Ronnie Coleman Biceps Training

[pinguin975]

lol ACDC im hintergrund

[luizpurinacional]

biceps this why a life

[aniketrulz07]

ya hell guy in back is hell disappointed vt himself :DDDD

[aniketrulz07]

lol i watch such videos b4 hitiing d gym ;)

[nessTP114]

god

[TwoBadMilosDead]

Everybody wanna be a bodybuilder, yet no body wanna lift no heavy ass weights.

[InfiltrationOfDeath]

Lmao the guy in the back at the beginning looks so disappointed in himself when he see Ronnie's muscles xD

[Youngnutty211]

Dam his frickin muscles have muscles

[maloung]

Bodybuilding its 10% steroids 30% diet and 60% hard hard work its lifestyle u don't just kinda do it. U GO AND U GO HARD STUPID FUCK .....RESPECT BIG RON

[winstonjaegarn]

@maloung i can show you a vid where a bodybuilder says that the training is 100% and the diet is the other 100% :D

[Ra9199]

Im going to gym now . 

[coolpeopleandu]

So whats his back,bicep routine?

[NBDJIMMIEKILLER]

he should play rugby

[99facesmasher]

if you use steroids right they are good for you

[Bkagalaxy]

@99facesmasher for god sake !!! Finally someone not so insanely stupid around here, like everyone who claim shit about steroids.

[los7proph3t]

@steroidsR4losers I curl more than u weigh you hoe!

[scorpiogod1]

How do your veins and arteries not burst?!

[eriksmerik1]

NATUREL RULES STEROIDS ARE NO SPORTLOVERS BUT LOSERS THEY DONT BELIEVE IN THEM SELVE

[eriksmerik1]

hahaha loser you are you look like shit holding your pens ronnie.i give you a age of 55 than stopt you antisporthart en is you big ego also gone nigger

[swilbs]

@eriksmerik1 english???????

[chrisrocks2010]

and the search for nupskiman's dumbass comment begins...

[thelightsout1337]

Guy is on roids. no doubt.

[HottestGuyOnInternet]

@thelightsout1337 no shit, if you have to say that as if you just figured it out then you're a fucking idiot. it's not a secret you dumb bitch

[witos9911]

@thelightsout1337 so what ? you thing that you just take steroids, and BOOM you are big like him ?

[thelightsout1337]

@witos9911 No, he did somewhat have to work for it, but I'm sure the roids help.

[TheEpicShitz]

@witos9911 people think that hahahaha they think roids = gym thats it... not good food, no sleep enough etc.. idiots :)

[MrTimm63]

der rechte arm am anfang sa aus wie ein hodensack xDD

[los7proph3t]

his biceps have biceps!

[murtin17]

@los7proph3t Biception!

[Oslokiddo]

@los7proph3t nothing but e peanut

[cracker619420]

hey gymman62......jeeps are gay......thats why they are call jeeps.....and try to refrain next time you lash out in a roid rage.....nobody likes tough guys behind a keyboard.....and stop acting like owning a home in this shitty economy is impressive.....they are basically giving them away......grow up dummy

[gymman62]

JONNYBOY: YOU GOT TO BE A FUCKING LIBERAL PUZZLEWIT! ANY PERSON WHO SAYS DRIVING A HIGH PERFORMANCE JEEP IS GAY, IS A FUCKING QUEER, ANYONE.YOU ARE SUCH A STUPID FREK STICING UP DEXTER {A DOGS NAME} SIMPLY PROVES OVER AND OVER HOW JONNYBOY. A QUEER IS AND A NON THINKER. DEXTER IS A DRUG ADDICT, ITS AS SIMPLE AS THAT, AND IF YOU DO NOT LIKE JOBATION, DONT READ IT MORON, YOU STUPID ASS NINNYHAMMER!!

[80nazario]

WOW



[murtaghmarcus1]

@gymman62 yeah id still respect him more because he made something of his life unlike you..and i see you mentioning you have a fast car etc but didnt see you say you had a wife..i wonder why!and id love to see you say negro to his face 2

[gymman62]

I COULD CARE LESS THAT RONNIE FAG COLEMAN IS A COP. IT SIMPLY MEANS HE DOSN'T MAKE A LOT OF MONEY YOU SEE STUPID OSLOKIDDO, I OWN MY HOME. MY CAR WHICH BY THE WAY IS FASTER THEN ANYTHING YOU HAVE EVER BEEN IN. I OWN MY JEEP POWERED BY HIGH PERFORMANCE CHEVY ENGINE.I'M 100% OUT OF DEBT. I HAVE ENOUGH MONEY THAT I CAN DO ANYTHING I WANT TO, CAN YOU , YOU STUPID ASS NEGRO, A FUCKING MOONCALF!!

[johnnyboy922]

@gymman62 by a high performance chevy engine lol your a fag. jeeps are stupid as shit. If you care to disagree just private message me and Ill explain why

[bambarby]

natural bodybuilding at its finest

[gymman62]

LOOK AT THAT UGLY NEGRO, MY GOD. BET HE WORKS AT A STABLE SHOVELING HORSE SHIT!

[syphe101]

@gymman62 I dont get it?

[Oslokiddo]

@gymman62 a police and a pro bodybuilder. what the fuck have you done with your life? eating chips and getting fat and stupid. bitch please just stfu and go read a book.

[gymman62]

here is is again a stupid black bastard, a negro, a loser, a fagot!!

