Strength And Conditioning Warm Up Drills

[VidzNbidZ]

People who workout in chuck t's aren't serious athletes. Get some serious athletic shoes!

[christurkthebrave]

@VidzNbidZ apparently they were the official PE shoe of the US Army during WW2, and Rocky Balboa wears them training in some of the Rocky films! so they are pretty serious!

[pavlus2]

these are plyometrics exercises

google it or search it on youtube

[Mkgreat1]

lee did martial arts

[Griz42]

haha the chucks with the socks look RIDICULOUS lee!!!!! you also look like you've never played a sport in your life, but whatever. You're one of the best built natural body builders I've ever seen. Thanks for bringin us this unique warm up and agility drill, good lookin sann

[matty199152]

WHY ARE YOU WEARING CLOWN SHOES LEE!?

[Tnig01]

Great Video. and yeah, the steve-o comment is hilarious!

[khlisson]

Great video! I can see grabbing a piece of chalk and making my own ladder for these drills. This would be good for building up knee and leg strength for running!

[getoffme10]

wow he stared into my soul for the first minute without blinking

[DizzyOwnzj00]

Good stuff, I actually use some of these with my soccer players.

[externible]

amazing calves!

[crazymallu]

What gym is this? nice looking gym

[marsellamichael]

@crazymallu Gold's Gym

[cbryantcbx]

I have been doing most of those for acl replacement rehab working up to the hopscotch on my bad leg ,all of those benefit your knees greatly

[vlvtrabbit]

Jason looked like he was gonna barf during the intro! i think i heard Lees calf moo like a grown cow at least twice!

[andrewde78]

Good Video!

[gregory49]

awesome!

[jaboipell]

thats crazy. georgia tech is ranked like 5.

[pskizzle]

hey Lee, are you on a winter bulk???

[DreeLulu]

Funny to see you tepee tap tepee tap...Lee

[Mkgreat1]

lol, great vid

[Legitbusiness1182]

Looks good bro..

[CraigEdw4rds]

lee nice video u look like a tank version of steveoo

[wisdometernal]

HAHAHAHA thats so true!

[n0netheless]

great drills thanks Lee!

[KyoukouSuneku]

great drill thanks Lee!