PM
Please spread the word, Panic attacks are really a nightmare.
VGRTEAM 1 year ago
I have suffered with panic attacks for 15 years and all the counseling, medication and books I have purchased within the 15 years just masked the fear, never eliminated it for good. The only program that has given me long term success was Barry Joe McDonaghs Panic Away program. Thank you so much Barry for changing my life. My 15 year battle with panic attacks is now a thing of the past.
mypanicaway 1 year ago
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@mypanicaway I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
fathersonnholyspirit 1 year ago
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Chriomuz 1 year ago
the best way to treat panic attacks is to believe that you have control over it, and that it's not a big deal, and it will pass.
tiiinkerbellle 2 years ago
Stop panic attacks here: watch?v=Gsj4YogmBp4
HealthAndCures 2 years ago
Those pictures have nothing to do with panic attacks.
ROFL, was that Donny Osmond? Hahaha! 1:01
lifel0ck 2 years ago 9
Those are celebrities diagnosed with PSA...
StargazerBeauty1111 2 years ago
Those are celebrities diagnosed with Panic Attacks
StargazerBeauty1111 2 years ago
It's not funny, I have a Panic Disorder, and it is not pleasant at all. I'm 13 for crying out loud. It is very discomforting.
nikiannb 1 year ago
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@nikiannb I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
fathersonnholyspirit 1 year ago
@lifel0ck Well, I guess it shows celebs suffering of this disorder.
ValyHxM 7 months ago
@lifel0ck Those people have panic disorder. :)
angellilly6081 5 months ago
If u have these symptoms, you may be listening to a Hannah Montana song. Simply turn it off.
CecilTheSeaMonster 2 years ago
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@ anxietyace . com it shows how to stop panic attacks
pratinus 2 years ago
this video gave me a panic attack. horrifying.
conjuu 2 years ago
This would make someone go INTO a panic attack , your PSA does more damage with that fucking heart beat.
Donkeypuke 2 years ago
Very true xD Haha
XClaire10054X 2 years ago
So true, I have Panic Disorder, and it started an attack. I think it was the voice in here which made me worry.
nikiannb 1 year ago
Comment removed
karoompaum 2 years ago
Comment removed
pratinus 2 years ago
This made my heart beat faster just watching :S
MissShrinkMe 2 years ago 2
You are having a small seizure. See if they are related to foods you eat - caffeine, chocolate, lack of sleep. Look up ATP and seizures. i had them too, until I figured out it was caused by chocolate.
carmiaca 2 years ago
always think about yourself
danielbloy 2 years ago
i was depressed so i drank alot of coffe to get out of it someday and after that i felt like my brain going crazy and i didn't know who i am and i felt im going to get out of my body and vanish forever and never get back and since then everytime i sleep i feel like im going to another world and i know there's no hope to get back and then i wake up and feels like my brain is going to blow from my thoughts and after some minutes my brain get back to be depressed
danielbloy 2 years ago
I used to have such a panic disorder problem. Rather, I spent months worrying about when I would have my next one. I developed fears about words that might give me a panic attack, places in my house that might give me one, and thoughts. I still have them, but I focus on a mantra that I came up with that gives me the tiniest amount of hope. But, believe, even the tiniest amount of hope in a panic attack is enough to get you through.
electroxjunkie 2 years ago
I believe you can't even come close to understanding the reality of a panic attack without having had one yourself. The detachment from reality and the irrational thoughts your mind can produce together with the massive overdose of adrenaline creates a state of mind where you are stripped of everything you take for granted. Imagine your worst nightmare and then add the knowledge that you can't wake up from it, and you are close
TheEclipseTube 2 years ago 23
This shit sux.I'm a paranoid schizo,with a long list of phobias & panic disorder.I just had an attack that made me abandon my job....
thegreatcrates 2 years ago
My family's tryin to help me get on SS Disability.Our main concern is my well being,but we really need that income to make up for me not working...
thegreatcrates 2 years ago
So now we're tryin to get disability $ & the thought of bein denied is really stressin me out...
