Sleeping Problem Tips

[TheEXpothead]

havn't been able to sleep more than 4 hour / night these last 4-5 days and I usualy sleep around 9hrs so it's like half of what I need. and I feel my eyes hurt, my body is fucking tired as shit and I can't fall asleep agian. I just wake up for no damn reason what so ever and always after 4 hrs =/

I actually drank a 6 pack of beer under the hours before I went to bed, cuz i thought it might help, I fell asleep fast, but still 4hrs later I wake up. really has a huge impact on me while working =(

[ELITEBUTLER]

get pissed and fall smack out on your bed

[TheRandomSweed]

Or you could just take a tablespoon of Cognac like my grandfather before u go to bed.

[wesleyholcomb]

if you can,smoke weed befor you go to sleep;it takes like 5 min.

[MrAdiddas23]

Thank you so much! :)

[stonerboyno1]

i sleep with the tv on but i find it hard to get off to sleep is this affecting my sleep?

[fixyoursleep]

@stonerboyno1

Only one way to find out, experiemtn with having it off or on. : )

[Reptiledictionary225]

What about things like white noise how does it relate?

[fixyoursleep]

@Reptiledictionary225

Hi, I can't sitck white noise personally.

[Reptiledictionary225]

@pinkglovesrule Thts what im doing right now, tomorrows school:(

[Pinkglovesrule]

I have a massive problem sleeping which I have had for years! I got an iPod touch a year ago and I stupidly stay up all night on YouTube and on the Internet etc as it is so easy just to quickly go on! I have been up until 3 in the morning and have set that as my sleeping pattern but now I have to get up at 6.45! I have tried going to bed at 9 but I just lie there for ages doing nothing and still don't get to sleep! Help! :/

[pungoo100]

@Pinkglovesrule

I found this guys blog who posts different tips and ideas to help with insomnia that arent just "take ambien or exercise more! its more unorthodox and actually very helpful tips. he also adds entertaining stuff like nightly song suggestions to help you sleep. He only has a few posts but hes been updating them regularly. Its pretty cool some of the stuff he mentions, Id say its worth at least checking out.

Here's the link, hope this helps!: insomniaticmeats.blogspot.com

[MrCohibaboy]

its 2am in the morning , and i cant get to sleep , im not even tired

[1jilu]

thank you sir!

[walking1way]

i try to go to bed, but i keep going to facebook, and youtube.. and i train alot...so i feel my hard training keeps my heart pumping but when i dont im on youtube.. and images in my mind keep me up.. and i keep doing it.. i tried relaxation music, and breathing techniques but i keep doing this

[fixyoursleep]

@walking1way

Yeah absolutely. You need to set up a Sleep zone dude. I think I explain it in one of my vids, if not it's on my blog. That should help.

[relaxxson]

thanks for this video my boss had me do night work for weeks and im trying to get back in to the right sleeping pattern

[fixyoursleep]

Cont. So as long as you get up earlier that's your focus. going to bed half an hour earlier will happen naturally to pay-off the sleep debt accrued in the morning as you should be tired earlier

Hope this helps,

Shaun.

[fixyoursleep]

Hi SaucePhilosophy.

Ultimately if you are trying to go to sleep earlier the key is not what time you go to bed (initially) but what time you wake-up. You want to ensure you wake-up 30 minutes earlier. This forces your body into a mild sleep-debt which your body then pays off the other end by going to bed earlier.

[SaucePhilosophy]

What if you change the time you go to bed but you don't fall asleep within 30 minutes? Do you get up and do something and wait until you get tired?

[fixyoursleep]

Hi Kaizerydeco. Absolutely most people find they just wittle away the hours and that just adds to frustration of wasting time and not getting sleep. Great post.

[kaizerzydeco]

I think one thing 'night owls' must also ask themselves is, 'why must I stay up so late? What is it that makes me want to stay up late?' If the answer is 'nothing important' or 'I can't think of a concrete reason' it might make altering one's bedtime schedule easier to bear. If we're not really doing anything special in the wee hours, we aren't really missing anything going to bed earlier, and the ability to enjoy an early morning would be a real bonus to anticipate.