The arch in your back is at to much of an angle. Slight arch in your back is what is required for a 'proper' bench press. This will do nothing for you except give you a back injury. Drop the weight and do it again
i like how hes wearing a powerlifting belt and holding his back like a retarded bitch that bench presses for the first time ever at the same time... goodone
Arching your back is the best way to lift if you want to lift as much as you can, of course without hurting yourself.
If he was comfortable here (no back pain or anything of the like) and his ass and shoulders are on the bench, then this was a good lift with a lot of power behind it.
@nikdat I believe you are correct good sir. With bodybuilding, form is everything. There is a saying that goes like this. A body builder is a weight trainer who is too weak to be a powerlifter but a powerlifter is too fat to be a bodybuilder. Not really sure about that but with bodybuilding, by doing excellent form you will do less weight. However even with perfect form you still need to lift big. I am a bodybuilder (well I only just started and am still uber skinny) but it's all fun!
This isn't bench press. It's decline press. Use proper form for bench press then put videos up. Kudos on the weight, but these are cheater ego exercises.
@bscutajar We all know you are a queer, its so sad to know that you wish everyone was, perhaps your mental midget thoughts are brought on by the fact that your mothers name is Elmer Fudd and had a bigger dick than you. . . LOL. . . Hahahahahahaha!
For all of you retards commenting on this, a legit bench press requires you to only have your ass planted on the bench, you can arch your back as much as you want. He's clearly doing a max here to see how much he can put up. He's not trying to work his chest out.
terrible bench, you look like an amateur retard that doesnt know how to weight lift. all in all bad form. I like how you got so excited about doing that lift half assed. noob
That's not a Bench Press, That's a Bench BRIDGE... He would have gotten disqualified as soon as he took the bar off the rack. Pound 4 pound, I weighed in at 170 lbs. and benched 365 lbs. and that was RAW. I never could get used too to those Bench Shirt.
this guy is strong i give him that :D but he hasnt got well developed muscles. this guy is powelifting~~~~~ and "aaapppppuyaoyuaoooyao" what language was that? o.O
The reason he is arching his back has nothing to do with his back strength, or bad technique, it is actually good technique. The reason you arch your back when powerlifting is first of all to descrease the range of motion, shoulders and butt have to touch the bench thats all, secondly it helps drive force up all the way from your feet to your arms, helping you lift MORE, wether it will injure his back or not, is irrelevant, since I dont see him lifting with his back, but his arms. Educate urself
pretty impressive, but u shud work other parts of ur body. like ur back so u can stabilize the weights without arching ur back. and ur legs kinda need a little work if u can take constructive criticism. but other than that, nice benching.
@ma06lon lol your joking right? you know how much strain his putting on his lower back / Fishtail. Only retards will bench risking permenant injury to their spinal cord.
the weight to body weight is great, but come on the arch in the back is just horrible!!! that is just sad!! post a vid of your back being flat and i'll say you're doing something!!!
you guys are fucking retarded trying to tip him on how to bench while i bet u cant even bench half this weight , if u went emo on his bench shirt i'd understand but to say arching makes you disqualified in a meeting is just retarded
your the idiot,, not taking advice from people, your not gonna get bigger and stronger if your technique is that bad,, listen to people who know,, i dont even know a book called mens health? im a country boy that works his ass off,, i get my training from coach at school,, 4 days after school,,im the first stream DE defensive end,, i way 193.5 so id love to teach you how to bench,, come by winder barrow high school so i can show you,,
Exactly! You're a football player! That's one sport, the guy in the video is a powerlifter, that's a different sport. The goal of powerlifting is to move as much weight from point A to point B doing whatever you can within the guidelines. You are allowed to arch your back as much as you want as long as any part of your butt and and shoulders are the bench. Powerlifters do NOT care if they are the size of a house or the size of a girl, if I can lift more than you, I win. Stop being ignorant.
@FancyGapClawhammer yes im a football player, that s bedsides the point that arch in his back is a perminate appearance of the spinnal fracture kiiler spine,,,
No, that IS the point. HE is a powerlifter. YOU are not. HE is doing correct powerlifting technique. And no, you are wrong, the back is the strongest when it is arched. The arched position is the safest position for the lower back. Even though it's not powerlifting, all you have to do is observe a person's back. A normal back will have an inward curve. You are wrong in two cases, powerlifting technique and an arched back, just go ahead and admit it man.
