Thomas Jones Workout Routine

[mill088]

@ NY CTRiLL... Could not agree with you more! yall just kill me.

[mrhuge815]

Prison genetics..



[theapache95]

whats the song at the start?

[BartoloKerlon]

whts the name of the song?

[TheManWhoIsLarge]

youtube haters eat donuts for breakfast, bench press, but can't run a fukin mile

[RDJ1109]

Miss you in Chicago TJ. Best of luck to you in the future

[epark224]

he'll destroy all of us so shut up

[ekefoxx]

@ClarenceCarter12 Do you honestly think all this guy does is what's shown in this small clip???

You don't work all your muscles in the same session anyway, you need to space out what you do, work different muscle groups, cardio etc.

[ClarenceCarter12]

@ekefoxx I understand this. He just should have mentioned it is all.

[ekefoxx]

@ClarenceCarter12 his workout is probably a 3 hour work out, to mention everything he does and get a demonstration on what he does is a bit unrealistic unless you want a 45min video which he is probably saving for any future fitness DVD's he might bring out?

[RealspitHiphop604]

beast genetics

[elpli9]

metallica? AC/DC? nirvana?! son knows his music

[NYCTRiLL]

You guys are talking about this man's technique, yet he's been pretty productive while most of you sitting here can't run for more than 30 minutes or do 10 Push ups. Ha, Youtube Haters Kill me!!

[datboyphil]

@NYCTRiLL the realist comment you ever wrote whatever hes doin its keepin him lookin like a frieght train seriously so damn the hatin needs to cease smh

[AlbieGfromMyspace]

@NYCTRiLL running for 30 minutes is hard lmao

[ClarenceCarter12]

I guess lower body workouts aren't important for a NFL running back...go figure?

[JoeyandLindsay]

@ClarenceCarter12 I never heard him say that?? You rest assure he is squatting 400lbs or more to develop his quads, and dead lifting just as much for hams and glutes. These guys are Pros...they don't leave any muscle group out.

[ClarenceCarter12]

@JoeyandLindsay It was more of a sarcastic comment. I just think he should have mentioned it is all.

[AliBoulalaSTP]

@ClarenceCarter12 you brain damaged or something?

[ClarenceCarter12]

@AliBoulalaSTP It was sarcasm..

[AliBoulalaSTP]

@ClarenceCarter12 oh alright so i´m sorry dude. :-)

[datboyphil]

@8ballstreet i kno what u mean tho but i can kinda see what everbodys talkin about tho as far as techinique he should do his shoulders slower

[gzervali2006]

who cares about "technique" look @ him



[Mr247star]

DATS A BIG FINE NIGGA

[datboyphil]

@jhomstad what part about is his lifting technique is horrible ??? just askin

[Maaseja]

@datboyphil wouldn't call it "horrible", but his bizeps workout at 1:46 isn't proper. Too much ellbow movement. But whatever.. he's a beast.

[datboyphil]

@Maaseja lol i mean its workin his arms are huge but u do have a point he is movin his bows a bit much but hes an animal

[datboyphil]

@smithcle2k he looks the black terminator his arms n forarms r insane he should of sign with a super bowl potentail team hes been with like 5 different teams threwout his nfl career idk thomas jones can play his ass off

[trackstar08mexican]

What a gangster

[jhomstad]

Great physique....horrible lifting technique but you can't argue with the results...thank you genetics and hard work!!

[samosa87]

this guy is a tank...he should be in one of the contending team!

[smithcle2k]

When he played for the Jets every Tuesday he would come to the gym I used to attend. Dude is built like a brick shithouse.

[GreenIce221]

thomas jones is a mother fucking MONSTER

[tubetubbz]

Beast. Power and Speed. Nuff said

[ImNotAsGoodAsDevin]

penis.

[Mr247star]

@ImNotAsGoodAsDevin WHERE?? wut video number,lol???

[MrAlexicon]

this guy used to be with meagan good.