Going Back To Being '' Diced to The Socks '' ;)

[Sourpusscandy]

twins r creepy!

[areya2005]

Hey lui,

Just wondering your cutting, maintenance and bulking macros. Thanks!

[hailtwinmusclewrkout]

hahahahaa , luii i SRSLY watch your,re shredded wheat videos every morniing while eating them myself :D ( also watch TMW :P )

[BrownFlip7852]

luii you listen to biggie? RESPECT INCREASED

[changmangx]

love your vids lui! . I definitely think about your philosophies in and out of the gym. check out my latest video "eatin, partyin, flexin, in the A" to see my progress, im almost as diced to the socks as u! 'have a very natural day' lol!

[RoathRipper]

Lui, what's the point of these vids? What are u selling? Is this just an ego trip?

[ftwsibbaftw]

Lui I started your 4 month killerbody plan around 2 weeks ago. Recently I noticed that I have very dry skin all over my body. Could this be because I'm not getting all the nutrients I need from my diet?

[HeadShotOwnage]

I always say "ripped to the boot."

[123pattison123]

Haha i beg the Hodgetwins have seen this vid :D

[MrAssassinful]

You "bulked" for a few weeks and now you're already going to cut down? ...

[maccajoe]

@MrAssassinful he didnt bulk he just ate like most ppl would during the holidays

[mdz1984]

hahahah that was funny lol

[basilismisailidis21]

dude i watch your videof for quite a long time, and i was wondering what is the best exercise for the abs ! ???

[EnthusiasticGoat]

Rule 1: Diced to the socks.

Rule 2: Stay out of snap city.

[arshenry]

greeting luii, its 3am here and I'm still awake for work, but thx to BCAA you introduced im feeling pump as ever at this hour.

[boby6]

how many cals you have a day?

[saiyaniam]

Are you still taking HICA?

[godthorviking]

I'm on fuing fire today lui :D fuing rage of the gods!!! Finished my bi-triceps workout in 30 minutes (usually takes me 60 min), showered, went for a drink(coffee), went back home and did a 60 minutes on the boxing bag...AND I STILL FELL LIKE I COULD FK THE WORLD!

Food intake: 500 grams of chicken, for lunch and 2 eggs for breakfast!

RAGE IS THE BEST!!!!

[omarazaiza1995]

talk about rest times "?!

[dayv619]

u claim ur having fun the best , funnest diet to be on is Ian McSthruters he eat eats pop tarts , cinnamon rolls, n luckychars :D

[oOBashoROo]

haha there is no imperical resarch .. :DD

[simobgbgbg]

Kethcup and Mayonase allover the place yo yo yo! Mc Lui!

[simobgbgbg]

OMG Hodgetwins :D:D

[warsbeast]

how can i know perfectly my maintainance macro percentage?????

[Gladiator1972]

Lui, I think you look better with a little mass on you.

[luimarco]

@Gladiator1972 well now i have a LOT of Mass ;)

[23viktor23]

@luimarco your a true bodybuilder, getting ripped you can easily eat ketchup or mayo with something, just watch the calories right? :)

[Gracehitlery]

hey man,

I've had depressesion for the past few years and it got worse since I got into college. I feel numb and the only thing that gives me some kind of good feeling is eating lots and by lots i mean up to 3000 cals at once. any advice man?

Cheers

[blondgirl81]

@Gracehitlery Depression is serious, and craving carbs or over-eating is a symptom of depression. If you are saying that your feelings of depression are getting worse and you feel 'numb' my advice is to go to your campus counseling center or see a physician.

[iheartbooty]

yeahhh Luimarco DICED once again!! :) FUCK IAN mccarthy that faggot

[leezfitness]

ahh come on get to how you get back to been ripped, 3 mins in jeez lui 

[CableMayo]

lui your a champ. very consistent

[OliverOlivererererr]

Hahaha "hey man, you wanna build some rock hard muscle man? You do!? That's good man, real good man, you're at the right youtube channel. Get the fuck off me. Hey man, you wanna build so much muscle your mushroom tip can bench press?" hearing the hodgetwins in this video made me happy. And luimarco your videos are greaaaat

[sayfmm]

hi luimarco what do you think about SOPA (Stop Online Piracy Act) ????

[FroopieLoopies1]

Thats great how Lui MArco and the TMW support each other--thats why they are so popular on here because both Lui and the Twins are good people!

[staind132111]

i love when you show your meals

[TheFlexEffect]

that's funny you had the hodgetwins on, I was watching a hodgetwins video right before this video...