thegreatcrates 2 years ago
I'm a pretty good lookin (not to brag) young black guy,so I get the feelin the county workers dont beleive me about my problems & think I'm just tryin to get free money...
thegreatcrates 2 years ago
I feel like they're thinkin "You dont have social phobia you pretty lil devil.You probably runnin the streets all day.Agoraphobic my ass..Go back to work.We're not givin you a dime."
thegreatcrates 2 years ago
That is really a tough break. I really hope it will work out for you. I can not understand all the things you are going through, but just keep at it and don't ever let it get the best of you. If you let it get control for just a second it may take you over. I think you should be able to get a diagnosis from a professional ensuring you echonomical safety and income. It is not a joke. Trying to work with a condition is very hard. Possible if you believe it, but hard. ALL best wishes 2 u mate!
TheEclipseTube 2 years ago
@TheEclipseTube absolutely true.
tiiinkerbellle 2 years ago
I suffer from it and for real the ppl who dont have it I SWEAR they have no freaking idea how we feel...how we feel inside,im 21 years old and its like ive died 500times in my life.the idea ur scraed 4m urself is SCARRY!
LNLN123 1 year ago 2
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@LNLN123 I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
fathersonnholyspirit 1 year ago
@LNLN123 I know! It's like dying over and over again, except that the moment when you're supposed to pass out never comes. It's very exhausting and depressing to be in that state constantly, but people who never experienced a panic attack tend to think you've become lazy or paranoid. :(
I refuse to give up though. There will be some better days through all of this gray, and I still have hope that this disorder can be overcome somehow.
Faunatik 11 months ago
@TheEclipseTube I know suffering from anxiety, panic disorder, ocd, agaraphobia and more is tormenting, I know I suffered through it for 7 years. I have been completely free from it for over 5 years now. Feel free to check out my testimony by going to my channel or my site fuentesevangelism.c-o-m
fathersonnholyspirit 1 year ago
hahah, when that picture of the lady from "Rosanne" came up i just couldnt stop laughing.
I always forget that there are videos on youtube that aren't for entertainment.
DearrKrissyy 2 years ago
Ok...just watching this...listen to that droning voice give me a panic attack... seriously...
MarysPlace2009 2 years ago
God and religion are only created to attempt to fill the void of not being able to understand the answer to some aspect of life.
Having said that, THIS IS NOT THE PLACE TO ARGUE RELIGIOUS VIEWS. EVERYONE HAS THEIR OWN, AND IT SHOULD BE KEPT TO YOURSELF, ESPECIALLY ON A VIDEO THAT DOES NOT HAVE TO DO WITH RELIGION
12jfeltes 2 years ago
Your assumptions of God and Religion as a crutch of some sort are way off. And if a relationship with God is a possible solution to a problem then good! I don't have a religious agenda of any sort. Far from it. But if people speak of God or a god in thier comments it is because they have probably experienced something good and want to share it with people. Thats all.
They want to help others thru their suffering.
chumbucketable 2 years ago
Why so much ignorance and hate for God? If he created the universe, he can do ANYTHING! he doesnt do it because he is NOT a puppet NOR a charm subject to our stupid selfish requests. If God is in you and me and trees and everything, then there's no God! I have a much better life than you, more money, more friends, a wife , when God talks to you, he does it to your soul, not to your ears, when you put sugar in your drink, you dont see it, but you know is there, God cure my panic attacks.
luistepeaca 2 years ago
When ever I have a panic attack I talk to God in my head asking him to please help me and after a minute or so it stops and I can go on..when I was young I had panic attacks about like the end of the world and I used to think what if God doesn't come and he isin't real I start to feel very cold and my pounds hard and fast then I feel like I'm shaking when I'm not or I may be and I have to talk to some one when I have them like my mother. But when I have them I feel like I'm distant from him.
candy541 2 years ago
God people stalk talking about God. Its fucking annoying.