@FancyGayClawhammer you are a newbie i see,, ok im not gonna sit here an bullshit over a idiot doing bench incorrectly its stupid,, your arch is the problem,,.get rid of the arch,,, its bad for your spinal encephalitis ,,,
leave me alone im here to tell the people what they want to here the truth....
No I am not a newbie. I am an experienced powerlifter in the 165 and 181 lb class. ANY doctor or sports physical therapist will tell you that a back is strongest in the arched position. Get your bullshit off of powerlifting videos and stick to football. Because you sure as hell do not belong in powerlifting or in giving powerlifting technique advice.
thats a bad idea to arch your back,, it takes away from the workout,, but not only that,, you pull a back muscle out, then your gonna drop 165lbs on your head,, then you will drink out of a straw for the rest of your life,,
Oh my god,did you see the arch in that back? Feet up in the air and see how you get it up then. Oh,and try pausing about 2" off the chest also. That's how we get down in these parts.
I've heard that the form you is using is legal in competition.. but NOT all! In many competitions you have to lay with your back on the bench. Still that kind of lift is ''cheating'', not good for your back and also a pretty dumb looking lift, if you could lift even 130kg all the way down I would be more impressed than your 180!
I wonder why none of you who critisize his form post your own videos? I mean, if you are confident enough to say this is "retarted" then without any doubt you can outlift this guy with what you mean by "proper form". Otherwise you would be yet another bored internet kid.
Insane bridging, no elbow adjustment, far too long holding the bar before commencing the lift and a bench shirt that probably took half an hour to get into.
LOL... My PE coach used to bench like this which made most of the other idiots kids bench like this as well. I never did and i'm glad that even to this day i still have perfect benching form. i'd rather put up less weight and get a good chest workout rather than put up weight heavier weight and look like a complete idiot at the gym.
You all obviously have no clue how competitive benching works. His form is solid. Great press. Before you comment on something, go learn about it first .
if i were him i'd lower the weight and do it properly. i mean he definetly has strength but thats bad for your back and aslo makes it easier than if you do it with proper form. you shouldnt have a sore lower back after benching.
your ass is off it doesnt cound stupid! and all you did was move the bar down a little and forward alot to touch your stomach.. that pathetic seriously
If his ass had been any higher it would have entered a geocentric orbit. Nice power, but try that shit in a meet and the judges will laugh you off the platform. Less ego, more technique.
first off... bench shirt... really? secondly... your name should be archie because that arch is the only reason you got that weight up besides the shirt...
That is the most intense back bend I have ever seen in a bench press. It looked like the seat was in fire and you didn't want to burn your lower back.
To się chłopak ucieszył no... ja bym tak nie wiwatował jakbym nawet szóstkę trafił w totka, co jest raczej mało prawdopodobne pewnie dlatego że nie gram :p
W koszulce tym bardziej wyczyn nie był ekstremalny.. taką wagą powinienem gdzieś koło wiosny machać jak bagietką (do połowy - kąt prosty w łokciach) przy wadze 90 kg i zero supli, zero koksu, zero sprzętu - to będzie wyczyn :]
@ExhumedANDConsumed If by bridging you mean arching then, no it wouldn't be disqualified. If his butt, shoulders and head are all in contact with the bench and feet are in contact with the ground it counts in most federations. As far as I can tell his butt was in contact.
first of all all you fucktards saying its a good lift is wrong yes you can arch your back *BUT* that was not the right form his ass was not on the bench his shoulders were it was to much of an arch it can only be arched between shoulder blades and ass his ass was clearly off the bench.
you guys are all freaking retarded who every said this would not pass in a sanconted comp is crazy. This technique used is used by the greatest lifters of all time. The only thing that must touch are his ass and his shoulders, and as long as his feet are on the floor it is a clean lift. you guys are right, he is not very muscular to be bench pressing that amount of weight, but then again, powerlifters are there to lift weight, not develop muscles
Looks good to me mate! I compete in your weight class and 180 (even in a bench shirt) is good going! If anything your bum might have come off the bench but other than that I reckon it would pass in a comp.
