Lower Leg Workout: "Mensa Doug" & "Densa Joe" Team Up

[KungFuChess]

that dude in the hat has bad calves

[kamkam22100]

i dont wana like this leg ...i wana be attractive man ! lol

[Wuzabuuzaa]

tHAT LOOKS UGLY! D:

[flashpadxxx]

OMG..it looks like in a horror movie...ugly leg..

[DoubleAgent244]

7 7 7 7 7 7 7 7 7

[joshglaza]

Scooby is the man!!!! These guys r a fucking joke.

[Kinzinh0]

I hope you're aware it looks like a tumor ..

[enjoikid7]

pause the video and keep pressing nine lmaoo

[pycckuu911]

thats fucking ugly, looks like you have a water ballon stuck in your leg.

[MrHenrick1]

Mate that's a fuckin tumour!

[luiscofresi]

wtf kind of calf is that? lmao..looks synthol like

[bertold12345]

down

[sarethums]

I dont understand this type of humour.

[bashhtanuu]

hahah gay calve

[irishandgerman0girl]

seven, seven seven seven seven seven seven seven seven seve seve seve seve seve,....

fuck u? fuck u? fu.. u? ...

[gymboy99]

implant

[tehch11k]

why is all your videos so gay?!

[Plato413]

@tehch11k because you are gay

[ALbundyMWC33]

Joe Six Pack + Doug = Fucking COCKSUCKERS. stop making BULLSHIT videos, fucking ASSHOLES

[bromme92]

can u plz fu^^ off with your vids

[Mathewmartialart]

well dont bloody click the link and dont bloody play the damned videos if you cant stand them , you ignorant jackass

[KELLY19832]

Shut the fuck up Doug, you fucking jackass

[nido76]

what is the magic 7 thing about?... 7 seconds 7 lifts a week?... of what?... can some one please explain what exercise he referring to...

thanks in advance.

[Mathewmartialart]

i think you lift and hold of 7 seconds with each lift.

[Ignobis]

me too

[xXinsaneboyXx]

fuuuuuck i hate fucking standifrm!!!!!

[JamesThWilliams]

So you're training for appearance and not athletic ability. Because those calves are useless.

[HEAVYFIGHTER68]

y would u want lil chicken legs with huge thighs tell me y??

[JamesThWilliams]

Being a cyclist, I have: much better defined, longer, leaner and stronger calves than that guy. It took a lot more than seven seconds a week, all he did was build ball shaped calves that have little definition and no strength. Like I said he's just trying to get size without any consideration for strength or athletic ability. Were did I say I wanted huge thighs with little chicken legs (that comment you made is an oxymoron).

[HEAVYFIGHTER68]

...... o.O u sound like my old 7th grade teacher hehehehehehehehehehehehehehheh­ehehehehhehehehhehehehehhehehe­hehehehhehehehehhe

[HEAVYFIGHTER68]

maybe u didnt hear me correctly i said would U rather?

[JamesThWilliams]

No you didn't, you said "why would you want little chicken legs with huge thighs" (except you didn't use real words). That statement is an oxymoron, in that if you have huge thighs (ie huge legs) you can't have little chicken legs. Do you not have any clue at all what you are talking about, The way you word things would seem to indicate that. You thought I said calves are useless, no I said his calves are useless they have no ability to perform any prolonged exercise.

[isaacooo123]

Yall niggas getting trolled

[MegaBruceG]

if someone here is looking for a way to cut weight then this is the only site that will help you: little(dot)im/fitxpert1 trust me, it helped me!

[14kuartz513]

chinguen a su puta madre esos pendejos

[Spootmaker]

Whenever I try calf raises on a stand up machine it hurts the muscles in my feet [Primarily my right foot]

Can anyone help me? I want to get good results but at the same time don't wanna screw my muscles up long term. Any suggestions?

Thanks :)

[jeboxer12345]

ugly man what the fuck have you done to your self it must look good not shit

[wojtek0000]

that's one ugly calf.

[Vegeta2886]

that . . . is. . . . ugly. . . seriously

[saumongothique]

caliss !

[saumongothique]

Tes fif en tabarnak toé mon esti dcave t'es partout en em temp pi caliss que t laite , toé pi une envie dchier c du pareil au meme sti lache la fausse publicitée tu pues calisss de pas prope

[limitedsize]

what

[brandonman2109]

This is dumb. To say "seven" like it's a magic number for perfect training is ridiculous; it's completely arbitrary. Here are the facts: calf size is mostly determined by genetics; you can improve them with hard work, but most people with really big calves don't have to work hard for them, while many with small calves can work very hard and won't change them much. As for sets and reps, people will debate endlessly, but if you work hard, get good rest and nutrition, almost any routine will work.