FallenWhiteRose 2 years ago
hes gona destroy your life,litterly
ivantoroman60 2 years ago
Was that suppose to be an insult? >.>
FallenWhiteRose 2 years ago
in a way no,and in a way yes.
ivantoroman60 2 years ago
So that's why ricky williams smoked soo much weed. :)
SteelCity1981 2 years ago
lol every time i see a vid like this with disorders the comments always have "god" man fuck that pisses me off its like
"oo i have terminal cancer" dont worry bro god will heal u...
skibicki357 2 years ago
I hate panic attacks. Had them since I was like 6.
fullmetalfunk 2 years ago 2
Yeah me too theyre still very hard for me to coop with when they strike
Andreas683 2 years ago 2
Tell me about it. They're no fun. I always seleep really good after one though. It tires me out.
fullmetalfunk 2 years ago
They are as real as they come. They may be the result of a traumatic experiences, drugs, phobies or even genetic. Im on treatment for that, praying to God has cured almost completely, Im convinced God is protecting me and he loved me so much that his only begotten son died for my sins, my fears, my anxiety. So, why should I still carry all this fear in my soul? I found out the problem is spiritual, because all the emotions are in the soul, not the physicall mind. God can cure you too...
luistepeaca 2 years ago
I very sorry to be the one to break this to you my friend but there is is no god and jesus wasnt born in dec and he sure as hell isnt white, uv been tricked... lied too your whole life, brainwashed into fear. thats what religion is for, to scare ppl into slavery
E30m3EvoVIIIMR 2 years ago
God is spirit, you CANNOT sense him in the flesh, you have to do it spiritually, God says' The gospel of salvation is foolishness for those who are lost (damned)," so God is wrong (IMPOSSIBLE), or you are a damned fool, dont worry, God is so patiente that he wil give you plenty of time so you can be saved too! God is more real than everything you can sense. I have God, I believe in God, I love God! What do you have? whom do you love? whom do you believe? another confused soul like you??
luistepeaca 2 years ago
well u got one thing right god is a spirit but god doesnt talk and tell u what to do, GOD is an essence, God is in you in me in the trees it is the way things work, how the universe unfolds, that magic my friend is GOD, im not confused, u are bain washed and scared to death so u bow down to an imaginary supreme being, trust me God doesnt talk to u, uv been had!
E30m3EvoVIIIMR 2 years ago
To answer your questions:
I have a life, really good one. I have family, friends etc.
I love my girlfriend.
I believe in myself.
And confused? maybe when I'm drunk, but not too often even that.
Stop preaching, this ins't right place to do so.
INTERNET RULE NUMBER ONE : NEVER I SAID NEVER ARGUE WITH A STRICLY RELIGIOUS PEOPLE
KTHXBYE, best regards, SMMAXFin
SMMAXfin 2 years ago
howd i get from pranks to this
freemaster97 2 years ago
its set up to scare us OMG u have panic disorder go buy medicine and give money to doctors...everyone panics now and then almost anyone can have those symptoms.
E30m3EvoVIIIMR 2 years ago
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7 signs your in love:
7. You smile at them when you see them
6. You walk really slow when you're with them
5. You feel shy when you're around them
3. While you were reading this, there was one person on your mind
2. You didn't notice I missed out 4
1. You check and chuckle to yourself
Now post this to 5 other things and something romantic will happen to you on Friday
ActionFruit 2 years ago
I've been on Seroxat for 5 years now to treat mine, now I can't quit those, highly addictive.
Montazzle 2 years ago
Hey, I used to have SEVERE panic attacks since I was young. But my panic attacks are finally cured. The Panic Attack Solution helped me a lot. It's been gaining a lot of reputation now. You should take a look at the website at:
ThePanicAttackSolution . com
HackFacebookAccounts 2 years ago
it is your thoughts and body sensations that cause the panic - that's it. When you trust enough to believe this fact you'll find light you never thought would appear. Panic is - false evidence appearing real. You CAN improve, just have to give yourself permission to try something new in order to get off the merry-go-round.
batbreath77 2 years ago
There's more to the true causes of panic attacks than meets the eye. It's important to know why they happen, to understand how to fix them.
panicattacksecrets 2 years ago
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New treatment for panic attacks!
