Maximize Muscle Growth: Testosterone

[mar1juas]

Nice will do

[jazzy2you]

Thanks great summary Bro sharp & bright, it's all the basics that I apply drastically and indeed it works. It's a culture of life.

[redv8jeep]

you know finally someone telling you how to do something without beign a skinny little fuck. i cant stand when some pussy tells you how to lift.

[redv8jeep]

too many people are gonna see this and want test. without knowing there diet is shitty

[DarknightVader]

i find this difficult to masturbate to...

[VennusianArtist]

Very helpfull man

[kurtkarlkimpatricia]

Great basic but important rules.

[runescapeglicthes]

Not ejaculating for 7 days increases your testosterone level by 45.7% ... Fact ^

[MindofaJedi]

@runescapeglicthes Incorrect , ejaculation early in the morning raises your peak testosterone levels by as much as 17% Going for 1 week without an ejaculation decreases testosterone levels and sperm production. Basically it tells the body I am not trying to mate so use the energy elsewhere. There have been at least 3 studies in the last few years showing a link between achieving orgasm and greater athletic output around 4-7 hours later.

[prettyboyfloydish]

thanks.. now i know the importance of working the lower body now as well.

[Bassstylerz100]

so should i eat the nuts seeds ect every day and how much

[Pommes1983]

Thanks! This makes sense, because I get only muscle growth only when I overtrain every month one time. Now I know why and how to make my training better. I can't thank you enough!

[tobi7216]

Bouncinf kinfe

[SergeyAus]

Great video! Thanks for the upload!

[yakuza1329]

what if i take testosterone pills?

[Pommes1983]

@yakuza1329 ever seen krebs? drop that shit. It will bring you anrepareable damage until your death.

[Zoblobaleebobbalee]

I wouldn't normally but I actually bought his course, I gained 15 kg in like 4 months haha

His course is amazing if your a hard gainer you will benefit greatly, no bullshit he's legit:)

You'll know more than personal trainers after your finished

[Konicava]

What about marihuana?

[Huskerdarren]

Good stuff, no B.S, gets right in it.

[QuakeLiveDemo]

does testsrone capsules work after 30 caps??

[nidaroon858]

this is very good advice!

[jcnaples]

This makes me glad I've never gotten into drinking at all! Haha

[nipuniub]

good advice ,,,man Thanks....:-)

[b88104044]

how about taking shower with cool water ? it works on me.

[MrEthereality]

@b88104044

I take cold showers and I've heard they increase testosterone too. I'm not entirely sure if it's true, but the energy boost alone is worth it.

[jeremiehernandez1]

best video and he knows his shit

[PlayBoyPabloPablo]

can u legally but testosterone

[06livefast]

@PlayBoyPabloPablo yes, but you cannot carry it aroundin bulk. If police find you with a supply, you will be charged for trafficing. However, if it's in your home, or at a medical facility it is fine.

[HewroYewro]

BAng for your BUck

[bustatenkemo76]

@westwoodherb u a kid right stay the fuck off youtube ... god i just hate fucking kids like you whats the point on commenting you think you know better than a fitness trainer ? ok then why dont you go in a company and tell this shit in their face fucking prick...

[shounakShetty]

@MDRClan Roflmao

Thumbs Up Mate :D

[POZDRAW]

nothing usefull... we all already doing all that in gym

[SinisterSkip]

Yeah solid video man. Always no-nonsense, excellent vital information, point to point!

[WaynoAU]

Very informative, reinforcing some of the truths I've been able to siphon out of the wealth of misinformation online.

[AssassinTheHasson]

testoner is 4 gay and u SUC

[USMCGrunts]

@AssassinTheHasson Learn to spell kid and if you think testosterone sucks then you must by a pussy with high estrogen and progesterone levels.

[AssassinTheHasson]

@USMCGrunts kid K. I. D. i speldekid u faget andif u think i have high estroger or progreso than u must b a gay who suc

[USMCGrunts]

@AssassinTheHasson learn to type, spell, and come up with good comebacks. PUSSY.

[AssassinTheHasson]

@USMCGrunts learn 3 stop sucing dik u fag

[aznseaker]

i dont freaken drink alchohal im only a teenager

[DoctorDARKSIDE]

Thanks mate, really helpfull !!! You're a great teacher !!!

