POP Pilates for Weight Loss

[SuperWings27]

Oh my gosh this is so HARD!!!

[Lesbian2Point0]

Two questions..do your workouts benefit for helping with flexibilty? and is it alright to do more then one of your videos once they become easier?

[jadenight0]

I'm starting this tomorrow! Thank you so much for these informative videos!

[qwerty4397]

do you diet along with this?

[SydneyASalter]

I'm just now starting with Pilates and I really appreciate these videos. One question though: Is this one video enough for a full workout? I also did the stretching video which was very nice. Again, thanks for these resources.

[lmfaoxLEAH]

This hurt but sooo much better than running haha.

First time watching a pilate video on youtube, it was a lot of fun :)

[hannahvictorious]

I've been doing your pilate workouts for weeks. I can't go through my day without them now. Thank you so much!

[absolutebeyonce]

dangggg so hard and yu made it look so easy !!!

[aychicamoreno]

omg so hard but so worth it

[lVaughty]

you have a really nice ass!

[ilovehollymadison24]

Do you guys reckon if I do one of her videos each day for 4 months I will see a big difference? I'm getting married in July and need to look my best! Xxxxx

[PennelopyBorland]

@ilovehollymadison24 you can do it! :)

[syazanadzirah]

OH MY GOD, SHE SWEATS! She's human after all!!!!!

[djw80158]

Good Heavens, she is so fine...

[Sillilesshells]

when you haven't worked out for months, how much time do think i should work out for to build myself up again?

i'll be comeing back to your vids soon. i've actually missed your voice saying keep going when i want to collapse lol

[JonRogers925]

youre pretty hot :)

[RawStyle92]

i have neighbor downstairs and next door=/

[xDasianx]

does this really make you lose weight if you do this everyday? and for how long?

[princesaox]

how long did it take you to be this fit? ugh i need to lose weight :(

[lavendermistis22good]

gahhh, that was so hard. i was dying after the jumps

[lali1703]

I was dead at 3:01

[TheVintagecouture]

i love these videos but she makes them look so easy... until i try and i can only keep up with half the reps. cant wait to be able to do it so easily as her!

[CourtneysGIRL2]

yoooo...she's a Beast (compliment)..lol...Inspiratio­n right there. What is you advice for a person who is over 300 pounds and wants to be pilates. Holding positions like that can be very strenuous. Could you possible do a video for bigger person with modulated pilates positions.

[emileigh39]

@CourtneysGIRL2 I`d like something like that too! I tried her beginner one, it isn`t too bad. Check it out :) and good luck, go us!

[princesaox]

ahh i love you I'm so glad i found you your videos are awesome :) thanks

[MaxiineBBg32]

shee wakees it look soo easssy D:

[BlanfaHitler]

yey! I got through it! it was hard at first (as you can see on my other comment)but now that i tried it again when it was done i was like " wow that was it?" i did it! its fast and i can feel it! + you make it a fun, love it! thanks

[BlanfaHitler]

I watch you do it and think to myself "this is a piece of cake!" and once i try to do it i fall to the ground and yell "it looked so dang easy!!!"

[blogilates]

@BlanfaHitler haha :)

[jandslove]

@blogilates thanks again for this one :-)

[jandslove]

@BlanfaHitler same here..i really have to try harder.

[simplyburnttoast]

@BlanfaHitler I did the exact same thing when I was looking at her videos trying to figure out my daily routine. lol

[letfreedomrule]

loved this video! thanks cassey! i am still very overweight so i started it and gave up. but a few minutes later i went back to it and just worked as hard as i could. i had to modify most of the exercises but at least i got through it, right? :)

[blogilates]

@letfreedomrule Yes!! You are doing great! Just work your way to doing a whole vid. Good job!