[nuevomaqui]

thats not a calves ...

[scottbarbell]

inplants if there not they actualy look very stupid

[tinycalves101]

farrrk but seriously its soo funny! seven seven seven seven ahhhhhhhh. dnt waste ur time guys seriously just 7

[tinycalves101]

lol tht guy in the middle of the vid.. is he mentally stable?

[dragan10soccer10star]

i'd like to see this guy run. he would probably fall apart. fuckin steroids

[brandonman2109]

Steroids? Did you see how skinny the rest of his body is? I highly doubt he's on steroids. He just happens to have large calves, which is usually just a genetic trait.

[brandonman2109]

They're probably not implants, it's just the angle. Anyone with decent-sized calves, flexed at that angle will look like that.

[onemanarmy100050]

first off, if you have a weak muscle, that means you need to train it more, for years, decades, to make them become legendary, this pussy doesnt know shit about that, he just reads articals, and thinks he knows stuff

[UWANTMYPP]

You know its funny that he says that...his calves are probably genetic just as mine are...I can train my shoulders and my calves explode! For some people it doesn't take a whole lot for them to grow...

Stand Firm videos blow anyway...

[OasisLG94]

looks like implants to me.

[theb00mm]

ok i have a question man....i have been working out my calves n the definition is ther but the sice is not...its kind hard to explain but the thing is tha i want sice i want my clav to get bigger how can i get moscular calvs?????

[TomBaig]

you talk to much... prove it... show yours..

[khomerk]

this guys not tryin to show of you fukin moron his just showing you how to do it

[yyyy2999]

his calves are like a fucking fresh mozzerella ball..

[rentealle]

this guys is a fucking stupid

[pectorox]

If only youtube could delete his useless account...this way we wouldn't click anymore on his videos anymore.

[veremov]

fck you

[SinisterSkip]

I've read that 75% of your calves are made out of Soleus muscle, so I really wonder why most advices are about standing calf raises. If you wanna train the soleus which is about 75% of the total calf mass, you want to do sitting calf raises, which all the fitness guru's almost ignore, because all these gyms don't have the machines for it (in fact you don't need a machine, but that's another story). Pretty disappointing.

[SeanSaosin]

the gastronemuis is a huge part of the calf

it is the two heads of the calf...

the soleus is less part of the calf

but i agree u need to get huge soleus to have amazing calves

[realestatefla1]

THis guy is so full of crap.. don`t bother taking this advice..

[Juands10]

i tend not to take advice from weak little guys these..no offense

[SargeyBoyWarp]

tht looks stoooooooopid

[joemoma90]

it works i do calf raises on my bottom stair just putt your toes on the edge and do 3 sets of 20 and you will feel a burn around 17 in evry set

[wodeFDIB]

of course not implants, dumbasses ... --" apparently you don't really know what a strong calf is...

[frodho]

implants of course

[preyfan]

why are these guys so unpopular :) ?

[XDarkSinZ]

implants?

[markart157]

small calf...

[daedalusnet]

the muscle looks normal, look better at yours.. if u have ;)

[dokterjokkebrok]

It looks like a tumor...

[vmatt123]

seven!!!??? come on! i have good genetics and i really dont have to work my calves but each person is different! my friends calves dont grow unless he does 5 sets of 25! you cant just bluntly say only 7.

[TheTrollOfTheTube]

FUCK! Not this faggot again.

That Doug guy looks like one of those doughboy, suburban-raised, twinkie lovin mama's boy queers who would cry if somebody pinched his bellyfat.

StandFirm is absolutely useless.

[polikantin]

This realy suckz. StandFirm "training" vids are a bunch of shit.

[wuhooXdonohoe]

that looks...unhealthy nd sick!!

[speaker3600]

standfirm is so gay

[ismaelovic71]

wtf...this guy fucked himself up...

that looks like silicone implants...!!

CALF IMPLANT..n' he sounds gay too

[superifical]

god i hate this guy. he doesnt even look like he's in shape. he just has a degree of some sort with his knowlege.. of muscles.

[mihaialexandru73]

Sorry but that muscle really doesn't look right.

[kashishbwaybeii]

Love: Your crush wil die

Money: You will lose $100,000,000 at 5:00 p.m.

Luck: Someone will try to shoot you. You will not dodge it and run.

But, if youcopy and paste to at least 4 other videos, your crush will slap

[bboyjin7]

what if you dont have 100,000,000 $

[Smokeystyle]

lol good point

i dont have a love or 100m dollars

[peruzzi61]

f...white trash that is silicone son of the b

[grandialasvegas]

¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids

¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice

¸„ø¤º°¨Paste ``°º¤ø„¸ OK

¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud

[18imnot]

okay, well, unless your a bodybuilder, people tone their bodies to impress. fitness comes with the package, but u want to be able 2 take ur shirt off for the ladies and hav the ooos and ahhhs come out. that guys calves make me want to vomit. i couldnt imagine wat the ladies think

[muscleindustries]

that guy with the retarded calves reminds me of my alarm clock, hahahahahaha!!!!!