I noticed the lifters own comments on this video, regarding mistakes made, would not pass in competition, etc. I disagree. I do not see one thing wrong with this lift:
Full lockout before starting the lift, butt on the bench, great arch, touch extremely low, pause, even lockout. Congratulations ! At 49 years of age, weighing 179, I'm only at 364 bench. Again Congratulations.
last time I checked my legs didnt help strengthen my arms and chest... Same idea saying my shoulders aid in pushing more weight in my squat... not cheating. Just contraindicated old fashioned form. You just wish you could lift as much or something?
well if arching your back is correct then why is the bench not arched because its not rite the bench is straight for a reason you fucking muppet and you can lift more then me like that yeah but al tell you something rite now that i could knock you out could as your probly a flat footed wieght lifter who does not know how to fight
I didnt say arching your back was correct. My post clearly says this. I never said I could lift more than you or anyone. Please Learn to use a period and get some youtube comment box anger management. oh and I dont bench press or fight people so lol at you.
you can use your hips to impove in the bench, i can do 125 pushing my hips and only 110 keeping them still. cheat yea but i dont give a shit im an athlete not a powerlifter
@Djan89xXx Don't worry, from the way he's doing it, it will hurt much later, and he may even injure his back severely and other parts of his body too. Mainly his organs.
The arch in your back is at to much of an angle. Slight arch in your back is what is required for a 'proper' bench press. This will do nothing for you except give you a back injury. Drop the weight and do it again
jasminvip123 3 days ago
why the arch? he mite aswell be doing a decline bench
pelvi3a 3 weeks ago
@pelvi3a decrease the rang eof motion
SmexyPC 1 week ago
wtf is that
maestropetr1 3 weeks ago
od takiego wyginania plecow przy taki cieżeże może ci się kregosłup skrzywić
Szreiber666 1 month ago
Comment removed
stev1e0 1 month ago
I could fit a basketball under that arch!!!
GarageStudioHQ 1 month ago 4
Nie na silowni.na zawodach z komendami.gdzie sztanga lezy na klatce az powiedza start.na silowni to moze przejdzie przy kolegach.
wowerman 2 months ago
@wowerman :D:D a jakbym to wkleil to co bys wymyslil? ;) czolem frajerze :)
jakubstawarczyk 2 months ago
zrob to bez koszulki,do it without the vest
wowerman 2 months ago
@wowerman ok: youtube.com/watch?v=1Ear9WjTXWY
jakubstawarczyk 2 months ago
If u are going to arch your back that much y not use decline bench?????
usumbaby 2 months ago
totaly agree dude the minute you arch your back no lift
bryanzyx7 3 months ago
Your butt is off the bench.
No lift!
Flyyyy 3 months ago
@Flyyyy probably
wowerman 2 months ago
dayuum! and you only weigh 165, how much can you do raw? ive been thinking of getting a shirt
954628254608181994 3 months ago
at the end he says : JEST ! KURWA JEGO MAĆ?! POLAK?! :D
Konan1k94 3 months ago 3
@Konan1k94 da, ali pichka polska.
Serbocop666 3 months ago
lmfao impressive though!
WilliamsAndBHW 3 months ago
awesome strong guy
congratz
ille24 3 months ago
who the fuck gave thumbs down??? thats sick and very impressive.
AliBoulalaSTP 4 months ago
@AliBoulalaSTP i did because of the shirt.
giedie1 4 months ago
Wow, nie ma żadnych komentarzy.. a na końcu słychać " JEST KURWA JEBANA" XD
Zielsko121 4 months ago
where is my car lads....... oh there it is under that lads back.
and besides the angle your back is at thats more like a decline bench press.
if you keep that up you wont be able to life yourself out of bed for much longer with out assistance.
morktista 4 months ago
where is my car lads....... oh there it is under that lads back
if you keep that up you wont be albe to life yourself out of bed for much longer with out assistance
morktista 4 months ago
where is my car lads....... oh there it is under that lads bk
morktista 4 months ago
Holy curved fucking back batman
Iweaver124 4 months ago
Comment removed
suparpowers 4 months ago
i like how hes wearing a powerlifting belt and holding his back like a retarded bitch that bench presses for the first time ever at the same time... goodone
suparpowers 4 months ago
Hello back injury...
satch500 5 months ago
Arching your back is the best way to lift if you want to lift as much as you can, of course without hurting yourself.
