Sensei Benny "The Jet" Urquidez teaches "how to use the speed bag"

[FUSSYMUAYTHAI]

watch the speed bag bible training lesson . that is a video with hundreds of ways to hit this little darling of a bag .

[hotboyme]

He need some weight plates on the speed bag platform it's vibrating wildly.

[ShowtimeJohnnyPal]

PRO REVIEW OF YOUR SPEEDBAG VIDEO: A VERY INTELLIGENT PRESENTATION OF THE BASICS OF SPEEDBAG PUNCHING. NICE EXAMPLE OF A MODIFIED VERSION OF THE BASIC 1,2,3 AND SIDEWINDER ROUTINES. THANKS FOR THE UPLOAD BENNY, BEATIFUL PRESENTATION. SHOWTIME JOHNNY PAL, SPEEDBAG SPECIALIST, CONSULTANT AND TEACHER

[TEMUJINARTS]

@ShowtimeJohnnyPal oh boy...

[pinolero13]

@TEMUJINARTS lmao hahaha

[TEMUJINARTS]

@pinolero13 more names than apolo creed....jeez

[thecheeze9001]

Funnily enough, I had just watched the movie clip of Benny fighting Jackie Chan yesterday! Man, feels strange watching him again when he's older(but no less deadlier-looking!).

[Talgoose]

So hawt