[emixiak]

ok Luii that's inspiring

[Blackpearlsi99]

gotta love TMW man these two rock !!! you too lui lol

[trinishipp]

hey man if you dont mind could you make a video of how you made the hamburger patty please lol

[TheS3NS3Y]

You are just my hero man! Everything you said i have done and im seeing results everyday. I have never been so happy with this channel. Thanks for sharing your experiences man!! You are just the best loui marco. Keep uploading bro!

[DavidAttaway]

Lui, are you cutting back on your carbs a bit on your off days???

[SnapCity1]

LOL I love to watch TMW when I eat too ahahahahhahaha, anyone else :D?

[Pharmentist]

@SnapCity1 Yh me too :D

[papitosk8]

Todo mundo comeu menos Luisa porque não está mais no Canadá!

[IanMcCarthy45]

Lui smh, you just can't keep me out your mind. How childish that a grown man, settles for Repugnant humor in order to get a few laugh from a trivial fan base. While on the topic of empirical science, it is a scientific fact that most of your subscribers have an IQ of in the rage of 95 to 102.

[SnapCity1]

@IanMcCarthy45 lmfao

[PhinneyFitness]

@IanMcCarthy45 rage of 95-102?? Don't you mean range? My friend, your IQ must be a big fat ZERO, you can't even spell right HAHAHAHAHAHA

[edwardpf123]

@IanMcCarthy45 -Hey kid lighten up! It wasn't repugnant at all, it was just a lighthearted jab at you.

[inofe]

Haha why you always say red meat instead of beef.

[luckyduck123able]

TWM!!!! Lolololip

[TraPumped]

LOL this is my favorite video by luimarco. keep em coming bro you're helpin alot!

[hazyglass]

Twins lol and that stupid kid lol

[Guardsgotgame11]

Kevin lolol

[DevlinRichardson]

d twins lol

[sam0anramb0]

you r 110% correct luii, i hardly do any cardio yet im still losing fat. for me its the macros. i jst watch wat i eat, even read food labels b4 i buy. i eat icecream fatfree of course and still have my abs. Macros, Macros, Macros..................

[ChuckLonewolf]

Lui Marco, When will you Defeat Georges St. Pierre?

[bbr11]

can you tell me your cardio plan please? And how much do you think someone should do cardio in a week to lose body fat? Thanks in advance!

[uzernam3]

Diced to the socks!!!!!!!!!!!! baby!

[ediot6969]

Why does someone always ask lui what is ur macros. The whole point of the video was to say u need to find out ur macros. Doesn't matter what his r knowing his wont help u with urs.

[Leon2101]

alright.. so I can eat tasty food as well. Milk and cookies, here I come.

[lambo5277]

Awesome Lui what are you normal macros?

[Sillonbol]

@luimarco How many calories are there in your meal?!

[SE4NAGE]

Nice vid lui  :)

[Djanti0204]

TMW :D

[Mexicaweightlifter]

Lui and TMW best advice i could ask for and its free thanks again for all this valuable advice i greatly appreciate it much respect keep doing yo thang mayne in the words of Kevin and Keith frm TMW lol!

[lsw950204]

hey Lui i'm having difficulty losing fat on my stomach and chest :S

this year i have reached my goal in losing weight from diets,weightlifting, cardio.(lost 18pounds)

my arms, shoulders are pretty lean with no fat anymore

but i'm still not successful in losing the belly flab and chest fat :(

what do i have to do ?

[justSPACEin1]

hmmm i think we might need another vid on finding out your macros :P and how to count them

[OrangeHealthReviews]

That's awesome! "You looking to build some muscle man?" 

[emericaordie15]

i just hired a personal trainer, will he help me with my severe muscle imbalance and how to correct it, please reply to this manee

[skipcloudwalker]

this is true.. man, thank the heavens 4 puttin this channel up man.. gettin diced daily following instructions

[rminitials]

Lui & TMW = My daily hint of motivation. Thanks for all the support!