If he was comfortable here (no back pain or anything of the like) and his ass and shoulders are on the bench, then this was a good lift with a lot of power behind it.
Y'all need to calm yo'selves.
BloodPlusPwn 5 months ago
Put your back down
mrworkout79 5 months ago
nice hohlkreuz :)
xXTuRkEsXx 5 months ago
hahahaahahhahahahhahahahhaaahaaaaaaaaaaaaaaahhahahhahahahhahahahahahahah
harshbhandariitstrue 6 months ago
Im no expert but the reason why his form is like that coz he is doing power lifting rather than bodybuilding. am i rite?
nikdat 6 months ago
@nikdat I believe you are correct good sir. With bodybuilding, form is everything. There is a saying that goes like this. A body builder is a weight trainer who is too weak to be a powerlifter but a powerlifter is too fat to be a bodybuilder. Not really sure about that but with bodybuilding, by doing excellent form you will do less weight. However even with perfect form you still need to lift big. I am a bodybuilder (well I only just started and am still uber skinny) but it's all fun!
supercacti 5 months ago
to napewno polak " JEST KURWA JEBANA MAĆ " to potwierdza :D
Dawcio286 6 months ago
This isn't bench press. It's decline press. Use proper form for bench press then put videos up. Kudos on the weight, but these are cheater ego exercises.
UnknownCrypt 6 months ago
Nice lift man, although, the rack you put it back into doesnt look too sturdy
StinkyFinch 7 months ago
great demonstration on how to do decline bench on flat
kobasica 7 months ago
his back looks like it gonna snap.
6SpAr6TAN69 8 months ago
you idiots this is a powerlifting bench press
bscutajar 8 months ago
@bscutajar powerlifting regulations require you to have your ass on the bench smart ass
OzzyFan232 7 months ago
@OzzyFan232 it is on the bench
bscutajar 7 months ago
@bscutajar you can see it actually come down to the bench 0:20 before he gets up. it was not there during the lift
OzzyFan232 7 months ago
@OzzyFan232 yes it was, there was contact during the lift.
bscutajar 7 months ago
@bscutajar you're a blind mother fucker he's holding himself on his thighs and toes. I have tried the exact same thing but got disqualified.
OzzyFan232 7 months ago
@OzzyFan232 yeah you must have a lot of experience holding your butt in the air
bscutajar 7 months ago
@bscutajar way to go personal after being proved wrong ya child;)
OzzyFan232 7 months ago
@OzzyFan232 i am gay. you are gay. everybody gay
bscutajar 7 months ago
@bscutajar We all know you are a queer, its so sad to know that you wish everyone was, perhaps your mental midget thoughts are brought on by the fact that your mothers name is Elmer Fudd and had a bigger dick than you. . . LOL. . . Hahahahahahaha!
Thunderstruck401 7 months ago
For all of you retards commenting on this, a legit bench press requires you to only have your ass planted on the bench, you can arch your back as much as you want. He's clearly doing a max here to see how much he can put up. He's not trying to work his chest out.
smarttard 8 months ago
terrible bench, you look like an amateur retard that doesnt know how to weight lift. all in all bad form. I like how you got so excited about doing that lift half assed. noob
Lurikeen 8 months ago
Troche presja go przerosla ;D..
Ma chyba lekkie problemy nad ograniczeniem emocji ;p
ciixD 8 months ago
That's not a Bench Press, That's a Bench BRIDGE... He would have gotten disqualified as soon as he took the bar off the rack. Pound 4 pound, I weighed in at 170 lbs. and benched 365 lbs. and that was RAW. I never could get used too to those Bench Shirt.
