Commando Steve_Muscle Motion _GHD_crossfit (2).wmv

[twilightxgarden]

He's wearing Macbeth shoes...I wonder if they are better for grip and comfort than the Reebox cross fit shoe?

[jyesmith]

GHD stands for glute/ham developer. Use one and you'll know where it hurts! We love and hate these. ;) Great equipment.

[86iceblue]

if you go all the way forward like that, aren't you disengaging your core? probably better off stopping just before your at 90 degrees and then going back down, keept tension on your abs the whole time.

[richyboy12]

Mainly hips right?