Running Tips : How to Increase Lung Capacity for Running

[XIshiftIV]

Hi, i'm West Willy.

[rohanchoudhary786]

Be Black !!!

[farawesome]

always sayinnn... give demo please!

[AnulikaEmerah]

@adams63 200 meters? big whoop. try sprinting a full 600 then 3 500's with 30 second breaks. Then see how much you slow down but until then... stfu

[werewolf327]

1:05 "You may be taking in a lot of breasts"

[Veegunampmon]

for those that still dont get it, al, you have to do is keep your body straight and the air cn travel more smoothly through you mouth to your lungs. THATS IT!

[skywiz3]

err so how do u increase ur lung capacity?

[bnash117]

@CianCQ 200,000 people die each year from smoking tobacco, not one person has ever died from smoking weed

[KnoxSUX]

@bnash117 But smoking ANYTHING reduces your oxygen level in your blood down to 80%. It should be in the 90's. Smoking weed is not good for you in any way unless you have multiple sclerosis or some other ailment.

[zmullen15]

@LucifersDisciple6 Marijuana does not directly cure cancer. The THC helps patients fight through the pain and induce an appetite through chemo-therapy so that they can maintain a healthy diet. Saying Marijuana cures cancer is ignorant. The reason it is illegal is because the government can't tax a product and sell it because it impairs judgement and affects the human capacity to operate. Why isn't alcohol illegal, who knows? But I'm sure the government wants people to die off in my opinion.

[Deejeezy405]

@LucifersDisciple6 That's why it is illegal?

[LucifersDisciple6]

@Deejeezy405 Yup...

[Oblivish34]

fun fact, it helps relieve pain more effectively than most liver destroying drugs like high powered tylenols. if smoked it may damage your lungs but ive seen many things where they extract the THC From the plant and make butter or oils to cook with. so to relieve pain all an individual has to do is eat a cookie or bake some muffins.

[nikegk12]

when i have practice like today i usually just don't eat as much as i usually do. That make me more light and the lungs have more oxygen. Wel i do this because we Run like 10 to 15 laps per practice so i try getting as much oxygen i usually can.

[4xfgj]

cause age is the only factor that contributes to lung capacity and metabolism

[xxxar0wxxx]

@LucifersDisciple6 lol ... misinformed spack

[carameloxx]

mannn..yesterday i ran for only 11 mins at a speed of 50 and incline of 3 on a treid mill..i havent ran in a while...after a that my lungs started to hurt ..i need to super strnghten em

[emoelemental]

im just looking for some overall fitness so i can pass the amry PFT.

[PsyDanShan]

@LucifersDisciple6 You poor misinformed boy

[LucifersDisciple6]

@PsyDanShan Wrong, you depressing inferior sub human.

You are an insult to humanity, believing lies, falling for deception.. idiot.

[PsyDanShan]

@LucifersDisciple6 You couldn't guess what i believe, child.

[LucifersDisciple6]

@PsyDanShan You are an idiot, whom will die when the GDP is worth nothing soon.

[PsyDanShan]

@LucifersDisciple6 lols

[Tempia08]

Get off the 360 and do like 6 laps around the corner

[FPSRussia10000]

im just going to stick with black ops

[9taledbeast]

@FPSRussia10000 yeah that will totally make you live longer and stay healthier. AT least when you play, don't play shit that has the same engine from 4 years ago.

[FluffehTeddy]

I've hated running all my life.. (seriously, I signed up for a mile run thing in our gym class.. and I was still running wayy after the bell rang.. xD) I'm not fat though.. Now I'm starting to think running will be better for me. Is there any way I can go from a slow poke to a somewhat faster runner? :S Help mee!

[TheMiightyBP]

@FluffehTeddy Practise makes perfect

[acesmythe]

1:02 Taking in a lot of whatnow?

[VanMaanen41]

@acesmythe i think he ment breast...TITS!!!!!! lol

[TheCampbell808]

is there a video about reallly good streches brfore a run???



[RunningReports]

@TheCampbell808 It's actually better to stretch after the run as your muscles are cold and rigid before the run. Just make sure you start out with an easy first mile or two to give your muscles a chance to warm up.