KaMaoli808 8 months ago
Arching your back makes it easier. Gives you more leverage.
pistoff33 9 months ago
mate what are you doing?? you will fuck your back up if you keep lifting like that.
goodcat1982 9 months ago
fix your back! wrong technic
MultiCheburator 9 months ago
pero asi no te malogras la espalda???
iTzMichaxD 9 months ago
"jest kurwa jebana" :D
xwojax 9 months ago
Guess that's one way to work calfs
foxgadgetsuk 10 months ago
come on now.. bring it down so it touches your chest.. not your stomach lol that's cheating. ;)
robr2004 10 months ago
i was expecting to be impressed, but then i just though what the actual fuck is up with his back? turning a flat bench into a decline LOL
mrjoelxs 10 months ago
this guy is strong i give him that :D but he hasnt got well developed muscles. this guy is powelifting~~~~~ and "aaapppppuyaoyuaoooyao" what language was that? o.O
27pepsiice 10 months ago
Comment removed
27pepsiice 10 months ago
i looks like a decline bench press the way your doing it.... did that hurt?
Soulfide 10 months ago
u need to fix ur back please!! injury #1 right there
SeriousmaximSH 11 months ago
Not a legal bench, butt is off of bench.
dingaling1960 11 months ago
His butt is clearly off of the bench so this would not be a legal bench at a meet.
dingaling1960 11 months ago
The reason he is arching his back has nothing to do with his back strength, or bad technique, it is actually good technique. The reason you arch your back when powerlifting is first of all to descrease the range of motion, shoulders and butt have to touch the bench thats all, secondly it helps drive force up all the way from your feet to your arms, helping you lift MORE, wether it will injure his back or not, is irrelevant, since I dont see him lifting with his back, but his arms. Educate urself
AAcotbb 11 months ago
@AAcotbb but still thats not the right way to do it
GAKRAC 11 months ago
i've seen so many people use that technique, but imho it looks more difficult than regular ones
jougetsu 11 months ago
pretty impressive, but u shud work other parts of ur body. like ur back so u can stabilize the weights without arching ur back. and ur legs kinda need a little work if u can take constructive criticism. but other than that, nice benching.
punaniswabber 1 year ago
@punaniswabber thanks for the comment... I like constructive criticism but:
1. check the date of the video
2. check my other videos and then decide whether I have weak back and legs ;)
jakubstawarczyk 1 year ago 8
@jakubstawarczyk
Anyone who does proper power lifting knows that's how you bench!!! plus the wieght he is
ma06lon 1 month ago
@ma06lon lol your joking right? you know how much strain his putting on his lower back / Fishtail. Only retards will bench risking permenant injury to their spinal cord.
Dayfoxx7000 4 weeks ago
@punaniswabber hes arching so it hits his chest more
adddw 9 months ago
@punaniswabber your retarded?
StaRay09 7 months ago
@punaniswabber Bridging looks like that and bridging is good.
jprbur 4 months ago
@punaniswabber and why shouldnt he arch his back? shorter rom. all good benchpressers do this...
Possimpablee 3 months ago
the weight to body weight is great, but come on the arch in the back is just horrible!!! that is just sad!! post a vid of your back being flat and i'll say you're doing something!!!
bigflex760 1 year ago
WTF??? WHY ARE U MAKING YOUR BACK BENT, RETARDED BITCH
King00000000000000 1 year ago
@King00000000000000 idiot. Educate yourself.
AAcotbb 11 months ago
guy's back is sooo arched that he looks like hes doin a half ass decline/ tricep dip.
MrBucket0fries 1 year ago
you guys are fucking retarded trying to tip him on how to bench while i bet u cant even bench half this weight , if u went emo on his bench shirt i'd understand but to say arching makes you disqualified in a meeting is just retarded
muzimuzi 1 year ago
your the idiot,, not taking advice from people, your not gonna get bigger and stronger if your technique is that bad,, listen to people who know,, i dont even know a book called mens health? im a country boy that works his ass off,, i get my training from coach at school,, 4 days after school,,im the first stream DE defensive end,, i way 193.5 so id love to teach you how to bench,, come by winder barrow high school so i can show you,,
Flipoffproductions 1 year ago
Exactly! You're a football player! That's one sport, the guy in the video is a powerlifter, that's a different sport. The goal of powerlifting is to move as much weight from point A to point B doing whatever you can within the guidelines. You are allowed to arch your back as much as you want as long as any part of your butt and and shoulders are the bench. Powerlifters do NOT care if they are the size of a house or the size of a girl, if I can lift more than you, I win. Stop being ignorant.