[TheSewdiva]

@letfreedomrule How did you modify? I am also very overweight and I really wanna gove this a try

[letfreedomrule]

@TheSewdiva here i am back for my second try! here are some examples of how i modified moves: during the chorus, i continued to walk in and out instead of jumping (just a quicker pace). saw twist rollup: i didn't lay all the way down between twists, i just leaned back as far as i could hold myself and held it there until she was rolling back up (this still worked my core). and doing so many reps was hard for other things so i would rest for about 3 seconds sometimes.

[ohhdanggx94]

@letfreedomrule good for you! :)!

[luckypharms]

Plank position hurts a great deal sometimes, with pain radiating up and down my forearm.

Does it sound like I'm not balanced or not finding the pose properly?

[courtneylustic01]

Every video she makes, I watch and think, "IT looks SOOO easy."

Then I actually try to do it....

[palatialregalia88]

i furiously masturbated to this vid thanks pilates

[saritamesuena]

very niiicee!!! i will do this exercices in my pilates class! are very interestings ;)

[JennHarris29]

It's my 3rd day and I love this channel!

[emilyk20086375]

How do you make it so easy?

[nysha1289]

p.s im fat!!

[nysha1289]

cassey!!! you make it look easy!! i did two sets of ur video and i woke up the next day with sore muscle! love it!!

[HeilDummkopfs]

I can't stop watching your videos...been at it for almost two hours XD So far though, this one is my favourite. Even though my triceps are killing me and I couldn't get my knees to stay still and in place....But I'm going to keep trying! Thank you Cassey!<3

[angmingzhen]

I loveeee this workout. It targets the entire body :)

[shayleeButterfly]

Can't do all these correctly yet but man! did this kick my butt! ^o^ maybe im not breathing right haha I dont understand the whole extend rib cage breathing from the other video for begginers

[Icantuu]

Pilates is amazing..huhhh I'm feeling so spaghetti right now :D I just LOVE your channel...huhh... need a rest :D THANK YOU SO MUCH!

[diggchrispy]

If this girl didn't talk as if she was speaking to children then I'd actually bother to watch what she has to teach.

[tootpuddles]

@diggchrispy She is motivational to most people. I really enjoy her videos and she makes me push myself further, because the way she speaks.

[Shermin839]

Oh hai! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my cooworker got ripped Six pack abs and lost a truck load of of fat with it.

[shaysiedaisy]

How often would you recommend doing this workout?

[BerriTonic]

This was amazing! The plank section was so hard...but I LOVED it!!! Thanks so much!!!

[StyleFreAk07]

I'm a 14 year old girl, I am inbetween 5''9 and 5''10 and i weigh 141 lbs. I want to lose weight, what is a good weight for me?

[BerriTonic]

@StyleFreAk07 You should check your BMI (Body Mass Index) It will tell you the weight range you should be in for your height and age. Hope this helps! :)

[Soapoperator]

Wah! i`m done :D love it!

[Palaine89]

Oh my God! That was hard too!:D thx

[janskulikesmusic]

i love ur videos, those actually work!! :)

[citylife313]

I AM 6'5 & 330lbs & at 31 years old still a standout athlete. I excel at Football, Basketball, and Soccer. I fell in Love with Pilates around 2006 & the benefits for my Athleticism and flexibility continue to give me Joy and inspiration. I use to weigh over 500lbs & I KNOW that Pilates helped me with my loss. I plan on becoming certified and teaching it someday. Cassey is a gift for sharing all this. I cant weight to challenge myself with those walking and jumping in & outs from plank! Light

[blogilates]

@citylife313 Aw you are sweet, congrats on your weight loss!

[Cazzie4lyfex]

how many calories do you burn doing one of your pop cardio videos?

[sleo1986]

i think you are GREAT!!!!!! hope to become as good as you (maybe also beautiful as you are) xo xo

[commentmassacre]

Burn baby burn. The belly button being tucked i so impotant as im lean as it is but it shapes our abs and deosnt make them ouffed out cuz our abs will look how ou train them obviously. Im sharing these videos asap.

[AlmostObsessed]

This is an awesome workout especially when I have limited time -- makes me feel so accomplished. Thank you!

