Thanks for this awesome video. I spoke with an untra runner who used to suffer from ITBS but has been symptom free ever since he started doing these exercises (8 years ago or so). He recommended them to me, as I have issues with ITBS, and I started doing Walt's Special about 2 weeks ago. I was so glad to have found your video, because trying to follow the written instructions was very tedious and time-consuming. So, thanks again;)
IF I AM understanding you correctly you are doing therapy now including ice and massage. Sounds like the massage might be flaring you up a bit so take more days in between getting massage and try icing 2-4 times per day afterwards for several days.
Sounds like you are very acute. Ice and foam roll- stay off the tendon near the knee, do this daily. Mild stretching is ok but dont overdo it. try to do 2-3 reps every 3rd or 4th day so twice a week for 3 weeks and then build up to 5-6 of these twice a week. Try not to perform when IT is very sore already.
@daveginz1 Hi Dave I like 2 question you I have a runners knee left side for 2 an half years first I coudnt run but I coud playfootball and ride the bike with know problem but since I follow since 1 month a therapie for my injuree I have a lot of pain near my knee so why is that because of to much stretching of the ice massage I do??? beceause I feal now pain when I am sitting walking and during my trainning and I feel a lot of pain in my up leg muscles. please answer me if you know something
First post and the first video i've seen on Walts Reynold exercise. A lot of people have been looking for this. I have bad ITBS and tried everything. I just tried this exercise, did about 10 reps after doing all my other physio exercises and my upper ITBand is SORE. I was limping after doing this exercise. It felt like I made it worse..
I have a ice pack on right now as Im typing this..lol
Is this a normal effect after doing this exercise for people that have ITBS?
@daveginz1 how often should I do this? Every other day? I currently had to tensor wrap my leg just so I could relieve the pain to make it to work.. Should I still roll out and stretch every day?
Thanks for this awesome video. I spoke with an untra runner who used to suffer from ITBS but has been symptom free ever since he started doing these exercises (8 years ago or so). He recommended them to me, as I have issues with ITBS, and I started doing Walt's Special about 2 weeks ago. I was so glad to have found your video, because trying to follow the written instructions was very tedious and time-consuming. So, thanks again;)
sylnanu 2 months ago
IF I AM understanding you correctly you are doing therapy now including ice and massage. Sounds like the massage might be flaring you up a bit so take more days in between getting massage and try icing 2-4 times per day afterwards for several days.
daveginz1 1 year ago
Sounds like you are very acute. Ice and foam roll- stay off the tendon near the knee, do this daily. Mild stretching is ok but dont overdo it. try to do 2-3 reps every 3rd or 4th day so twice a week for 3 weeks and then build up to 5-6 of these twice a week. Try not to perform when IT is very sore already.
daveginz1 1 year ago
@daveginz1 Hi Dave I like 2 question you I have a runners knee left side for 2 an half years first I coudnt run but I coud playfootball and ride the bike with know problem but since I follow since 1 month a therapie for my injuree I have a lot of pain near my knee so why is that because of to much stretching of the ice massage I do??? beceause I feal now pain when I am sitting walking and during my trainning and I feel a lot of pain in my up leg muscles. please answer me if you know something
AbuMuqatil777 1 year ago
First post and the first video i've seen on Walts Reynold exercise. A lot of people have been looking for this. I have bad ITBS and tried everything. I just tried this exercise, did about 10 reps after doing all my other physio exercises and my upper ITBand is SORE. I was limping after doing this exercise. It felt like I made it worse..
I have a ice pack on right now as Im typing this..lol
Is this a normal effect after doing this exercise for people that have ITBS?
Jahkillian 1 year ago
@Jahkillian
Yes, this is normal, when i first did these i was very sore as well. just wait a few days and then try doing 4 or 5 at most.
Dr.g
daveginz1 1 year ago
@daveginz1 how often should I do this? Every other day? I currently had to tensor wrap my leg just so I could relieve the pain to make it to work.. Should I still roll out and stretch every day?
Jahkillian 1 year ago