actually for maximum muscle recruitment you should go down as far as you can until your hamstrings are on your calfs, that way it works your entire posterior chain instead of just the quadriceps, plus its much easier on your knees
zerordieb87 3 months ago
actually for maximum muscle recruitment you should go down as far as you can until your hamstrings are on your calfs, that way it works your entire posterior chain instead of just the quadriceps, plus its much easier on your knees
zerordieb87 3 months ago