[TheCampbell808]

@RunningReports ok so then i dont stretch before the run, only after the run?

[12bmaz]

i call things gay because it helps me feel most secure about my masculinity, how about you?

[cvhgx]

thumbs up if you are here from gta sa mission amphibious assault lung capacity

XD

[9leterusr1]

please dislike my comment for me wasting 5 seconds of your life :D

[Lmnopen929]

I'll never take running tips from anyone who isn't wearing split shorts. Also anyone with black shoes AND black socks doesn't know anything.

[thatguywholikesponys]

@Lmnopen929 split shorts look gay

[Lmnopen929]

@thatguywholikesponys Typically, in order for something to look gay, it must be something you see a lot of gay people wearing, correct? Yes, well how many gay guys do you see in split shorts? Honestly, I have been wearing split shorts since I was a sophomore in high school and I have never once met a gay person who wears them...

[thatguywholikesponys]

@Lmnopen929 your the one who was all like "I'll never take running tips from anyone who isn't wearing split shorts"

[yodond]

i already knew this



[stringcatt]

YOU SAID ABSOLUTELY NOTHING

[beautybabebuzz]

im an ex smoker and my lungs are fucked, but i still manage to run ok.

[amdbaz]

i stopped smoking 2 months ago after 6 years of smoking and start running but i feel that cigarettes had destroyed my lungs and shin splint ruined my life

any help or recommendations to get rid of the shin splint and will my lungs start be more efficient ?????

[beautybabebuzz]

@amdbaz

did you find that wen u started running your lungs were producing a lot of mucus? well thats basically all the toxins being pushed up from your lungs and your body cleansing itself, it will take a while to get it all out and your lungs will never be the same but you will find that you just work with what you got

[jakejohnhess]

@beautybabebuzz That explains so much, cheers. Went for a midnight run, and I was wondering about this weird taste at the back of my mouth. Now I get it. First time jogger xD

[NuggetCheeseBun]

@beautybabebuzz thanks for the info.

[ZQPYU]

@amdbaz

Shin splints? Increase weekly mileage by no more than 10%, and focus running form. Foot strike?

Heel drills-walk on your heels, with your toes as high as you can get them. Start with three sets of 1 minute with 1 minute normal walking in between, twice a week. Increase set duration by 1 minute per week until problem solved. If splints return, start where you left off. Note: if you are working them properly, your shins will hurt after these drills.

[amdbaz]

@ZQPYU

thank you very much ^_^

[nachomaysville]

6:45 is terrible

[IpodTouchReviewer970]

@nachomaysville whats your mile??

[IpodTouchReviewer970]

i run a 6:45 mile... and im a little but tired while running because my body is always tense and not relaxed message me more helping tips?

[The7Ahsan]

dude go nd get ur training! lOl

[johmien]

wtf is "volume of training"? m^3?

[smallfryskater11]

LOL alot of breats 1:03

[lungexercise]

For a runner there are some helpful tips in this video. Lungs play an important role in breathing. There are some upper and lower body exercises that you can perform to maximize the delivery of oxygen to lung tissue and the body.

[SSaorise]

so training smart and relaxing.... WUT?!?!

[GRODON7]

@adams63 This is a distance running video, anyone can sprint 200M with a little traning. running 3 miles a day. that can be hard.

[MrBurty5]

@GRODON7 3 miles a day I must be doing something wrong because I jog 9 miles a day and I thought that was rubbish

[GRODON7]

@MrBurty5 9 miles a day? I cud not even Dream of doing that.

[MrBurty5]

@MrBurty5 Did you mean jogging or running 3 miles a day mabe I should have understood your comment a bit better, to make it clear I jog 9 miles a day

[TwelveChariots]

@MrBurty5 fucking liar.

[LeanMeanWolf]

@TwelveChariots im a junior in high school and doing distance running, and i have to run about 5-8 miles everyday :P not exactly 9 but still, almost there.