[VeryBestReviewer]

@gymman62

He's actually won countless times, pretty sure he also has a wife.

[pe6obutilkata]

His delts are 10 times bigger than his biceps

[EliteProDarksh0t]

Anyone else ever wanna see a bodybuilder like this guy get into a fight?

[mjsrpv]

@AdamOlympia .Sorry!!! I´m not!!! Are you on steroids to???

[mjsrpv]

10% human... 90% steroids!!

[AdamOlympia]

@mjsrpv and you're 100% faggot

[jsnpark]

@mjsrpv you're 140% stupid and arrogant

[MajkeTiTvoje]

that biceps looks like a separate being

[AllUrUtubeRbelong2me]

WTH? Did he say he did about 12 reps of 30 pounds biceps curls? That sounds way too easy for a beast like him. I do about 15 reps of 20 pounds and that's pretty easy, and I'm a wimpy stick figure. What am I not understanding?

[Odium1981]

@AllUrUtubeRbelong2me try doing it at the end of your workout, and do it for 3 sets.

[AllUrUtubeRbelong2me]

@Odium1981 Ok, but still I'm surprised by that weight he said. I think he does like 50 pound dumbell front shoulder raises (if I saw correctly on another video), and that is impossible for me - wouldn't be able to do a single rep, or barely half that weight and do any real reps. Imagine if he actually DID want to train his biceps harder (as he said in this video he doesn't really focus on biceps).

[amsternaitor]

dont mean this is any bad way so please not hate comments, im only 15 and new to lifting. but isnt 30 pounds a bit small for a man of his size?

[azn182]

@amsternaitor Kinda but hes doing 12 Reps which is alot, also he just said he wasn't looking to fill up his biceps as much

[TheRimmer27]

@azn182 its 50 pounds he was using,although i know he said 30

[maxcope540]

i wonder how long is out from show... gotta be close, he's lean as hell

[diamonddust97]

YEAH BUDDY!

[flydudemike]

-Y DOES HE STILL WORKOUT ...YOUR NOT GONNA GET ANY BIGGER

[s0ldier898]

@flydudemike adonis effect you need to stay big because you need to look that way and maintain your size

[num1ubernacht]

so the lad with the biggest biceps in the world only trains them once a week, is this true i am lost for words ?

[PowerOfRealMusic]

@num1ubernacht He had the biggest conditioned arms / height ( without seo ) EVER

Many pros train each bodypart once a week btw

[ItsCreekstime11]

@num1ubernacht you aren't suppose to overtrain your biceps. Its one of the smallest muscles in your body. 2 weeks at the most. Big arms are mainly from massive triceps which are 2/3 of your arm mass and that helps lean biceps apear larger than they are

[num1ubernacht]

@ItsCreekstime11 what do you mean 2 week ? like do them once every two weeks ? i train mine at least 2 times a week with absolute failure .but is he not saying he only does them 1 time a week only because he does not want his to get any bigger ?

[DragonDude180]

Where the hell do you buy your clothes?! Tailors must hate you!

[Mrsjereboy]

Why have not a simply top comments ._.

[11essexboi11]

there some fully loaded ak 47 damn

[xDjAsOnF]

is he natty?

[wheytomuchforher]

@xDjAsOnF hell no?

[souksavanh5]

god he must stink bad

[CallMeEagleXx]

@souksavanh5 not if he showers, dont you shower?

[xixamxsoxflyx]

Omg thee muscle likee a big ball.

[080508MR]

sinistro!!!

[nupskiman]

not even doing it properly freak

[TheExecel]

@nupskiman Nah,You're Right...Even Tough he has enough muscles To kill your fat ass with 1 punch

[nupskiman]

@TheExecel this fat ass has been teaching kick boxing for 11 years he wouldn't get close, lol

[madzyadzy07]

@nupskiman you're bent.

[nupskiman]

@madzyadzy07 really that all you got to add, cheers looser

[madzyadzy07]

@nupskiman *loser

[madzyadzy07]

@nupskiman *loser

[nupskiman]

@madzyadzy07 too high for this shit but i love your response time and also your grammer (grammar) lol

[XThomasakiX]

@TheExecel that are no muscles thats just air pumped steroid arms..

[Peeenos]

@XThomasakiX lol air, you think it's air that's lifting all those heavy weights? It's muscle you noob. years and years and years or work. He may be on roids but he's put in pretty damn hard work junior

[TheRimmer27]

@XThomasakiX lol

[DarrenTimlin]

@TheExecel hed be too slow and have no energy too fight

[TheExecel]

@DarrenTimlin Doesn't matter. 1 punch and You're dead.

[SpecOpsMission]

@TheExecel Lol but what if it's to big his arm fell halfway thru the punch. If he was able to to do it and do it quickly yeah he probably can

[LoneDiceHD]

Coleman can you be my personal coach? ;D

[cooljulz7]

look at that back!!

[Fairnessization]

Ronnie for ever :D

[knoxxville499]

did he use steriods?

[MrBlooCola]

@knoxxville499 lol

[Geekadin]

@knoxxville499

Nope

[Mr0wnednub50]

@knoxxville499 ye he did :b

[mrbong123]

his shoulders in this vid are tremendous looking like a black markus ruhl

[metinnhoo]

number 1 baby

NUMBER ONE

[CiPeZiDnEgEL]

Fuck....



[victordossantos97]

ay!