Techniques to Change your Habits, Part 3/3

[mark1983peace]

Acharya Shree,

In the last year, a great energy has been gradually releasing into my body. It had been mostly gentle until recently. Now it feels like it is physically trying to push through the karma I hold in the centre of my body, and that if I meditate and don't get the flow correct, it can actually hurt and damage the inside of my body. Is this normal? It had been "fizzing" through my body until recently, but now it's in the centre it feels like I could harm myself. Thanks for any advice.

[mark1983peace]

Thank you.

I'll make sure to do every step

[AwakenToYourTruth]

Beautifully said.

Shree Yogeesh.

Thank you.

[bettymorganbob]

Thank You,

Blessings