[ihaveabigblackclock]

@LeanMeanWolf in other words middle school, thats pretty impresive. I run about 4-7 miles

[MrBozo88]

@GRODON7 I agree. To do a 200m sprint without losing speed is easy. Do ten of them on a 1:30 sendoff and we'll talk again. But running the same distance everyday is not going to help much, you have to go further as you become fitter and secondly, you have to mix up the distances. For instance, one day a 20min run at 80% heart rate and the next a 45min run at 60% then the third day a track session of 10 x 200m at 70% with 30seconds rest between each 200m. And so forth

[Skittlez4President]

@adams63 so can i and i just barely turned 13 but this does help me

[openuniverse2003]

Useless advice. Here's even better advice: "Pick your parents wisely." Christ. I mean, seriously.

[hnksnw]

Using an incentive spirometer can help too.

[ktbaby077]

@MasterCheifX117 me to.. go to the gym.. run the usual three miles/30 min.. and finish it off with a smoke on the way home.. dumb!

[td31g]

expert village is useless. every video.

[platolol]

@td31g why so?

[td31g]

@platolol all of the info given is obvious. and most likely already known by the person watching the video.

[Tea42formenyou]

@td31g and yet you watched it

[td31g]

@Tea42formenyou damn, sorry i offended you?

[Tea42formenyou]

@td31g I would love to know why would you think that would even remotely offend me

[td31g]

@Tea42formenyou i was being sarcastic. obviously.

[brutaka359]

1:04 he sais breasts! :D

[BigQ370422]

Anybody know a running schedule that helps increase distance and speed. And also any exercises to help me work on form. Whenever I run my back starts killing me. right now I can barely get a 8min mile but back in basic I did 2 in 1330. Please message me

[SFO14]

weed usually relaxes you so it makes sense that you'd be able to run longer when you smoke...why do you think so many athletes smoke b4 games?

[bluegama500]

@SFO14 No, it is a bad thing. You already know how unhealthy it is so i don't have to explain that.

But it mellows you out. When training/doing lots of exercise you need to be full of energy or "ready to go" not "ooooh yeeaaah maaan". You will not try as hard.

[SFO14]

@bluegama500 I'm playing a little Devil's Advocate, but also using this man's own logic against him. He's saying you need to be relaxed so you can open up the hips/not constrict your breathing, so weed would do that by mellowing you out and relaxing you, it won't necessarily make you work less. It also has benefits as an anti-inflammatory so you won't feel as much pain when you run. There may be benefits, but I also am well aware of the negatives.

[bluegama500]

@SFO14 I sent you a message with a link.

[AurumenK]

@SFO14 HAHAHA the funny thing is thats true I heard my friend ran way better when he was high because he couldn't feel his legs getting sore.

[exorsizum22]

my mom smokes and i take it in by acident lol but im a burst runner not long time running

[ninjasnipe]

he has less willy

[Yojimbo1AK]

i smoke weed and run everyday.. nothing like doing them both at the same time!

[Mel0xDefY]

@Yojimbo1AK LOL

[jalbroven91]

@Yojimbo1AK You should vape. The smoke is actually harmful to your lungs even though it won't cause a serious illness. Vapor on the other hand gives you all of the good and none of the bad.

[phsyxx]

@1 :06- taking in a lot of breats and a lot of oxygen.

mmmmm........oxygen..... lol :)

[DeathToISLAM666]

iv smoked hashish and marijuana for 5 years and i find it very difficult to increase my lung capacity even while training for a few months,tip to any teens out there, smoking cannabis is fun but at the end of the day you're health is what matters don't make the same mistake I did i started when i was 14 when i was very impressionable its a bad choice and that goes for cigi's to im glad i never started smoking them because god knows they're harder to give up than cannabis!!!

[jeremyhall420]

@DeathToISLAM666 Dude I have smoked weed and researched it for years it does not effect your lungs. I'm in the Army National Guard now and I run a lot they still don't bother me. I did smoke cigs for awhile they did. Weed opens your lung passages so you can breath more cigs constrict so its harder to breath.

[vivalaresistanc]

@jeremyhall420 Smoking weeed will clug up your lungs from the carcinogens and also burns the hair like structure in your lungs that take the bad stuff out.