[swiftfighter94]

More like anal research, cuz he looks up people's asses

[Smedley895]

@luimarco US you just lay down slow, realized what this is from like 5 minutes after watching this video... if Luimarco knows this song, thats just awsome... btw it's biggie - Going Back to Cali

[luimarco]

@Smedley895 You my Friend is STRONG! so now you can connect the Dots between '' Diced to the Socks'' and the Notorious BIG saying : '' I stay Gucci down to the socks

rings and watch filled with rocks

and my jam knock in the Mitsubishi

girls pee pee when they see me

navajos creep me in they tee pee''

[Smedley895]

@luimarco Ha ha very subtle, i wonder how many people realized this, and good to know at least some people still listen to real 'Hip Hop' :D

[brensten32]

@luimarco lui can you tell me how tall you are and how much you weigh? is that personal? thanks for great videos

[OshawaStateOfMind]

@luimarco lui do you listen to hip hop? lol

[ItsNickJames11]

Calling out Ian, so funny. I couldn't stop laughing

[FightMusic94]

TwinMuscleWorkout and LuiMarco FTW!

[AestheticSwag]

TMW...... XD

[ItalianNatural]

Lui did you Bulk and cut??? can you answer? is it needed?

[Iatemyfingures]

"you lookin to build some rock hard muscle man?"

Love it

[musclesexpert]

Lui just a small advise, and please excuse me for that! Train a bit more your brachilais! You have a perfect definition of your biceps, but you have to bring your biceps closer to your elbow part! If I am not right accoridng to you, just forget about that... :) :)

[StokedBeastMotoDr]

you need to train with the hodge twins!

[rickykrajewski]

record your self eating oatmeal in your next video!

[abdullahazaz]

1:56 priceless smile

[Air2dig24]

show the abs man i need to see to believe

[DrEviscerator666]

THE HODGETWINS BITCHES!

[inspireself]

Another great video .....

[jaymeez]

I love the biggie line you rhymed :-)

[Air2dig24]

how many calories??? wow

[IHACKER316]

Great video - cant wait to get back diced to the socks 

[IHACKER316]

@MrBlackmore94 hell no - there funny - keep doing them :)

[xBigReemo]

We got a Biggie verse drop, TMW drop, and a PSA to keep the nerdy non bodybuilder off his back!! Good vid

[gazagullycreeper]

haha I also like to watch twin muscle and of course luimarco while im eating.... matter of fact doing that right now. 6pm time for meal 4!!

[SOGGRAB]

1:50 is exactly what I look like after my workouts because I get lit as fuck and eat my PWO while watching TMW's new vids LOL!

Fuck yeah! LUI!

[tytheeman20]

I'm American, so, you're welcome for the apple... lol

lol Kevin from twinmuscleworkout gets a feature .. nice

[2theAJ]

ey mayne

You lookin` to build sum muscle mayne?

[TheAmazingMJM]

Lmfao @ Twin Muscle

[ThaiPredator]

lmao twin muscle

[ruin3r]

lui ever had any injuries set you back on your lifting? I'm having a issue now where the tendon between my shoulder and bicep on the side of my arm is causing severe pain when I bench or do any shoulder exercises.. been weeks now and it still hurts to lift.. depressing me and de-motivating me from wanting to work out. should I pop some aspirin and try to work through it or go to a doctor?

[espmh1000]

@ruin3r Don't need Lui to tell you to see a doctor/ get physio. If you have pain you should get it looked at bro!

[reptarman7]

@ruin3r IMO reduce the weight until the pain goes away. If you get to half the weight and the pain is still there, switch to other exercises. Check your form, water intake, sleep schedule, etc. Put creme like Traumeel on area and maybe get acupuncture on shoulder. Try to work AROUND not through injury or weeks may become years. This is especially true as you age. IMO

[AdR1aN43]

i loved it when u mocked ian mcfartly

[rewile]

: /

[runescapeo0o0]

@sinz187 we hope you get hit by a bus too.

[snevv]

Twin muscle

[solarwile]

Hey Luimarco, I really really need some help man. My dad used to be a professional bodybuilder (natural) and he tells me that you absolutely need to bulk in order to gain muscle, he was 225 5'9, and 8% bodyfat and he tells me to use 4-8 rep range and get a 100-200 calorie surplus in order to build muscle. I am 15, 5"6, 130 pounds, 5.9% bodyfat. What is your approach on this? Keep up the good vids and thank you once again my friend.

[sjnsingh1]

@solarwile

100-200 is tiny for a bulking surplus. He sounds pretty responsible with that. You'll probs gain some serious mass

[AdR1aN43]

@solarwile bro ur dads a pro so y ask lui. DO WHAT HE SAYS :L man if my dad was a bb i would be shitting rainbows

[AdR1aN43]

@sinz187 wtf? y?

[rickykrajewski]

lol thought i was first

[CableMayo]

5nd

[kevinmejia13]

keep up the good work

[snevv]

1st Lui!!

[mandisencool]

1st



[munsterr4l]

First