Developing Body Alignment - Tony Gehman

[nordicgymnast]

Excellent! Thank you...I will try this with my girls next week. :)

[rickou2]

From what I see, the coach is working on the head alignment, not the body alignment... which is a non-sense for a handstand, as studies have shown that the the sight should be directed towards the thumbs on the floor.

This gymnast is obviously very experienced, but I won't teach handstands with tucked head like that.

At least, this exercise can help to keep the shoulders pushed against the ears, which is essential in gymnastics for many elements, but I really don't like the head's position here.

[slammers91]

I use this drill for the feets

[andernj08]

thanks for the idea!

[FlavourFightLF]

nice job......well done.....!!!!!!!!!!

[nayety]

i'ts a Great Idea !!

Thnks

[iwanttofight69]

i like short vids like this

[sugafrost3]

Way better than "Expert" Village!

[natcomber13]

good drill!