FancyGapClawhammer 1 year ago
@FancyGapClawhammer yes im a football player, that s bedsides the point that arch in his back is a perminate appearance of the spinnal fracture kiiler spine,,,
Flipoffproductions 1 year ago
No, that IS the point. HE is a powerlifter. YOU are not. HE is doing correct powerlifting technique. And no, you are wrong, the back is the strongest when it is arched. The arched position is the safest position for the lower back. Even though it's not powerlifting, all you have to do is observe a person's back. A normal back will have an inward curve. You are wrong in two cases, powerlifting technique and an arched back, just go ahead and admit it man.
FancyGapClawhammer 1 year ago
@FancyGayClawhammer you are a newbie i see,, ok im not gonna sit here an bullshit over a idiot doing bench incorrectly its stupid,, your arch is the problem,,.get rid of the arch,,, its bad for your spinal encephalitis ,,,
leave me alone im here to tell the people what they want to here the truth....
Flipoffproductions 1 year ago
No I am not a newbie. I am an experienced powerlifter in the 165 and 181 lb class. ANY doctor or sports physical therapist will tell you that a back is strongest in the arched position. Get your bullshit off of powerlifting videos and stick to football. Because you sure as hell do not belong in powerlifting or in giving powerlifting technique advice.
FancyGapClawhammer 1 year ago
thats a bad idea to arch your back,, it takes away from the workout,, but not only that,, you pull a back muscle out, then your gonna drop 165lbs on your head,, then you will drink out of a straw for the rest of your life,,
Flipoffproductions 1 year ago
@Flipoffproductions Your suppose to arch your back you idiot, please stop getting your benching tips from mens health
0rangeaid 1 year ago
Oh my god,did you see the arch in that back? Feet up in the air and see how you get it up then. Oh,and try pausing about 2" off the chest also. That's how we get down in these parts.
KR8TZ 1 year ago
wtf you need to arch your back to get that much just sad
XxReadydewxX 1 year ago
i wanted to see you hit your head on the bar when u jumped up
cigarnguns 1 year ago
This is a decline press performed on a flat bench.
lefteri2000 1 year ago
I've heard that the form you is using is legal in competition.. but NOT all! In many competitions you have to lay with your back on the bench. Still that kind of lift is ''cheating'', not good for your back and also a pretty dumb looking lift, if you could lift even 130kg all the way down I would be more impressed than your 180!
Marig00o 1 year ago
@Bdad4014 true that his form is pretty sweet.
Well pressed
xe0me 1 year ago
wyciśnij to bez koszulki myślę ze jaja wyjdą ci oczami
nnazi1 1 year ago
damn im 170 but i can bench around 290lb and he does like 400lb... wtf man wtf.
pronoob76 1 year ago
@pronoob76 thats because he is using bench shirt notice his arms are widely spread
muzimuzi 1 year ago
I wonder why none of you who critisize his form post your own videos? I mean, if you are confident enough to say this is "retarted" then without any doubt you can outlift this guy with what you mean by "proper form". Otherwise you would be yet another bored internet kid.
6666deceiver 1 year ago 2
Retarded lift.
Insane bridging, no elbow adjustment, far too long holding the bar before commencing the lift and a bench shirt that probably took half an hour to get into.
Try harder.
Kopp203 1 year ago
everybody below me is fucking retarded..
MAVsince1991 1 year ago
LOL... My PE coach used to bench like this which made most of the other idiots kids bench like this as well. I never did and i'm glad that even to this day i still have perfect benching form. i'd rather put up less weight and get a good chest workout rather than put up weight heavier weight and look like a complete idiot at the gym.
Elreypachuco 1 year ago
@Elreypachuco I'm sure you enjoy benching 100 pound for 10 whole reps but some people just like to put more than half a plate on the bar
muzimuzi 1 year ago
Wow this guy is a genius he invented a back exercise!
BigSamFoSho 1 year ago
wtf how can u be so light with so much strenght
XowntXihqX 1 year ago
he is really flexible for a guy who bench presses 180 kg.
cheers
janchux69 1 year ago
You all obviously have no clue how competitive benching works. His form is solid. Great press. Before you comment on something, go learn about it first .
Bdad4014 1 year ago
His back is not in contact with the bench....