[dokterjokkebrok]

it reminds me of the time I was stung by a bee.... :-P

[jackevans619]

no mames eso es un tumor o embolia asta cres q te vas a hacer asi de tanto hacer eso :)

[forcetoregister]

The dude with the deformed calves is fag.

[jonwiley]

How would you know? Did you suck his cock?

[stormblazt90]

where the fuck are the guys from the pictures in all these videos fucking bs

[yoyoSal]

man fuk him he looks like a cock mongler

[SinisterSkip]

Doing calf raises with only bodyweight will not get you anywhere if you want to gain calf size imo. Many people already have problems getting bigger calves with heavy weight. Gaining calf size with only bodyweight is even harder, if not impossible. It's just too damn easy and will not stress your muscles.

[sanchezdls]

I think that his videos are geared more towards beginners and people who don't work out than to body builders and competitive athletes. Not everyone wants to beef up.

[agentbobbarker]

My dick looks like a better calf then his does

[nakota2k]

His calves look like ass. If you want them to grow you have to beat the shit out of them, if there not sore train them.

[100tusa]

thats a TUMOR

[pacualquiervaina]

that´s stupid

[glgrieve]

only 7 and my calves can look world class like his!!

[pacifront83]

wtf was that 7 7 7 about, funny but his calves look like shit.

[bravoboylondon82]

His leg is screwed up, proper ugly man

[leocynic]

that must be fake, or really fuckd up

[agenthelios]

His calves arent even vascular they look like shit and he seems like a queer.

[rikdabrik]

thats funny!

[probe26]

i do 1 rep per year, if I live to 350yrs i should look good

[hunt4566doug]

thats nasty

[FrozenHummocks]

this calf looks like a tumor

[bellabellazio]

hahahahahahahaha

[Rafirewall]

thats disgusting dude----

[nickg887]

lol that dudes calves were small as hell.

[Slego90]

omg, that calves suck

[arb0ranger]

7 reps 7 seconds 7 years then ur done

[ImSellingMyPenis]

I'll do one a week.

[TheTerminator1]

way to be proud of yourself...

[uniraptor]

That guys calfs are gross huge! I think I'll do 5 a week :P

[australian19]

my first, doug's funniest video!

[GuruShansin]

I have started to train my body as well, but I really hope I will never look like that. Uwah....

[aznxwarlock]

he takes it up the ass 7 times.

[qdsqd]

Rofl yeah he does looks kinda gay

[tucoboy]

LMFAO, Wow...that's disgusting.

[Altec0Lansing]

that looked discusting

[CaptainFeigh]

For only seven seconds a week you can get your very own tumor on your lower leg!

[enzorlo]

DEFINITELY implants. even the dude at the start said that there is a diamond shape between the two muscles that form the calf. if you pause it on the guy that says "seven a week", there is NO definition and just a blob that looks like my ex-girlfriends waabs. the rest of his leg is skinny, and so is the rest of him. plus, the amount of weight he has on that seated calf raise machine is pansy as. pathetic video. waste of my time.

[enzorlo]

... plus he clearly loves to smoke the pole, so wouldn't surprise me that a guy like that would get implants to impress his equally retarded bf's.

[pmango1000]

gee, a skinny guy with genetically decent calves...not even good calves...trying to tell people how to train calves...thanks! now tell me sir...were your calves skinny to start with? I want to learn from someone who had small calves THEN got them big through training

[weahman]

thats pretty nasty looking i have to say

[howitzer0701]

bullshit 7 a week

[trktrt]

The seven minute guy didn't seem to have any thing else on his body that looked developed. Yet his calves were strangely over developed. So does he have implants? In CA there are guys who do.

[bigtomw87]

no he probably has good calf genetics naturally big calves!!!! some people are lucky

[pmango1000]

bigtom: exactly I am tired of dudes who were born with decent calves who can climb stairs and their calves will grow trying to tell me how to train calves....the truth is if you want big ANYTHING...you are going to go thru pain...calves....a lot more pain than the average human will want to deal with...especially since its self inflicted pain

[yo87momma]

that looks nasty like a fuckin tumor or some shit

[yogidrasil]

Haha holy shit this video is worthless but that repeating seven with the eyes rolling back in his head cracked me up

[animake1]

your leg is awesome. But this clips didnt show proper exercise for the lower leg. JERK!