Search Youtube for HOW WEED WON THE WEST
watch?v=MzT1a1NKoKM
SacredCowProductions 2 years ago
Can medication really cure the panic disorder? They say that it can only control it. How true is it?
StopPanicAnxiety 2 years ago
i had a horrible experience with marijuana brownies about a year and a half ago and since then have had horrible panic attacks. they come unexpectedly and hit me really hard. Just a couple days ago i had to talk myself down from a panic attack.
steveshort4steven 2 years ago
If you want immediate relief get a shot of Ativan. Then when you're under its influence, study the content, happy state you are in. Really grasp what it's about. Get it to where you can apply this feeling at will. Kind of like biofeedback of sorts. Antidepressants are water pills for anxiety. I know this because I've had panic and anxiety since second grade. I am now 35. Good luck!!!
JeffJVids 2 years ago
are all those celebrities suffering from panic disorder?
Mr89Nef 2 years ago
I think so
mortiisera2 2 years ago
That's a lot of celebrities with panic disorder.
thexshattered 2 years ago
That loud beating heart in the background is enough to give anyone a panic attack!
Beatlesruleok 2 years ago
Mine started at 8 and finished at 14, I use to get them putting myself down and thinking I was a bad person. I got over them now I'm 17 and have not had one since. I built my confidence I got out of the house everyday and lvied life, I found a girl aswell. Give yourself something else to get your nervous calm. I still do have anxiety and insomia, but my panic attacks are gone.
ItsJusJT 2 years ago
Same, I've had mine since I was 8, and now that I'm 15, and aware of strategies and such its easier to control the panic.
KalelGamer 2 years ago
It's also good to hear you're not the only person who suffers from them. That helped me to.
SO EVERYONE WHO SUFFERS FROM THEM, KNOW YOUR NOT THE ONLY ONE.
ItsJusJT 2 years ago
I had a panic attack today all because of two stupid boys
colly2222 2 years ago
You need to re build your self confidence,(look after yourself) in my opinion that is the main cause i had panic attacks for 9 years and i still get them but i have learned through time to say what the hell and let it pass. It does get easier with time.
xRxixcxhxtxexrx 2 years ago
I've been getting panic attacks for over 6 months now. it's taking over my life. does anyone have any tips at all/
please send me a comment; not on here cos i won't look at this again
thanks
xx
mileycyrusdied 2 years ago
Go to your GP and explain
xRxixcxhxtxexrx 2 years ago
Actually, there are drugs called benzodiazepines (Ativan, Valium, Xanax) that are wonderful antianxiety drugs. You only want these short term, however. Tolerance builds extremely quick. After being on them for a couple months and quickly withdrawing, hallucinations and other shit can occur.
JeffJVids 2 years ago
Check out my video on panic attacks.Life is hard enough without having to deal with panic attacks from day to day
Gemmalouiselea 2 years ago
My sister used to get panic attacks. Usually in crowded places. One time she got one at Walmart. She picked up a scented candle and just kinda kept smelling it. That eventually helped her reach the end of the episode and she felt better about finding a new "trick." To use a pleasant scent. Pretty resourceful if I say so myself. ...Sounds like aromatherapy!
Don't know if this will help everyone, but I thought I'd share anyway.
mickblock 2 years ago
i feel like the lexapro isn't enough anymore. like my body has gotten use to it or something... like i need something stronger? i dunno... i hate this tho... my heart goes out to all of you that are going through similar situtations. only thing that keeps me going is the fact that god knows what im going through and he NEVER gives us anything that we CAN"T handle.... we can do this!
janella1980 2 years ago
I take lexapro too and it keeps my anxiety down on a day to day basis, but I still get some attacks. When I get those I take Lorazepam and it really helps get rid of the attack :3
kamshamm 2 years ago
anything and everything. it's hell! i also have trouble sleeping. sometimes i'm not even sure if i've slept or not. i know i've slept some because i remember some dreams, but i wake up and im just exhausted! feel zombie like. im on lexapro 20mg's and .5 klonopin and im seeing one of the best psychiatrist in the country.
janella1980 2 years ago
everything she said in the video is me! i was diagnosed with ptsd and a lil ocd because i seriously worry about everything!!!! i don't wash my hands repeatidly or anything, but im constantly worrying about things.
janella1980 2 years ago
Read Explaining colours to a blind man. Not only will it enlighten many as to what living with a mental illness is like, it also gives comfort to those sufferers who think there is no hope and that they are alone. It is very informative, sometimes shocking but also very funny in parts. All in all, a good read and highly recommended.
hsttraindriver 2 years ago
I had my first panic attack today in the middle of class. I'm scared....does it happen often once it's started?
