The Best Exercise for LOWER ABS: Part 2 of 5

[ThisGobbledygook]

Does this burn fat?

[MrAzianINVazian]

0:40 are some alien abs!

[Jackeeify]

0:18 so dig your fingers.. your.. finger.. just like that!

[azasto]

thumbs up when you paused at 0:18 you didn't even see abs :)

[fabuloust66]

how often shood we do these excercises?

[bombarto344]

@fabuloust66 these r too easy this wouldnt make u the situation :D but u can strenghten ur lower fat a bit.

[LilBlitz116]

0:18 why are they trying 2 get my blood pumping

[MrImprove123]

How to Lose Weight Fast - REAL 100% PROGRAM!

[glenmeert]

i guarantee when people saw 0:18 no one looked at the abs

[elescorpion29]

@glenmeert  i paused it

[TheSm1976]

@glenmeert lol

[muhdfirdaus92]

can any1 please tell me the name of the girl in the vid? she's so hot and pretty!!!

[pineappleprincessful]

was that picture like really neccessary...

[jayxiong28]

At 0:18 he said to dig your fingers to where the arrow is pointing.

[eddiejeffrandy123]

why the fuck is this age restricted?

[philbanting]

isn't that the same as part 1?

[alyssasaysily]

it was really inappropriate to use that picture in 0:17 if you're trying to keep professional.

[AgoLetsGo]

@alyssasaysily thank you im only 13 dont need that

[cs94]

mmmm...bewbz

[kinglymon]

@xT0NiixSTaaRx arrow? what arrow?

[SMOKEYETRI]

Dyaaaaaaaaaamn! At 00:17! HOLY LOOKS TASTY!

[BatliciousBatgirl]

for years i've been trying to get my lower abs in shape and this is all i had to do?! OMG

[faro0485]

@BatliciousBatgirl The other exercise which would give you an even quicker and more defined muscles would be the one where you keep your legs straight and brought them up to those angles.

[heavensmelody]

that pic was un-neccessary!

[louie000007]

Why is this guy always wearing a jacket? Is

[enriquez1970]

0:40 It looks like Hulk Hogan

[enriquez1970]

Remove all these fucking "Click Here"! I HATE THOSE!!!!!!!!!!!!!!

[TheGalaxyEmperor]

@enriquez1970 do this by clicking Red comment sign to disable this links

[enriquez1970]

@TheGalaxyEmperor Thank you!

[BoomBangJohnCena001]

''you want to breathe out while you exhale'' NAWW, Was Is This A 3rd Grader?

[EvaBrick8]

Wow, those sexist porn-ish pics are really offputting.

[prinzzez19]

I found this very helpful

[gabuas]

lol i got horny on 0:21

[GooseChooser]

why does this ordinary dickhead make fitness videos. Idiot is a scammer and liar

[Maxsmate]

part 1 10 mil, every1 notices

part 2 480,019

[Newyorkgirlable]

EWWW fake boobs. I mean skinny girl do NOT have big boobs, it's almost impossible. Only normal size cuvey women have big natural boobs.

[SarcasticNutter]

@Newyorkgirlable not true my friend is very skinny, skinnier then me and g cups so... yeah, but ur rite, hers were so fake as they were to perky to be natural x

[Newyorkgirlable]

@SarcasticNutter that's possible, not ALL of the skinny girls are flat but my point is most of them are flat chested compared to thick and curvy girls. And to be honest with you i never seen a skinny girl with big boobs unless they're fake. But it could be possible that some few skinny girls have big boobs.

[FOUB4R]

0:19 - Shes from playboy

[ziado77]

thumbs up if you paused at 0:18 :D

[yvesO301]

@ziado77 hahahahaha

[glenmeert]

@ziado77 atta boy!

[pingo57]

did anyone else paused the video at 0:19 or its just me?

[Abraksas112]

@pingo57 Nope, not just you ;).. Damn those things!

[Tommyr]

Horribly produced videos. Lose the graphics and cut aways.

[supergal306]

seriously, I could do without all the pictures of people with nice abs....

[JDRock9]

large boner

[lauriax3fallsapartx]

She has nice boobs.

0:17. But not appropeate for children x.x im only 12 here

[lalez90]

@lauriax3fallsapartx kid you need to learn to be a man

[Adrillius]

Looks like propaganda...

[smoothyy95]

BOOBS!!!!!!!!!!!!!!!!!!!!!!!

[AbdominalSecrets]

check out more tips on how to get abs fast on my channel guys!

[Wwejeffhardyable]

like the boobs19

[YVS83]

I usually tend to breathe out when I inhale, but had no idea that it could be done differently.