[Mattrickz]

@DeathToISLAM666 Ive been smoking weed for 5 years also and have good stamina

[paulunga]

@DeathToISLAM666 Yeah, just stick with hash brownies instead.

[dorzey100]

@DeathToISLAM666 to true man! i smoked cannibis n ciggies but it was always 1 or the other!! n when i trian jus smoking cannibis i be fitter then when smoking ciggies but now i smoked niether n i can feel a drastic change man! id say no harm i smokin some cannibis once a month

[drphilx]

@DeathToISLAM666 u've changed my life. lol

[davengel215]

@DeathToISLAM666 nick diaz debunks all this

[weskateyo1]

wow a mcdonalds ad lmao

[tony484x]

@weskateyo1 yeah i know

[gazwhit]

he has the same last name as I do!

[punchingpower]

I want to have the endurance of Manny Pacquiao

[0587dave]

the guy froms buds131 former Navy SEAL said what they did for runs was kind of mini hyperventalite to get out all the stale air so they could replace their lungs with clean oxygen during their long runs

[RookieN08]

this guy helps me a lot

i can run 400m now!

thanks 5/5

[medliberty]

FOFLMAO

[euyfdvfhj]

you CAN increase your lung capacity,but only by expanding the size of your chest and therefore making your lung size bigger.most people only use 20% of their maximum lung capacity.And it is possible to get it up to 80%, but the more times you train,the better your body adapts to the amount of oxygen your taking in

[StrangeFlavoredRey]

but how do you do it? any cardio routines, some people at the gym Ive met have breathing machines

[killerhobbes117]

yeah you cant increase your lung capacity, i think he's trying to explain how to get more oxygen from breathing habits

[martythamoose]

You cannot increase your lung capacity.

[lordjooe]

I wanna know what to do to get ready for high school football which evry1 know how coaches just enjoy makin u run for the hell of it. I need advice cuz i really want to get to that lvl with the ppl who don't hav trouble running alot at practices and stuff(sprints,long distances,laps, u name it)

[swagga07]

I had to sprint 100 yards under 13 seconds, 10 times before training camp, and I have a low vo2 max.

[guitarman4eva]

HORSE SHIT

[swagga07]

@guitarman4eva - Wow guitar boy. I didn't know that, that was such a hard thing to believe. Go to River City Eclipse . com if you dont believe me.

[bananajoythe1st]

dude if you stay hydrated everyday like your suppsed to the running wont be bad at all, trust me i sure do miss those days, ohhh and another thing DONT EVER SMOKE!!!!!!

[Dr1gby]

wth does he mean by "volume of training"?

[teamv1ru5]

i guess he means the more you train the more conditioned your body will be lol

workout more=its easier to do that workout

[swagga07]

at the same time, 50 percent of this is due to genetics also.

[wallhanger12]

All he said was to "trained smart" WTF I have learned nothing at all

[standardgear]

your all so negitive this guy helps me inoticed if i relax my upper body this includes hands, arms, neck and most importantly face i can runn further without exhusting myself

jus remember tips are as good as you make them out to be

thanks les

[ZeDaxter]

@standardgear You should try Tai Chi . I do it every day for like 20-30 minutes and it helps alot.

[KronicDemon442]

I usually do running 3-4 times a week but go on the elliptical for 20 mins 2 times a week. Will the elliptical help with the breathing also?

[brittyfighterpilot]

yes ellipticals will improve your breathing also, but stilll running is the key

hope this helps

brittyfighterpilot

[sungunakahdas]

1 word: pranamayama

couple it with meditation and posture, practice it and it will kick in automatically when necessary.

[hyerollerxx]

this ADS ARE GAY

[TheJB443]

@hyerollerxx what are you talking about, i got a kim kardashian ad

[bigbird7221986]

@hyerollerxx your grammar is agy

[thunderpantza]

I've done enough research to know what I'm talking about. You spelled you're wrong. and "you're wrong" doesn't really defeat my statement in any way shape or form.