Kristanwj 2 years ago
it depends on u,
i also had panic attack in the middle of class, and u know, my heart start pounding strong... then i went to ER with my friend...
as long as i know, u need to convince urself that is okay... then learn it, then start eat healthy food, fruits, etc. stop fastfood, msg, salt, etc... drink plenty of water, excercise regulary, and get pleny of sleep.
hope it'll help, God bless
rubencelebes 2 years ago
i experienced all of these too and only Vilift helped me and i am really happy about it.
swastedcat 2 years ago
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Hey everyone,
there's a true cure to Panic Attacks! The Panic Away and Linden Method has helped many people. Just click my name and access my profile - watch the video "Panic Away vs Linden Method"!
PanicAttackResearch 2 years ago
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i have PAnic attacks too and i really dont like the feeling. but recently i found out about Vilift ad tried it, i really love it, makes me really calm and relax.
happilylil 2 years ago
(PART ONE) My name is Maco a 22 yr old male. it all began when i was on my way going home and waiting for a bus. suddenly i felt so weak & afraid (which i really don't know what is the reason why i'm feeling that way) a few days later i felt so sad. really sad (depression) on that moment i never really know that i was depressed. i try to be calm. but panic attacks become more stronger. i try to find remedies from internet and negative messages makes me upset..
huhuhumaco 2 years ago
I feel u bro. i was there once. u ok bro?
ghostangel13 2 years ago
to huhuhumaco: Panic attacks is serious stuff. You need to contact your regular family doctor for an appointment. Tell him "everything" about these attacks you are having. He may reccomend you see a Psychiatrist to give you medication. ...or he might just give you som meds to try. This problem is not something you want to "put off" seeing a Doctor about. It can eventually expand into a serious, all engulfing, life long problem. The sooner you start seeing a doc the better your chance of recovery
inkey2 2 years ago
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Hey everyone,
there's a true cure to Panic Attacks! The Panic Away and Linden Method has helped many people. Just click my name and access my profile - watch the video "Panic Away vs Linden Method"!
PanicAttackResearch 2 years ago
i cant blaze because i have the worst fucking experiences ever
i've came to the conclusion that my panic attacks result from a state of not having complete control over my actions
is there any solutions to getting over this?
its taking over my social life and shit
0RIPVAN0 2 years ago 2
Yoooo. let me tell u. THATS WAT STARTED MY PANIC DISORDER. BLAZING!!!! i blazed for YEARS and the last year was BAD....i just didnt enjoy it anymore. it formed into panic disorder. the fucked up part is...to calm it...i dont just useed Clonezapam...but Alchohal kills it. which can be bad over time
ghostangel13 2 years ago
im only 16 and ive been getting panic attacks for about 2 and a half years now it sucks because some people think i do tweak because i'll get them with no triggering cue and it just happens out of nowhere
im afraid to go on the bus because i get the feeling that even if i wanted out i couldnt get off
i cant go in big stores because i feel as if theres no exit
im afraid to go out of town sometimes because i'll get the feeling that i want to go home and it feels like im trapped somewhere
0RIPVAN0 2 years ago
The best advice I have to offer is not to let others tell you "It's all in your head." You know your triggers and if you don't.... begin to learn them and honor your body and what it feels no matter what others may think about you. It is believed this disorder is a form of Spiritual Awakening for those of us who are shamanic or intuitive empaths. Follow your gut and listen when it speaks to you.