[JessBisme]

This would have been a lot better without all the crap that randomly came through the screen. That was annoying.

[macconnell100]

FUCK the ads off, ASSHOLE.

[HellsHighwayTrooper]

i bet the guy has sex with them after.

[adrihan05]

solo le doy las 5 estrellas por la mamasita que sale en la foto del 0:19 hahaha hermosa.!

[CJZephyr]

these exercises are so basic. just hang off the side of your couch weight your feet down in middle and do about 50 reps twice a week.

boom 3 months later six pack.

full extension + strengthing

[JbeforeK]

i bet most of u r fat. just watch the vid yea the woman had a super body and wat looks like a perfect pair. but pay attention summer is coming and the sweaters must go and shirts must come off

[6Madruga9]

@JbeforeK good one :D

[R4GEAG41NSTTH3M4CH1N]

seckzee

[33Zbird]

this guy is not a perv or a faggot. his workouts work. and hes smart by putting pictures or sexy ass girls for his videos. gets people to view them.

i dont know this man personally. but im not gonna hate on him because of his strategy.

[Seb2136]

this guys a fucking dumb twat.

[agentice25]

18-22 TITs? lol

[realrydaz440]

u r a perve faggot

[kadzbiz]

"breathe out when you exhale"? when else are you going to do it?

[allnightdrinker]

Funny when people who aren't that clever try really really hard he he!

[ChelaHarper]

@kadzbiz haha classic

[doommic]

@kadzbiz fart xD

[cachaslokas]

@kadzbiz lol

[jbetenbender]

@kadzbiz When you fart.

;-)

[cradle4o]

@kadzbiz BUHAHAHAHAHAHAHAHAHAHHHAHHAHAH­AHAHAHAHA

[oceanhawk9]

oh great.. so its gonna take 3 days to complete an AB routine???? i dont effin think so.

[booyxx1]

what is it porn Exercise wtf

[arockystart]

so... the secret to great abs is to breathe out while you exhale? Interesting concept. I'll try that sometime.

[Eclipseooo]

how many per set? please reply to one of us!

[cl1azn]

wow. titties.

[lanken1234]

u fuckin fagot u cudnt put this in one whole video

[Roniel81]

cool vid, nice boobs

[ccaproni1]

Gana masa muscular aquí: watch?v=7jUezuCr0_0

[CANNINGTOWNX]

how many did u do per session in the two weeks? `-badass

[badass447]

this actually works if anyone stops bitching and tries it and does it correctly. I started this two weeks ago and I am already showing my bottom abs.

[Dunnization]

Yeah, how many did you do per set?

[atlmycity2]

@badass447 wow how many reps & sets did you do?

[hawkermana]

0:19 am i ment to be looking at the tits or the abs cuz im distracted by the boobs

[bilbotitface]

OMG SO AM I THOOSE BOOBIES ARE AWESOME.....boobies is a funny word

[DANTHETUBEMAN]

i couldent quite see the top of the abbs in your exaple pic,,can you reshoot and send? hahahaha

[kolesidisgiannis]

Best part of the video !

0:19 !

[SmokeMyPoll]

Little kid popped a little boner at 0:40

[wilknight12345]

breathe out on the exhale! hahaha  what a clown.

[mene1in]

Lol I noticed that too. I always forget to breathe out when I exhale, so I guess I was doing it wrong the whole time!

[RunescapeJcpenny]

Holy FUCK! These are some motherfucking HOT - pssss- boobs! DAMN! They're perfect. Now I got a little boner =(

[villianking]

do you ever get much more than a little boner?

[RunescapeJcpenny]

Ask your mom. She knows all about it.

Each boner makes her wet that she needs to use towel paper to dry off her self.

Bitch. Fuck you motherfuckin asshole.

[SpEeDoUt88]

fuck u little kid

[SmokeMyPoll]

Hahaha faggot little kid

[Kellerharius]

Win.

[Lynnmack6]

...just purchased ones...

[O7portugal]

at around 0:30, does he say: "you wanna breathe out wile you excel"?

[hidgico]

lol i wouldnt have even noticed xD

[wilknight12345]

breathe out while u exhale. hahahaha

[phan94]

WHO THE HELL FLAGGED THIS :|

[VODKAGOCRAZY1991]

some fags probily, I see nothing wrong here, shes not even naked, still good tho, but you gota be a fag to fladd this, glad soemone eles agrees with me

[darrensantiago19]

if u wanna be i shape but still look soft like this guy do this if u really want to be ripped with a six pack do p90x ab ripper its the best ab workout ive ever done trust me

[Hennx323]

wats that??