[duneranger]

you are born with a certain amount of brain cells...you do not create them...they can only enlarge...durrrrrrrrrrrrrr

[thunderpantza]

So what you're saying is recreating brain cells is impossible because it's impossible?

Read my comment, I never said it was fact. I mentioned a study, studies can only be interpreted. Anything thing is possible.

Learn to read, pertain info, and free your mind you douche.

[duneranger]

ya dude you are right screw my college biology background versus a random study

[thunderpantza]

Again... it's not fact. If you want to screw it go ahead but your statement was pointless really

[360elite4free1]

quite a few studies about that now, ever since 2007 a whole bunch of universities have been testing that. So far it seems you can reproduce brain cells, or "reactivate" some.

[HDGamers]

EV Sucks.

Thumb me so we can see the votes

[tomdangerlloyd]

how do you relax, how do you train smartly, dude 2 below is right!

[jssailo]

I didn't understand a thing what he is saying..

[GordonFreeman70]

You ever go to the store and your gonna buy only milk, cheese, eggs, water, and thats it..then you come out with 200$ worth of junk food. One of these days, a cheeseburger is gonna have like 2000 calories maybe..

[kamaka13]

acually smoking green does help alittle.... the reason why u get high is because u get to much oxegen in yo brain... u get alot of oxygen in ur lungs to.... the smoke does cause sum cell lost, and mouth cancer but thats it

[no3ggs4u]

o phew mouth cancer...i thot there would be something else more serious

[hockeyguy10101010]

no , you get high from THC .

i dont smoke and i know that haha

[yung1jizzle1]

i would think that smoking would decrease endurance but okay.

[Longshot490]

I'm just starting, I don't know how many meter's I'm running, i'm just taking jogs every day down to the beach near my house. Is this good for beginning, or should I be doing something differently?

[noobie324]

As long as you increase the length as you go you will improve

[Longshot490]

I got a pair of running shoes today, and I ran my first mile without stopping. yaay.

Not sure what the time was.

[TheFluffBear]

If you're just starting out, any amount of running is very helpful/beneficial for you. Just the fact that you can get out there and run unlike a lot of people is good. However, if in the future you wish to become a more effective/a better runner you'll have to change your program and start to improve other factors.

[Longshot490]

like what?

[TheFluffBear]

Nutrition (Even a slightly bad diet can mean you aren't burning off as much fat as you could be, or aren't receiving the right nutrients you need for running) Strengthening other parts (Core, chest, arms back, flexibility) Intensity (Low intensity will = low progress) And other things.

[hatebush1234]

im a 800 runner and im still a bit nervous about my cross country,cause both require stamina,still looking for a good posture to stay relaxed and to keep my breathing under control

[WolfishNuckajuh]

this guy is an awesom runner i seen a video of him doin 2 minute miles - he well fast runner

[vrtego77]

NOBODY has done a mile in 2 minutes

[nycemt335]

link? 2 min mile????

[FRATtastic123]

You are retarded arn't you? lmao, Smoking some green is the same thing. It's the SMOKE that hurts your lunchs it burns them from the inside? Yes it's better than Cigarettes since there are no tar or other 4000 chemicals in it but still. And plus keep smoking your greens and you will have less brain cells than a brick :D

[MisterMiagi219]

lol

[oliver949oc]

bottom line breath more while you exercise

[jhonnybladez]

I gotta stop smoking.

[supernole100]

Hey man I got your back quit that shit.

[readyset]

wow.. relax? train more..

that wasn't really much info.

[Invert070]

it workz

[Friske248th]

does this simply mean my muscles are not use to it and its a matter of gettin use to it or is it my lungs, i was in track

[Friske248th]

good video, but know i use to be really good at 100m and then i havnt done ny thing active for a while then im gettin bck into it but i can run say ona tred mill for a while and run hard but as soon as i have to run fast like sprint i feel like im gunna throw up

[kjmusson]

hi, can you please make a video on how to incrase acceleration and also how to run an 800m race as fast as possible. Thanks

[dogshaveteeth]

you just need to parcties it is hard and you can only inces your speed by so much

[msammas]

for the 800m race, run as fast as you can for 800 meters

[bayak223]

cool