He thinks he is strong, with the ass on the bench would not raise as much as 100
Barblade08 1 year ago
gay technique imo
TriangleSquare52 1 year ago
if i were him i'd lower the weight and do it properly. i mean he definetly has strength but thats bad for your back and aslo makes it easier than if you do it with proper form. you shouldnt have a sore lower back after benching.
carl552 1 year ago
how many idiots i have seen doing that lol
bob47759 1 year ago
your ass is off it doesnt cound stupid! and all you did was move the bar down a little and forward alot to touch your stomach.. that pathetic seriously
roidsR4losers 1 year ago
@roidsR4losers
hahahhahahha thats funny as hell hes gonna break his back and have serious issues when hes older
ghorbani 1 year ago
Thats not a bench press! its decline
OMG with his back like that he may as well be doing declines as his lats are helping him thats not a bench press
pottacoola 1 year ago
i don't know who the fuck's been training you but what's the fucking point in doing lifts like that with your arse off the bench?
adamscott 1 year ago
hahaha,vittu mitä runkkupenkkiä : DDDD
Akseliiii 1 year ago
get a life
booogdi1992 1 year ago
Don't arch your back man....
happydancer2009 1 year ago
whats your bench raw 300?
nickcarullo 1 year ago
you seriously raise your ass, 10cm off the bench.
knowing that is fucking up your lower back, just so u can lift it
aidzz69 1 year ago
If his ass had been any higher it would have entered a geocentric orbit. Nice power, but try that shit in a meet and the judges will laugh you off the platform. Less ego, more technique.
Kopp203 1 year ago
@Kopp203 Did you even consider reading the video description?
godchildzor 1 year ago
Jak mu coś pierdolnie w kregosłupie do dopiero bedzie po zawodach.
xxdonxx16 1 year ago
im more amazed at how much your back was arched hahahaha nice lift anyways
PrivateJason 1 year ago
chill down people it was almost a legit lift - he just had to keep his ass on bench more but back is allowed 2 be arched
muzimuzi 1 year ago
first off... bench shirt... really? secondly... your name should be archie because that arch is the only reason you got that weight up besides the shirt...
thegeno64 1 year ago
Good lifting bud. Incredible arch.
primevalindividual 1 year ago
terrible technique...get on the decline bench if that's what you really want to do.
supra94red 1 year ago
zdejmijk pas i koszulke wtedy możesz si etak cieszyć a tak to nic godnego
Grzesias21 1 year ago
Esteroida
KKZReset11 1 year ago
the roids baby the juice yeah
GIANTreed1 2 years ago
That is the most intense back bend I have ever seen in a bench press. It looked like the seat was in fire and you didn't want to burn your lower back.
agentbobbarker 2 years ago 14
der ist ja nur "leicht" im hohlkreuz:D
KingMoTheKilla 2 years ago
Thats not a bench press.
JtsGreene 2 years ago 2
yes it is
4806577005 2 years ago
To się chłopak ucieszył no... ja bym tak nie wiwatował jakbym nawet szóstkę trafił w totka, co jest raczej mało prawdopodobne pewnie dlatego że nie gram :p
W koszulce tym bardziej wyczyn nie był ekstremalny.. taką wagą powinienem gdzieś koło wiosny machać jak bagietką (do połowy - kąt prosty w łokciach) przy wadze 90 kg i zero supli, zero koksu, zero sprzętu - to będzie wyczyn :]
...mam nadzieję że będzie :p :]
DarekR80 2 years ago
Put your ass on the bench, bridging would get you disqualified in a real competition.
ExhumedANDConsumed 2 years ago 47
@ExhumedANDConsumed His ass is on the bench, he's backs not tho, called "arching".
2Akesater 1 year ago
@2Akesater If that is true, hes flexible as fuck.
ExhumedANDConsumed 1 year ago
@ExhumedANDConsumed He sure is. I used to arch a lot too, but not the best for your back. But it gives you great angels tho.
2Akesater 1 year ago
@ExhumedANDConsumed If by bridging you mean arching then, no it wouldn't be disqualified. If his butt, shoulders and head are all in contact with the bench and feet are in contact with the ground it counts in most federations. As far as I can tell his butt was in contact.
