Pull Through Exercise

[RandTheRand]

AHAHAAHAHHAAHAHAHAHAHHAHAAHHAH­AHAHA

[MEAndersFit]

Just tried it this morning in the gym after watching this video - incredible posterior muscular chain movement. Thanks, Craig!

[asdaferasd123]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[openmy3rdeye]

what about dumbbell or kettlebell swings, it looks very similar to this

[saintjenova]

If you won't do this in a gym you are a total homophobe weiner. Do your fucking pull throughs.

[toniguygirl]

@saintjenova LOL!

[DeSaStRcAsE]

Fuck that,i'd rather stiff-legged deadlift

[balivernes1]

Reminds me of kettlebell swings. Great for the entire posterior chain!

[pierresogol1]

From any angle except head on or the position you're using, your end up looking like your going to "mark your territory"...I agree, great exercise, and if you want to greatly enhance your embarrassment and work on your grip, you'll grab the rope closer to the clip and not count on the rubber ends, which will hang down like...well...like you're twice blessed shall we say.

[XCM14]

I had to laugh lol

but it's a good excersise

[BlueTuna42]

This is a *great* exercise for strengthening your butt and hamstrings! If people give you strange looks, well, that's their problem.

[Kryomega]

@BlueTuna42 Yeah, the only strange-looking is the guy itself :-P

[MikePedersenGolfTips]

I do this one all the time. I like the "constant" tension the cable gives you on your hamstring. Most beginners should go light to not strain the lower back.

[ar53nalfc]

My ignorant friends have another name for it....flossing ur genitals. F'ked them i'd say...it's what those hardcore powerlifters do regularly and it helps in training ur posterior chain. And that's all it matters.

[wesstrite]

I can't see why that would be embarrassing Craig...

[phonziee]

me niether its just like a deadlift

[deek77]

Probably talking about the between-the-legs action. But whatever, you don't workout thinking about how goofy you look...or at least you shouldn't. I practice my karate in the private room in my apartment complex's gym, some guys laugh at me kicking and yelling, but so what? A workout's a workout.

[Roberthurz]

I have never seen this one before. I can see why it would be effective.