[blogilates]

@AlmostObsessed Glad u like it!

[vIDeOsS101434]

does it really work? like for wieght loss?

[StuvadFulMakaron]

Cassey you inspire me, alot! Thank you for all of the videos and your time to do this for so many people!

[malcanirel]

How the hell do you smile throughout all of this?! That's like an extra factor to the workout!

[KissAzn23]

if i do this once everyday how long will it take for me to lose 10 pounds?

[katiiiemariiie]

@KissAzn23 10 minutes of exercise daily isn't very much. it's actually recommended you get ATLEAST 30 minutes. plus casey can't answer this because she doesn't know your stats. people are so different when it comes to weightloss she couldn't tell you. weightloss is 80% healthy diet, 20% exercise.

[gagoularde90]

Your body is so beautiful, it motivate me, sincerely !

I love this vidéo :)

[dumbledorerocks1958]

OH MY GOSH I LOVE YOU!!!!

[kerenusha]

i really liked this excerise!~!! tanku cassey!!

[laking07]

Hey Cassey, I need to lose about 10 lbs but being a super poor college student makes eating healthy a little difficult!

Also, do you have some suggestions for FUN cardio? I despise running and hurt my ankle a few years ago and running hurts it pretty badly. Any suggestions would be fantastic!!!

[stopgirlphotography]

ow. my body.

[kimbusaala]

Thank you Cassey for these and your entire blog!! I can't wait to get in shape with these amazing videos!!

[snoboardindancer01]

going to do this tomorrow to start my day!

[rocknlemon]

huuuuuuuuuuuu! <3

[herecomeesthesun]

i think i just died

[millerlovebug]

i love the weight loss stuff!! THANK YOU!!! You are saving lives Cassie!!

[cmh613]

You have just inspired to start working out for my health. I have been having confidence issues lately and I came across your blog and videos, and your personality has just lifted my spirit and I am going to try to lose the weight!! Thank you for being an awesome role modle! I will keep you updated, starting I am 5'3 at 160 lbs. Goal is at least 30 lbs ; )

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[sasha123505]

i weigh about 120 and i want to lose 10 pounds any suugestions?

[xMissdiorcherie]

@sasha123505 how tall & old are you? So, don't starve! That's the worst thing you can do. You should eat all of these delicious veggies, fruits and good proteins! And also carbs, but they should come from whole grain products, because it will fill you up longer and it doesn't turn into fat :) avoid eating carbs in the evening. you should start your day right with a BIG breakfast that keeps you full till lunchtime.then having a healthy lunch and then you shouldn't be that hungry in the evening

[xMissdiorcherie]

@xMissdiorcherie so some veggies should be enough. I personally eat broccoli almost every evening, because it keeps me full, and it has almost no fat and calories which is great :D In the morning I eat half of an apple with oatmeal and yoghurt , and 2 slices of whole grain bread with low fat quark ;) you should try it, its so freakin' delicious and it's my alternative to nutella toast ;) For lunch I have what I want, but always something with veggies ;D and when I'm at Mc Donalds or somewhere

[xMissdiorcherie]

@sasha123505 I eat a grilled chicken wrap with a garden salad ;D and also drinking lots of (green) tea and water! So what else.. Avoid sweeteners and things like that, they are really bad for you. And your have to give your body the good fats , e.g nuts, almonds, olive oil. just don't overdo it ;) you have to find the right balance. and then some awesome blogilates workouts, and it should work! :) Have you seen the fat melting routine? it's awesome

[veryveryverylovable]

How old are you, Cassey? :) And how long have you been doing pilates?

[3iloveYouu3]

@veryveryverylovable shes turning 25 this coming january I think!

[veryveryverylovable]

How does she keep her butt down all the time? Mine keeps going up and I've to adjust every 10 seconds.

[WIDOMING]

crazy work out i barely survived!! definitely coming back to this tomorrow and the next day to see if i improve!!