justbernard 2 years ago
Hey, I have those same exact symptoms. Mine started when I was about 13. I am 21 now and it is still hard. It is better but i still feel like I struggle. I sometimes wonder if I have to live with this my whole life?
luv2singlyrix 2 years ago
yea, i've had panic attacks. it all started oct16 of 08'. Im currently participating in a "drug deterence program" which will expunge 2 felonys off my record, (use or possesion of cannibis, possesion of paraphinela) which aree both felonys in Maricopa County. since I have been off the Chronic, worry and all that shit have been on my mind. To say the very least I would advocate the use of Cannibis 'cause SSRIs' and benzos flush the brain out with serotonin plus benzos are too damned fun w/anxiety
cho32dead 3 years ago
This has been flagged as spam show
There are 2 programs out there that are famous for treating Panic Attacks and Anxiety successfully.
They are: Panic Away and The Linden Method.
You may wonder, "Which one is better?" Don't worry, you're not the only one with that question.
Check out the site for the full comparison.
Just go to Google and search the following terms: "panic away linden method unbiase"
The title of the site is "Panic Away & Linden Method - which one is better?"
PanicAttackResearch 3 years ago
This has been flagged as spam show
There are 2 programs out there that are famous for treating Panic Attacks and Anxiety successfully.
They are: Panic Away and The Linden Method.
You may wonder, "Which one is better?" Don't worry, you're not the only one with that question.
Check out the site for the full comparison.
Just go to Google and search the following terms: "panic away linden method unbiase"
The title of the site is "Panic Away & Linden Method - which one is better?"
PanicAttackResearch 3 years ago
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There are 2 programs out there that are famous for treating Panic Attacks and Anxiety successfully.
They are: Panic Away and The Linden Method.
You may wonder, "Which one is better?" Don't worry, you're not the only one with that question.
Check out the reference for the full comparison.
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PanicAwayLindenMethod.blogspot(.)com
PanicAttackResearch 3 years ago 2
i just want to be normal and happy like everybody else ..y tha fuc did god hav to curse us with this shit !? have had it since i was 12 and it has destroyd my life ..everyday i just want to jump off a fuking cliff and end it all...at this point in my life i am unemployed..deppressed..anti social..and basicly live in a black whole..also because of this im a fuking suicidal alcaholic just like tha other genorations of my entire family....why? "so help me god"
8KC1MO6 3 years ago
to 8KC1M06: I feel for ya bro....I have also had the same problem since I was about 12 or 13 years old and it "does" run in my family....my mother, sister, brother and myself. My sister some how beat the curse and got about 75%better, my brother has not worked in 25 years, my mom was always like this. I somehow managed to keep working although at one point I was so thin from being too nervous to eat I went down to about 110 pounds (at 5 foot eleven)....are you on any meds?
inkey2 3 years ago
damn i feel for u too man ..this shit is gay ! being too nervous to eat sux also i have that problem wer u cant eat cuz u feel like ur choking..then u go to take a drink and hard to even swallow water ..i only hav that problem when i eat around people .i always go to my room and eat alone..and no im not on any meds ..ive always been to nervous to take pills since one time i took sum kinda depression pills and they triggerd a huge extreme panic attack..my dad has this prob and hes on clonzapam..
8KC1MO6 3 years ago
To :8KC1M06....listen, I cannot stress enough to you that you really need to try meds again. Trying "one" is no good. It's like a cancer patient only willing to try one type of treatment to save their life and then giving up. I had to try about 8 meds before I found one that made me feel better. Every human body reacts different. One med will help one person greatly and do nothing for another person. AT THE VERY LEAST you should be on a garden variety tranqualizer like librium or valium.
