Lower Back Pain
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Added: 2 years ago
From: StandFirm
Views: 20,052
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  • this was the most funny way of using annotations;)

    nice vid

    gledalka 2 years ago

  • aha state the obvious. aahah who doesn't know this. some gym noob.

    Supersmurf62 2 years ago 2

  • i'll be ready with some knifes and if it doesn't work i will go away from my hous screaming like a little stipid baby OK?

    kmegrou59 2 years ago

  • It is important information.

    It is not too basic.

    I am athletic and was a varsity field hockey player. I understand the language. It is good to be thoroughly reminded of Why.

    elleduce 2 years ago

  • could be your sciatic nerve. I have the same issue. If I take aleve or something I will be almost 100 percent fine, or if I run it loosens me up a lot. It it goes down your leg a bit, then it could def be the sciatic nerve geting pinched.

    ucfzingg12 2 years ago

  • hey im 17 and i have a kind of stiffness in my lower back and sometimes a little pain when im running etc. sometimes its there but sometimes its not, if i take ibuprfen then it ussually stops it but im just wondering wheter you think its muslce pain (itl recover) or if its something a bit more serious.

    ZooYork969 2 years ago

  • Most likely it's an inflammation of some sort. Lower back muscle pain is caused from long duration of standing and sitting along with inadequate rest. I recommend do exercise / stretches that would spare your lower back muscles, usually QL, Erector Spinae and your Lats muscles. It may also be your L4/L5 intervetebral Discs. if it's a long term pain, go get an Xray!

    DeeHong 2 years ago

  • gonna wait for the bloody face tonight :D

    skimboley 2 years ago

  • 1. fuck you

    2. kiss my ass

    3. i'll be ready if somebudy will kill me

    4. i wont die coz after read the n°2 I quickley get to the n° 4

    5. suck it!

    kmegrou59 2 years ago

  • lol, like the notations "pow" "crackle" perfectly timed also lol.

    i always get lower back pain, i get sciatica a lot too. i guess every little precautionary movement helps. i will remember this when i go to pick up any pair of heavy objects.

    sargeantneo1 2 years ago

  • „¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids

    ¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice

    ¸„ø¤º°¨Paste ``°º¤ø„¸ OK

    ¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur background

    amazing!! :)

    OR ULL die Today

    bengiewillypictures 2 years ago

  • rofl.. i'm not sending it to anyone. gonna wait for the bloody face tonight :D

    staystealth 2 years ago 4

  • i read this comment yesterday N i wait all the night and it didn't appeir

    kmegrou59 2 years ago

  • I don't know what it is.. But this guy reminds me of the former president Bush haha, somebody agree?

    Gibsonalex 2 years ago

  • thanx for the advice..i always did it the wrong way...

    Arnaqium 2 years ago

  • i love your vids!

    brownbfly 2 years ago

  • Yeah!! Thanks!! :-)

    StandFirm 2 years ago

  • exactly what i do and i didnt even have to watch the video to do it !!!

    ToM2CoOL 2 years ago

  • "hey Doug your vids r gonna get flagged cuz of u'r titles man....so be less poetic when u name u'r nxt vid...if ye kno wht i mean..."

    Should he talk like you? :)

    SinisterSkip 2 years ago

  • What's wrong with "lower back pain" as a vid name again?

    666pandemic 2 years ago

  • Not too basic, we all neeed to be reminded of even basic stuff

    bridgerwild 2 years ago

  • hey Doug your vids r gonna get flagged cuz of u'r titles man....so be less poetic when u name u'r nxt vid...if ye kno wht i mean...

    r022218 2 years ago

  • Thanks for the head's up. It's kind of pathetic though; I can't even have a sense of humor anymore, huh? :-)

    StandFirm 2 years ago

  • Uh, he just copied and pasted that from the other dudes comment. So you know...

    666pandemic 2 years ago

  • Ne'er mind brain fart.

    666pandemic 2 years ago

  • No biggie!! :-)

    StandFirm 2 years ago

  • Hey I was expecting to see Joe Six Pack after seeing that Dirty Blonde w/a Nice Rack title. *snort*

    Anyway great tips as usual. I've been away for a minute but it appears as though you've been working a fitness-training discipline. You look more lean. Keep it up!

    H8RbyN8URE 2 years ago

  • Where's teh dirty blonde??

    fratboyfrat 2 years ago

  • You really expected that to show?

    Joostbeers 2 years ago

  • i signed that. it's peoples choises how they are gonna act in the gym. jeeeezz

    hitrkstrela 2 years ago

  • It's ME... It's ME!!! It's a joke!

    StandFirm 2 years ago

  • Good advice but false advertising!!!

    mehtoole 2 years ago

  • Haha watch this get flagged because of the title. Interesting related videos o_o

    I used to lift both dumbbells at the same time, but that hurt my wrists. Just one more reason to do it safely.

    shiryu22 2 years ago

  • enjoyed the annotations

    chursthouse 2 years ago

  • A fagged video? Hmmmmm???

    StandFirm 2 years ago

  • FREUDIAN SLIP :O

    shiryu22 2 years ago

  • Comment removed

    cwazeychick 2 years ago

  • Sometimes the lightest dumbbells can cause the most injury. Think strong and lift with authority... even the tiny ones.

    TheBestWayToExercise 2 years ago

  • Make sure you put them back SUPER SLOWLY... now that would be eccentric!!!

    EccentricsRULES 2 years ago

  • Miss a Rack, Break Your Back

    SmileWipes 2 years ago

  • you know u ain't right..LOL

    DrewryOnlineLive 2 years ago

  • Hilarious!

    chursthouse 2 years ago

  • Great Advice!!!  Thanks!!!

    SuperFitChick 2 years ago

  • 2nd

    wwetna124 2 years ago

  • awesome vid

    ThrowingHands 2 years ago

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