[hntp13]

i did the hip dip twist for the first time and all i can hear is my body cracking... i'm not even kidding...

[vintagekissfarah]

Fabulous! How many calories are burned by doing this pilates? Thanks -3

[pimphum]

very good

[ChipmunkGirl94]

how much time will it take me to loose weight doing these exercises?

[nanomusical]

"Come on, real wide, out, out, in, in!"

"Woo! If you have neighbors downstairs, I'm sorry, keep going!"

tell me that doesn't sound wrong

[HaruOboeHaru4]

@nanomusical if you haven't noticed, lots of her videos have stuff like that xD she's so innocent!

[somewhereXthereXout]

i got through like 3 minutes and i had to stop. haha im so out of shape

[ramanyart]

Hey Cassie, this was a very good workout!! My roommate and I were taking a break from homework, and needed to get some energy. We did this workout together, and it was so fun!

[babydoll3366]

omg cassie ur amazing :) thankyou

[choushoukougun]

with that 'knee-to-elbow'-kind of exercice, I accidentally hit my elbow a little too hard and my arms gave out lol. but this is such a great workout, thanks so much!

[dorismaeful]

ohhhhh... this is very nice:) I sweat a lot!!! lol.... try this guys... it works!

[sheikhsara07]

CASsey can beginners do that my theighs are 24" and heavy thighs doesnt allow me for this exc my heart beat becomes very fast?i am 5 8 and my weight is 68..should i do that exc ?

[AmandaaaCardenas]

Yes, more weight loss videos. You're amazing. I used to workout everyday to your videos and now I'm back on track! Thanks!

[michellebarger]

you make pilates look so easy.

[DashaKing]

can we have more pilates for loosing weight, plllllllllzzzzzzzzz??? :)

[Whorrorific]

Oh man, im so out of shape. this is hard. xD

[SuperOhio17]

You would make an amazing personal trainer :)

[snkmookie1]

omg this workout kills my wrist! :( but i still love it.

[AiryHappyClouds]

I'm so glad I found this channel :)

[weknowkool]

Look, this worked for me, you decide, best of luck.

[shannygirl144]

hi cassey! i have been doing this workout everyday after i ran for about 25 min, i can really see a difference!! i dont want to jinks anything but i hope i keep getting leaner=) thanks for this!! can you make another one like this?

[ohlala193]

@maralin3412 Yep, the site is WeightLossAction.Info, I'm really I've tried it. The result is relly fast an amazing!

[divyarockful]

Will I actually lose weight by doing so,... I have to lose 15 kg in 3 weeks,.. is it possible!! Please reply soon!

[shrimpsquiggles]

@divyarockful - Unless you cut a limb off, I don't think 15kg in 3 weeks is possible.

[llivellovellaugh101]

I love the arms behind the back thing! At first I was like, "This is easy" then I was like "Ahh the burn!".

Yep. Hurts so good.

[WolfmanDan2012]

Cover up her lowerbody at 1:00

[RapidWeightLossGo]

Good info and video. keep it up.

[Kateeemacxo]

i have a problem with my feet and toes, so the plank moves were hard on my feet and hurt, but everything else was awesome! is there any way I can do plank without flexing my toes?

[crislocs123]

wow is it weird that I'm turned on?

[MandiLo22]

had foot surgery last year on both of my feet so the first half was pretty tough ): but I really enjoyed the arms part! Thank you so much!! Getting married in 71 days and I want to be ready!!!

[mollimolls]

Ohman, this is intense! The hop in 'n outs just killed me. Thanks sop much for this! :D

[hunnybcute]

I hate u for this one... Im really sore. But amazing workout... :)

[whenbordemtakesoverx]

i told my brother that i was doing pilates to lose weight, and he was like 'thats not exercise' so we had a bet who could last the whole way through this video, i'm £10 richer.

[Archibald93]

@whenbordemtakesoverx is he a fat ass?