inkey2 3 years ago
PART 2 -- to 8KC1MO6: Librium for example has been around since the 1950s. I can 100% guarantee you you won't feel strange on it. It is a basic old school tranqualizer that mellows you out. It may help GREATLY with your swallowing problem when eating. Ask you doctor if you can try 5 milligram pills. That is a very low dose. I have 43 years experience in dealing with this, the psycologists, the head shrinkers, all the meds....PLEASE, I beg you...don't give up on the meds
inkey2 3 years ago
thanks man..i dont hav a doc but thers gotta be sum way of getting diagnosed and help without insurence right? i mean my mom has bipolar disorder and my dad has that anxiety/depression disorder ..sooo lol they hav to giv me sum kind of help since i obviously inhearited all this
8KC1MO6 3 years ago
dude i have that exact problem with eating, except it usually isnt so extreme but yes eating out in public causes it mostly....eating in restaurants or wherever sucks so bad u just wish u weren't bothered by it and that u could just eat and drink like everybody else, i hate it and it sucks so bad and i feel for ya...you're not alone
AmmuNation4 2 years ago
go away. so i finally said call the hospital just in case somehting is to happen. but they refused and said its just in my head, and i thought i was going crazy..a good 10 mins went by and i heard an ambulance sirens and it was freaking out even more. i thought it was coming straight for me and when it pased by it hit my chest like no other then i slowly startd feelin bettr it lastd about 1 1/2 hours and it was the scariest thing ive ever experienced.i been trying to learn from ur tips andGL2all
Jtco88 3 years ago
and i started thinking the bud was laced, my throat really hurt and i thought i gave myself lung cancer from the cigs. so i was like wtf and went up stairs to cool down and up in the loft there is a poster that says i hate myself, i want to die. i started seeing myself as that person. so i went down stairs and told them somehting is wrong. everything everyone was saying was slurred. but it just got worse i went back upstairs on the bed and was trying to relax but as hard as i tried it wouldnt
Jtco88 3 years ago
Hello my name is justin, and i jsut started having panic attacks. the first time it happened was new years eve. which pretty much ruined the celebration. but the story is..i was in cali with my best friend at his cousins house blazing in the garage. then i told my friend im going to go inside and play a video game. so when i went inside everyone in the room was looking at me funny so i was trying to act normal. and when i was playing the racing game i slowly started feeling dizzy and confused
Jtco88 3 years ago
to Jtco88: weed can "definately" kick off panic attacks "in some people" and of course it depends on the type weed. Problem is.....if the first event was so intense & traumatic it may start a "cycle of fear" in you and make you nervous all the time. I highly reccomend that you STAY OFF WEED or anything else for a while and see if you will be OK. I stopped using weed 25 years ago because it definately made me panicky and wierd...everyone is different, your system may not like weed.
inkey2 3 years ago
hey man, i started smoking weed when i was like 18, and stopped when i was like 20, beacause i started feeling very weird. What u sayed happened to me too, at first i enjoyed it and nothing happened after it wore off but ive tried to smoke with a frind that smokes, and i cant seem to stay in reality, and its the wors feeling tin the world. It seems like this panicky feeling never wants to go away every were i go i feel weird man, what dis you do??? thanx for posting this.
icecoldwigga 2 years ago
people with anxiety cant smoke pot. I used to and always would feel weird and people would think I was weird, but it got really bad to the point where I would feel so scared and my body would almost feel numb.
princessdee01 2 years ago
i completly, understand this feeling!!, if you could tell me how you are coping with it i would gratly appreciate it. to go more into detail, im a student im 21, any ways yesterday in class, i felt really weird, i start sweating, and my foot starts to tap. this happens almost every day, this has happened ever since i started doing drugs especially weed, and pain killers. went to rehab for almost 8 months, im clean now, and can stay clean, but the panicky feeling does not wana go away.
icecoldwigga 2 years ago
To icecoldwigga: REPLY: Here is my suggestion to you based on my 42 years of copeing with and learning all I could about the disorder. (1) stay off weed and the other stuff you were doing....even excess coffee and colas. (2) If you have health insurance go to your regular primary doctor tell him what is happening. If you REALLY want to do this up right he should give you a FULL physical and check for "over active thyroid" and other things that could be physically causing this problem. (see PT-2)
inkey2 2 years ago
To icecoldwigga: PART-2: Ask him ( your doctor) if he thinks you should be on low doses of an "anti-panic" medication, there are many different ones and you may have to try a few before you find one that is a good match for your body. Do not under any circumstance accept "Prozac" it has some "very" nasty side effects. He may then refer you to a psychiatrist to prescribe you the meds....thats fine. (see part 3)
inkey2 2 years ago
to icecoldwigga: PART 3: If any doctor gives you shit and does not want to prescribe a med for you tell them this: " my nervousness is getting so bad I am afraid I may have to drop out of school and abandon my education "entirely" at any moment". Doctors being very educated people never want this to happen to anyone. (3) the general theory is: if you can get on a med that works...it will reduce your "general anxiety" and in turn lower the chance of a panic attack. GIve this a try....good luck.
