4 Minute Fat Burning Workout Part 2 of 2 (Fat Burning Workout Routine)

[admiral8toes]

thats a cool pull up thing

[MrHealthy38]

Great video very informative..

[younanproductions]

hey, im 21, im 201 cms tall, ive been going to gym for a month and my membership is finished, im currently working out at home and im on a diet, ive stuck with it since, ive lost 10kgs in just a month, woow i know... i used to be 155kgs now im 145kgs, but what im trying to achieve is getting bulky n cut up, not sure if i should keep doing weights im starting to go for runs, but im still confused.

[swamimans]

look at randy coutures circuit training on here. hes basically doing that except couture uses the barbell.

[M6NX6NIT6]

GREAT VIDEO! ...

[fshfrghedht64]

do you do cardio before weights or isit weights then cardio ?

[MrAussiebloke12345]

@fshfrghedht64 thats a good question i can tell you if you answer this question. If i have 20 apples and i eat 20 of them how many oranges do i have

[ownrook]

@MrAussiebloke12345 69

[rednesredfriend]

hi guys can anyone help me im 13 and im trying to lose weight and belly fat... is there any exercise that i can do that doesnt involve weights

and 1 more question if i do lift weights will it affect me from growing taller?

[Russellt0228]

@rednesredfriend dont do weights at all dude. do resistance training.

basically push ups twice a week, some pull ups. and cardio.

dont listen to the idiots who tell you to lift weights at your age. once your body matures ten you can right now you should NOT!

[acampos098]

thanks vince im going to give this a try :)

[Wylxed]

when you are doing these 4minute exercises you only do it once or rest and do it a couple times?

[aburningflame2]

@aburningflame2 forgot to mention. your calorie deficit should be between 500-1000 calories burnt and males should always be above 1500 minimum calories eaten per day and females should always be above 1200 minimum calories eaten per day. so if you burn 2800calories in the day, eat 1800 calories. Get it? If you burn 2400 calories, eat 1500 (your a guy so you have to eat at LEAST 1500 ) . Eat any less of this and your body will start using burning muscle instead of fat.

[A7xzombie09]

@7ygrr aslong as the bar touches the floor on the way down, you dont have to let go of it.

[7ygrr]

i thought when you deadlift you had to put the bar down on the floor each time and then lift it?

[IloveTishaPersand]

I got a 5 pack LMAO

[suppa8789]

Can you deadlift with dumbells?

[Sillik89]

how many times a day would u recommend?

[xAdam712]

Vince if i do part 1 and 2 of your videos 1 min each exercise (total 8 min) everyday would that be enough to burn lower ab fat and love handles or must i do long boring cardio to??

[RyleyMoore1]

i have a 6 pack but only 4 are visible :(

[alchopo26]

@RyleyMoore1 then it's a 4 pack :D don't worry man just keep the hard work

[shahzains]

@RyleyMoore1 me too

i have 6 packs but none of them are visible :(

[Shivy012]

@shahzains start to od ab crunches and push up, things for ur abs

[bankylova]

at least u have some!!! we still tryna lose belly fat first man! damn people r so greedy!

[Joe201525]

does actually help you loose weight of your stomache or is it just gonna define muscles ? cause if so how is that helping to get a 6 pack ?

[BrokenLimits100]

@Joe201525 It helps he did sy muscle causes automatic fat burn nd this is helping Im 15 boy >:P by the time as next year january ill be like..some slim guy or something WORK THOSE ABS :) gonna stop eatting too

[Joshuavmeer]

@BrokenLimits100 just eay less, making yourse;f hungry lowers your metabolism, and makes you burn calories slower. Just eat smaller portions and spread them out during tthe day.

[aburningflame2]

@Joshuavmeer dead wrong. dont eat less. look at BMR/RMR and calorie deficits. A male working out 3-5 days a week on average will be eating about 2400+ calories a day. I lost 40lbs in about 3-4months and I was eating 2400-2800 calories a day. (thats a ton of food)...estimate your calories for the day and do a calorie deficit

[mrguitarhero9]

loke all want to have 6 pack but all u dont going to get

[coeji]

yes it helps you get a six pack you just have to burn fat its that easy it took me a while to understand all those endless crunches no point well they do make your abs bigger but they dont show unless you lose fat even the smallest bit of fat stops it seeing your abs

[gordo090909]

this guy is very profesional .. great info will deffo give this a try for a few weeks

[millerrrkillerrr]

obviously great work out since a guy like vince is even pooped after that. i will have to try when i go to the gym tomorrow. Thanks XD

[haziq234]

this really works//thanx vince

[kungura]

nicely done vince

[StaceMoore]

I really like Vince ! He's so helpful and inspiring. I'm going to school for Fitness and Nutrition, almost like Vince. :) Super exctied. These Videos are great, and even if you can't do as much as he's doing, remember to take a time in building your time up. If you are overweight and want this, you have to be careful, don't hurt yourself and take breaks when needed. Try to build yourself to be able to go on with the workouts without stopping.! Good luck everyone.!

[mysteryeffendi]

sumone help me!!i need to lose body fat!!..im really need help!!..im 45kg..i need to lose 10kg more..plz..plz!!??!?!?!

[Haan0r]

what can you do insted of the "assisted pullups"?

[Garrett1240]

regular pullups or chinups

[Haan0r]

whats chinups? xD

[Krizt0]

Awesome, but does any1 have any idea whats the tune called behind :B?

[xCoNxKarMa]

pjanoo - Eric Prydz

[y0ufuckingtube]

eat good rest enough and train till you cant move

[ghee12312]

is it okay to do body squats instead of dead lift?

[daisy100100]

I need help to loose wait...im 14 years old and i way 140...plz help me :(

[hawk860]

hey im doing a 16 week wieght loss program its freeif you want to join just message me on youtube

[EcFXSN1P3RX]

i would like to join you bro...

wat is the program??

[Wootnezz]

Your 140... you shouldnt really worry unless your really short lol.

When I was your age, I was 160 at 5 6.

[dasoultaker]

does treadmill works my wait is around 73kg age16 nd i m doing 5km in 30 min does it loose wait pleez help

[xxz0diacxx]

Yes.

[Hiiwatari]

awesome man

[shakaama]

FIRST

thanks vince. for all your videos really