RogaBigCalves 8 months ago
first of all all you fucktards saying its a good lift is wrong yes you can arch your back *BUT* that was not the right form his ass was not on the bench his shoulders were it was to much of an arch it can only be arched between shoulder blades and ass his ass was clearly off the bench.
pyro12341 2 years ago
This is a tucked competitive style position, yes it is similar to a decline but it is legal......Nice arch by the way thats crazy flexibility
autobellian 2 years ago
cool, now try it with your back on the bench.
i thought it was a flat bench, not decline.
alwaysanthony 2 years ago 2
very good
walts159 2 years ago
you guys are all freaking retarded who every said this would not pass in a sanconted comp is crazy. This technique used is used by the greatest lifters of all time. The only thing that must touch are his ass and his shoulders, and as long as his feet are on the floor it is a clean lift. you guys are right, he is not very muscular to be bench pressing that amount of weight, but then again, powerlifters are there to lift weight, not develop muscles
alexisbrooke08 2 years ago
Looks good to me mate! I compete in your weight class and 180 (even in a bench shirt) is good going! If anything your bum might have come off the bench but other than that I reckon it would pass in a comp.
pjcooper1975 2 years ago
I noticed the lifters own comments on this video, regarding mistakes made, would not pass in competition, etc. I disagree. I do not see one thing wrong with this lift:
Full lockout before starting the lift, butt on the bench, great arch, touch extremely low, pause, even lockout. Congratulations ! At 49 years of age, weighing 179, I'm only at 364 bench. Again Congratulations.
Benching341 2 years ago
Well then how come ur name is Benching341 ^^
muzimuzi 2 years ago
lol sorted,,lmfao
mattshep29 2 years ago
swietny wynik co z tego ze tam mostek ;)
sztanga15 2 years ago
lol, his stance reminds me of a scared cat.
tempac91 2 years ago
arching your back is cheating as your using your legs to help do the lift back flat on the bench is the correct way to do it dip shit
richysowerby 2 years ago
last time I checked my legs didnt help strengthen my arms and chest... Same idea saying my shoulders aid in pushing more weight in my squat... not cheating. Just contraindicated old fashioned form. You just wish you could lift as much or something?
jmm121884 2 years ago
well if arching your back is correct then why is the bench not arched because its not rite the bench is straight for a reason you fucking muppet and you can lift more then me like that yeah but al tell you something rite now that i could knock you out could as your probly a flat footed wieght lifter who does not know how to fight
richysowerby 2 years ago
I didnt say arching your back was correct. My post clearly says this. I never said I could lift more than you or anyone. Please Learn to use a period and get some youtube comment box anger management. oh and I dont bench press or fight people so lol at you.
jmm121884 2 years ago
lol at me al tel you one thing you carnt grow muscles on yi jaw ok mate
richysowerby 2 years ago
Lol of course you can, Go look at Joey Chestnut or Kobiashi haha
jmm121884 2 years ago
you can use your hips to impove in the bench, i can do 125 pushing my hips and only 110 keeping them still. cheat yea but i dont give a shit im an athlete not a powerlifter
joku73 2 years ago
whats he celebrating about? that was pretty much a decline press ahah work on your back a little more budd
yesterdaysregrets 2 years ago
Cheating! I do that weight with my legs crossed in the air with a FLAT-BACK.
FaceroValentino 2 years ago
oh boy u will hurt ur back
Djan89xXx 2 years ago 27
@Djan89xXx Don't worry, from the way he's doing it, it will hurt much later, and he may even injure his back severely and other parts of his body too. Mainly his organs.
PhotonicDoctor 1 year ago
@Djan89xXx
wow, you are an idiot... How can he hurt hes back when the pressure of the weights goes straight down to hes shoulders, not hes back you blind idiot.
Im gettin sick of all "Mr.know it all" people on youtube. You are one of them.
erkekake 1 year ago
@Djan89xXx Hurt his back? What the hell do you know? Ever seen powerlifters bench?
AlexTheGroovy 1 year ago
Pinche columna hasta arriba no mames
venaquihijadeputa 2 years ago
A koszulka ile dała + ???? ;] ;]
Jarcy86 2 years ago
nice fucking lift bro!
NadesRpower 2 years ago
i'm not saying anything negative. at all. but this is a really big arch. this practically a decline bench. nice.
CRrider94 2 years ago
super oby tak dalej pozdro,.,
slawekkk100 2 years ago