Workout Routines : Workouts: Overhead Press With a Barbell

[kelgrael77]

Actually, the bar should be almost directly over your head, or more importantly, directly over the middle of your foot. No one is ever going to be able to lift substantial weight with the bar 5 inches in front of their face.

[Ohjjin]

"You want to fatigue those muscles to get results!"

Says the woman who looks like an anorexic potato

[idgleep]

Be afraid. Find a more reputable source for overhead press technique.

[banshieepvp]

explain to me why I'm watching an ad on a video with 4,000 views?

[Dcubs5]

i aint afraid of no game