[stellarshore]

Why all the grief?! 7 a week though!? Im no expert but really? After how many weeks? thanks.

[jefkannietkoken]

indeed, some more information than "seven a week" would be nice

[GenCollado]

Thats nasty

[Squeaky4CC]

if any of u guys are skinny do some weights u fat/skinny/ chubby cunts

[swepa2]

dang =))

[ThisIsHafiy]

How to increase the size of the muscle part between our heel and our calf muscle?

[hanimmal]

wut a fucking TOOL

[njohal16]

lame 1/5

[zayyakkk]

7 a week for a genetic masterpiece!

i will not belive he does 7 a week and has bulit it up from an average undefined calf to that by that lousy ammount of reps.

U need WAYYY more if you are a normal human lol anyone agree?!

[flexol]

lasa-nee lasa-neeeeeeeeeeeeeee

[Andey17]

at 00:32 was kind of grose...

[Piper259]

America needs to get sexy! lets all lose weight, eat less and excersice more, Americaa has beautiful people we just need to re-dicover it!

[crazyassfreak]

i agree with jester hahaha

[StandFirm]

Me too. Joe is a FREAK!!!!

[yanki87]

"seven"?...i dont think so...this sounds fake. I read that the calves like the forearms, abs and traps are the only muscle groups that are stimulated to growth at 12+ reps...I wouldn't stick with the 7 reps :S

[StandFirm]

Remember that the most important variable is lowering weight slowly. If you move more slowly... you don't have to do as many, as time under tension is similar to higher and faster rep sets.

[jfk1649]

I agree totally.

[Fordragon]

"...the calves like the forearms, abs and traps are... stimulated to growth at 12+ reps..."

Not true for any of those. Strict form, extended contractions and a lot of weight (being able to control your legs slowly up and down while at a dead hang) are the best way to built abs, even if you do just a few reps and a few sets. For traps, explosive power, and holding the flexed position for a second, for 10 reps, will build them much faster than simply shrugging really fast 15 times.

[maytiwar]

"...the calves like the forearms, abs and traps are... stimulated to growth at 12+ reps..." Exactly!! this is because forearms and calf are generally made up of slow twitch muscle fibers.... but abdomial muscles are made up of mixed fiber types...i.e. fast,slow and intermediate

[qdsqd]

Indeed, muscle is muscle, 6 reps for max growth

[Jester995]

Lol this guy has like 2 inch calves, he just has fucking WEIRD lumps on them. They aren't full or well developed at all. Funny how he's giving tips, yet he's sporting the faggiest pair of calves I've ever seen.

[SmileWipes]

Hey, I know that guy. He ripped his right calf...which caused that muscle/tear/lump. Instead of his workout budy lifting the weight off he went down then up...oooouch. He was doing I think 600 pound incline calf raises too. I think he is also making fun of exercising/dieting.

[ggsmiles]

ew.

[gunni2199]

this is the most stupid video I've ever seen, and I wouldn't do it to my body to get a little gremling on my calf instead of real muslces :/ and tbh 7 seconds a week for 10 years, with 100% nutrition food? this whole video is stupid I hate it

[kanopiucas]

this guy isnt even build

[SqueakWhimsical]

Hooray for bouncing!

[yellowteeth00]

y is this a video response 2 supamaca18

[CaseClosed23]

Road runs :) Hardens the shins And carvs and Anckles I do Mua thai and trust me it work

[R3EG]

hes short and weak, his legs suck

[matzner21]

7? that was rediculious, doing 7 reps a week isn't gonna build an amazingly strong muscle.

[ATTRACTAMATEdotORG]

small calf fag! i'd rather pump those puppies full and sport my 21 inch calfs proudly!!!........"7,7,7,7", Pow! right in the forehead. queer!

[yiqio008]

horrible~

do all girls like muscles?

[heeh2]

so let me get this straight.......

doing 7 of these a week will give me leg tumors?

[onlyfunnyvideos]

haha good one

[yerlybiatch]

hahaha

[Zeithri]

Obscure u.u

[chursthouse]

that guy is really starting to irritate me.

[StandFirm]

who? me? him?

[HalfAssVids]

wait 7 sets and 7 reps or one exercise 7 reps!?!?

be specific.

[StandFirm]

It's all outlined in my books and DVD series. Please go to my website for all of the details.

TheBestWayToExercise(dot)com

Thanks,

Doug :-)

[antidescent]

why wont u just answer him here,, wtf,

wtf is that 0:40

sht is ugly,,, -,-

[SmileWipes]

That guy has a great calf muscle. I will try that work out. 7reps for 7secs up and down. I have Doug's DVD's and there GREAT! Keep up the great videos. :)

[scorpio1066]

7 what? please expand. that gives me nothing