inkey2 2 years ago
I'm kind of confused about whether or not I had a panic attack today. I was sitting in class today. I started feeling weird feelings, like numbness, on my body. Then, I kept looking all around. I can't find anything on the internet about a symptom of looking around uncontrollably and quickly. My heart was beating really fast, no matter how I tried to calm my breathing. My mouth was really dry. Can anyone tell me what happened to me today?
NatsaBes 3 years ago
panic attack, i have those symptoms too
thehype04 3 years ago
def. a panic attack sounds like a minor one tho if u hav another episode u should really try to talk to sombody about it asap or it will get worse to tha point where you will either need a big ass bottle of vodka or a ride to tha hospital alcahol is tha best medication for this problem only it fuks ur life up even worse and starts and starts a vicious cycle and it causes anxiety the next day..but yea once tha panic finds a pathway to ur other side of tha brain it never goes away.sorry ..shit sux
8KC1MO6 3 years ago
I had this for a very long time, to the point were i would faint until i found out it was an illness and that i was not just crazy. The day after I went straight to the mall and just waited for it to come then try and control it. The best way to cure this is trough confrontation. I was 13 back then and without any medical knowledge, consultation or prescription or even knowing what i was doing i cured my self. You of all ppl should know how the mind is powerful use it to your advantage!
grossepute12 3 years ago
I have started walking for an hour in morning over last couple of months and I find this has been very helpful. I am taking half the Xanax I was prior to beginning this morning routine. I'm also finding anymore than a couple alcoholic drinks aggravates my condition.
justbernard 3 years ago
This is the worst thing that I have ever gone through in my life.
jaxkipi 3 years ago
i cant go to the mall bec. of this fucking disease!!!!!!!
jonathanairbusboy 3 years ago
i feel ur pain ..i cant go anywhere..not even grocery shoping :(
8KC1MO6 3 years ago
I have had this awful hellish condition for 9 years now.
Catowner66 3 years ago
u can't control them - u have to accept that they are telling u something - that is how u become immune. Try to own the panic attack instead of it owning you. Be honest with people by sayin stuff like 'don't worry - I'm havin a panic attack' this will normalize it foor you and them. Own it.. don't let it own you
Struckgold 3 years ago
i start feeling numb. i have them at night, and that REALLY sucks.
JDX000 3 years ago
it is that it happens with no warning. This is the worst piece of it.
7horianfiddler 3 years ago
i went thro hell a 2 years ago i was having them almost constantily for 6 months ive learnd how to control them for the most part
sunshinegirl2209 3 years ago
i have this too but im taking meds..........before my meds i was a wreck!
jonathanairbusboy 3 years ago
Mine innitially feel like im a having a heart attack.. mind you im 25 athletic and apparently am healthy. i was running 3 miles a day untill the running started triggering the panic attacks.
The feeling of some type of heart problem causes fear in me which makes the attack worst. For someone who hasnt had them, its tough to understand. But this is debilitating problem for me.. its very disheartening.
jmanthirtyseven 3 years ago
PanicAttackResearch(.)blogspot(.)com (remove the brackets and enter it at your web browser address bar)
- free panic attack and anxiety tips!
PanicAttackResearch 3 years ago
yeah reading her book right now
earthtovenus 3 years ago
God Bless you all and thank you JustBernard for this EXCELLENT video!!
I heard also of Lucinda Bassett attacking anxiety and depression program can also help.
Fira777 3 years ago
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18-F-Florida - MSG me on MSN. ID is in my profile. K
alsigcoolio 3 years ago