[teabird717]

@whenbordemtakesoverx my brother's the same way maybe I should do that the only thing though is my brother's more fit and if I won he wouldnt give up 10 bucks he's cheap

[xxmagathaxx]

abs BURNING arms BURNING butt BURNING

this is an amazing workout!!

[melB8002]

She makes it look so easy!!!!

Honestly though its not the workout i hate, but the soreness that comes the day after -___-

[xXForeverRoseXx]

How many times should we repeat this? Sorry to be a pain, I love this workout - It KILLS but I know it'll all be worth it when I lose weight! :D You're amazing, btw! I love you :P

[BinksXIsXSavage]

Omg I have never hated Pilates so much. XD Thanks for this! I'll definitely be doing this often!

I was just wondering, what were the artists you were playing during the video? I really liked some of the music I was hearing. =)

[xsoulxofxthexnightx]

"Work that muffin top OFF"

I love it xD lmao!

[cjbcastillo]

this kicked my butt!! Thanks for the motivation!!!!

[MissLittlePeacock]

I can't even hold plank for 20 seconds

[0Josipa0]

@MissLittlePeacock Trust me.. if you are persistant you are gonna be able to do the whole video in no time :D

Push yourself.

But if it is really that hard maybe you could first try POP pilates for begginers ?

[MissLittlePeacock]

@0Josipa0 Oooh, i'll go and search for it, thank you!

[Maisie126]

is this also going to build muscles or only burn fat?

[macf1soon]

Where do you live? Intersting background.:)

[eatsunson]

"Very niiiiiiiiiiiiiice" hahahahaha

[downtownlocke]

Great workout, the only thing is that it really hurt my wrist.

[MsHappyNails]

i know this is a stupid question...but i want to know that how many mats do you own??

[TheIndiBella]

Love you Cassey! you are simply AWWWSSOOMMMEE

[limes4ever]

Great new workout Cassey! The beginning is super intense but I pushed through it. I hope to make it up to 4x without stopping during reps.

[msakereth]

My neighbours are getting a rude awakening tomorrow...am doing this before work

[IntellectualsNY]

Her legs and feet make me melt. 

[queenkrack]

I love you & your workouts!

[BlogilatesTV]

@queenkrack yay!!

[Sharpeiluver]

This is like zumba but with pilates!

[cgarc659]

I want to thank you for these workout videos. Because of your videos I am back to working out daily :) i feel great!

[pinkpotter]

awesome! always so excited to see new videos with new moves! ( :

[ohdamnthatssexy]

I will try this thanks!

[Canadianbookworm]

Just did this and it was amazing! Thank you!

xx

[emim05]

@striving2bePerfect i agree. i'd like a printable

[befany14]

This looks totally killer. I am definitely going to try this and do some major stretching afterwards!

[Hottie0926]

Cassie why is my left forearm hurting so much? It's like a crazy hot pain when I twist my wrists? I'm not very heavy & i've done planks many times before & now it's hurting like crazy! BTW nice workout! I loved it, but the pain hurts :o

[minjipopz]

@Hottie0926 maybe you just need a break...

or did you stretch before exercising?

or maybe you slept in an awkward position and its just a bit sore...

[erlafika2582]

will you do a printable for this?

[pinkie2893]

Thank you!! Will be doing this today! :D

[Renskeeee]

Wow this looks like one bastard of a workout. In a good way that is:) I am definitely going to try this tomorrow. Thanks for another usefull video. I love the enthousiasm you bring btw!

[Eyelinerandcomputers]

This looks great, but as a beginner, this is impossible for me to do because my ARMS won't allow me to stand in plank for that long :( What would be a good variation for beginners?

[PrettyandLove]

@Eyelinerandcomputers go on your elbows! :D

[BlogilatesTV]

@Eyelinerandcomputers yes go on your elbows for sure

[xserenity3]

omg A NEW VIDEO!!! YAY :DDD

keep it coming cassey!

thank you for another great workout.

[BlogilatesTV]

@xserenity3 NP :)