[f3if3if3i]

VVVVV lmao all attention is on the pretty girl!!! i myself stopped watching there too

[JEHIAHL]

Thats shawn phillips at :41. He has a great book called AB Solution.

[ExperimentalREM]

Ah...I see...he wants us to breathe out while we exhale...ok...

[fckme]

holy boobies!

[WarrivarNeo]

0:17 yes i know, i dont need the pink arrow to tell me where the entry point is thank yah.

[thegreatbeast14]

0:17 is not enough motivation for me, she needs ALL of her clothes off!

[flickeries]

0:17 Holy mother of all that's good and pure! Mmmmmuah!

[beaverboydilly]

...that's him without his jacket.

[walklb]

@flickeries lol

[whua]

he's an idiot, you cant isolate just the lower part of the abdominal muscles and train them effectively

[imagemenow]

he looks fat...i need a real trainer.

[STDMan420]

her body is fuckin gorgeous

[kecskef6]

0:18 hot girl beautiflu tits beatufil body she hasn't got builded abs and she hasn't needed !!!!!!!

[piggemz]

ROFL!!! these videos are HILARIOUS!!!!

and who the fuck flagged this vid!?!?

[rayray9594]

LMFAO... someone flagged this shit as inappropriate for under 18? hahahaha they should have flagged it for containing bullshit.

[testasesforzando]

whats the meaning of LMFAO ?? pls

[rayray9594]

LMFAO = Laughing My Fucking Ass Off

[azndragonbuster]

0:26 "u wanna breath out while you exhale" LOL!!

[rayray9594]

i tried breathing out when i exhale (0:25) but it doesn't work. this guy is a professional.

[LJsmoothe]

LOL Why did I have to confirm that I was over 18 to view this video? Soooo funny...

[rayray9594]

because under 18 should not be exposed to explicit bullshit that this guy spews. :D

[pooten0]

i sure as hell got firm at 0:20

[Shuffling69Israeli]

lolZ

[Tiny22Smiles]

Um, I want to see his abs. I don't think his looks like what is being advertised. If that is so, then this is a scam.

[Jarel8787]

he doesn't have abs lol

hes fat thats why hes all covered up a

[Jabbafan3991]

DAMN!! 0:20

[joonascun]

not a woman a maneken

[1986boon]

Nice photo at 0:17 Best body i ever seen !!

[joonascun]

its a maneken but wud be wery nice wery nice indeed

[czo46]

Breath out while you exhale?

[TheNecromancer1988]

jajajajaj lol omg

[Prankxter]

Those are some nice boobs!!!! =)

[HockeySeanX]

should i be working out every day or every 2 days

[nEJEw]

i work everyday, 20 reps per exercise and 5 round of it

[HockeySeanX]

u mean 5 sets?

how long between sets?

and are you doing crunches?

[nEJEw]

yea. i do 5 sets (20 reps each) of each different type of ABS workout variation (5 variations)

so total of 500 reps everyday.

crunches? yes of course for upper abs.

do u know how to lose lower abs fat?

u have to remove the fat first before makin ur abs

[HockeySeanX]

does running say 3km every two days get rid of it, at the beginning of my run there is a steep hill too.

[nEJEw]

i recomend u to do anaerobic exercise.

[HockeySeanX]

hey do u think i can talk to you over the youtube e mail thing haha

[hockeyfreek888]

everyday but not the same muscle everyday for example....

monday- chest

tuesday-back

wednesday-shoulders

thursday-legs

friday- arms

i do that and i work abs every other day

[flyinganusinthesky]

no no that routine sucks , workout biceps with lats , triceps with chest , shoulders with lower back and legs with more legs bitch !!

[hockeyfreek888]

ur an idiot. jon bensons routine is to do what i said and look at him

[flyinganusinthesky]

Look below instead , three people disagree with your bitch ass!

[hockeyfreek888]

haha okay little cunt. u know everything.

[KenKY4]

Do you think they take steroids?

[Wikingersohn]

This guy sucks! Show us your body before you talk like a pro!

[billybunkbed]

0:28 "you want to breathe out while you exhale" ...lolz

[Toshirozawa]

What moron flagged this....

[W3STCOAST23]

probably some realy fat kid who was forced to watch this video bcuz his mom wanted him to loose wait....LOL

[Neelplus]

loose wait LOL... Need I say more?

[W3STCOAST23]

lol i was comenting back on some dude that said who flagged this..LOL

[BIGBOY089]

was this really needed to be flagged?????

[xxz0diacxx]

lol boobies ^^