Nice workout, I don't understand when you wrote if the weight is too much, I don't believe form should ever be sacrificed.
And to the people complaining about hurting your wrists, they wont if you strengthen them before this workout, little by little with wrist push ups or something.
@itchybo510 Because...? Because you can't do it? Try military officers' training. Stuff like this video is but a tiny fraction of the types of push-ups we do.
Nice video. I had experimented with these a few years ago, but I stopped, though I d not recall why. I started out with light weights, seeking to minimize wrist strzain due to the impact of hand and bell to ground.
I don't think this is a smart workout imo. Too much risk of damaging your wrists. You can get the same results with a separate workout for each muscle group worked here.
Just because you can do it, doesn't mean it's smart to do.
Actual working in isolation would not give you nearly the functional benefits of this kind of calisthenic training. This involves dynamic movement, core stability/coordination, cardio and more. Wrist injuries could be minimized by working up to this through simplified workouts and keeping hand intensive exorcises at a minimum for a few days after a workout. I think it rocks!
@ManOfMeans just because you can do seperate exercises to isolate specific muscle groups, it doesn't mean you should. Doing back flips has a potential to injure you. Doesn't mean you should never try a back flip. Risk is good.
Nice workout, I don't understand when you wrote if the weight is too much, I don't believe form should ever be sacrificed.
And to the people complaining about hurting your wrists, they wont if you strengthen them before this workout, little by little with wrist push ups or something.
MrM1lzy 11 months ago
Nice movement, thank you
Watch the elbows and joints.
rmmeudt 1 year ago
just plain irresponsible
itchybo510 1 year ago
@itchybo510 Because...? Because you can't do it? Try military officers' training. Stuff like this video is but a tiny fraction of the types of push-ups we do.
wagonman01 1 year ago
Nice video. I had experimented with these a few years ago, but I stopped, though I d not recall why. I started out with light weights, seeking to minimize wrist strzain due to the impact of hand and bell to ground.
rmsolympic1 1 year ago
i would be scared that it damage my bones
lumpigolum 1 year ago
Interesting push up variation. What song is in this video btw?
chr9is 2 years ago
i like the conception of those push ups. looks really useful. are they ?
bibiman787 2 years ago
My neighbors would really love that workout
Hemmmmmo 2 years ago 8
I don't think this is a smart workout imo. Too much risk of damaging your wrists. You can get the same results with a separate workout for each muscle group worked here.
Just because you can do it, doesn't mean it's smart to do.
ManOfMeans 2 years ago
Actual working in isolation would not give you nearly the functional benefits of this kind of calisthenic training. This involves dynamic movement, core stability/coordination, cardio and more. Wrist injuries could be minimized by working up to this through simplified workouts and keeping hand intensive exorcises at a minimum for a few days after a workout. I think it rocks!
PChrisPy 2 years ago
@ManOfMeans just because you can do seperate exercises to isolate specific muscle groups, it doesn't mean you should. Doing back flips has a potential to injure you. Doesn't mean you should never try a back flip. Risk is good.
landgabriel 2 years ago
excellent,
by the way, take care with the floor!
nahhh just great!
Andythefunkman 2 years ago
Nice I will ad this workout to mine. Thanks for posting.
Rasclot222 3 years ago
shit! Aren't you scared off falling and getting nailed in the face and...you know where?
alibashallbashall 3 years ago
omg wow. thats sooo cool. how in the world do u get that up???
mnmizqt01 3 years ago
it looks like if you used too much weight, when you went to pull your arms up, a faceplant would be the end result, lol
nice workout
eriklares 3 years ago
what song is this =)
xPBJ 4 years ago
DVNO by Justice
geoffcraft 4 years ago
impressive mate. are u nearly finished ep3?
cman24687 4 years ago
You r totally cool!!
Jeanette1992 4 years ago
how to mess up your back 101
haha, nah jk, good though
soccer13pro2007 4 years ago 3
Those look tough! nice work!
slikric83 4 years ago
craaazzzzyyy!so good
wrongnegetive 4 years ago
woah man you're awesome
HornyMofo 4 years ago
nice
moeller2010 4 years ago
amazing
aakside 4 years ago