[ty2]

Awesome! Most people do not go through all of this essential information. All of your popular fitness sources don't tell you what you need to know. This is a cram packed video of really great information.

[FuriousPrankcallers]

Testawwwsterone levels

[ploo78]

If you run everyday, does that count as a leg workout?

[mallardmalone]

@ploo78 ummmmmmmmmmm no

[henkegaisaren]

what about quit mastrubating ;)

[demon66685]

@henkegaisaren masterbating? is it bad for growing muscle

[paaaatrika]

I wish you didn't put music in your videos. Theres no need for it.

[tpvalley]

I have a low testosterone level my blood test said, but since doing compound exercises Ive noticed extra leg hair and bigger....u know what, I thought it was my imagination!

I always work out until Im feeling faint and sick and I definately can see muscle growth.

[xprod1gy9x]

Preach it!

[scooter7042]

DANABOL AND TESTOSTERONE ...BOOOOM

[shaxgreeno]

chuck norris invented testosterone

[suparpowers]

@shaxgreeno nope, your mom did

[Ryuus31]

I have important questions

Can this stun my growth? I'm just 15 and I'm 5'8, I'm short and want to grow taller

When talking about Testosterone does it change the way I look? (My Face)

Because when I look up images of women, women don't have that much Testosterone cause it's mainly in guys, and when I women gets too much of it they look ugly because they look like a man not a female. I'M A GUY but I don't want to look ugly like a monster because of this work. But I do want to gain strength.

[avenger1000]

@Ryuus31 1) There's a lot of conflicting opinions about whether it will stunt your growth. I started lifting the summer before my sophomore year of high school and have not grown noticeably since. I stayed 5'11. However that may have been my natural peak. But there are lots of studies that say that it doesn't stunt your growth. Your call.

2) You're a man. Steroids might do some freaky sh** to your body but naturally increasing your body's testosterone can only help you.

[ClintsFitness]

@Ryuus31 HAHAHAA dude, if ur ugly ur ugly, and if ur pretty ur pretty, testosterone wont make u ugly LOL, if anything testosterone will make u look better, cleaner skin potentially ect

[mooresalex]

@ClintsFitness U sure testosterone makes you have cleaner skin? I've heard otherwise...

[ClintsFitness]

@mooresalex NATURAL increase in testosterone will possibly help you to have clearer skin, natural increase from doing compound fullbody workouts, low testosterone in men causes big problems, even cancer ive heard!. naturally increasing ur testosterone will give you many health benefits!

[tpvalley]

@Ryuus31

I think it can effect growth if i lift heavy weights before your bones have reached their maximum length;

something to do with your bones sections that grow or slide, plates?

epi..something plates?

[HumiIiation]

this dude is speaking the truth, good vid :)

[IkeB031]

The hand movements are dead on, now all you need is a suit and tie :D

[mrcardio9r]

This man definitely knows what he's talking about.



[thelifeuwant]

this is great advice. thank you =)

[gledalac1979]

@thelifeuwant

he looks a bit stiff

[GangstaKul]

nice arms

[KillerXoX]

@moutaz30 he listened in english class. lol

[zzyzxDUFFY]

I used to rain my legs alot, but now I can't because of knee joint problems, what can I do?

[rgcoolm]

I don't know about that Alcohol part, I'm more horny when i'm smashed!

[deljugo]

@rgcoolm that´s what I was thinking ha

[PhilDesigns]

subscribed

[Jmangan412]

No Alchohol??? fuck thats wats been goin on wow!!!

[KadeRaegan]

Cheating naughty wives online  mworld5.info

[omgzorz1235]

I drink alcochol, but like 1-2 beers / week and vodka once in 3 weeks to 6 weeks.. like 0,3l each time.. is it bad?

[coltmz13]

Excellent video

[opIMPINjoeoooo]

Great videos! I'm usually not so tolerant on peoples "youtube videos" but I have really enjoyed all of you're great infortmation. Thanks man, keep them coming!

[Sean2Z]

he is so right... i started doing squats and deadlifts and what not.. and i ve come so far.. people need to understand this...

[unit18]

I've seen tons of information on the internet and nothing comes close to this. This guy knows his shit.

[V12Sengg]

Informative video, thanks

[115102235]

@danogogogo yes

[warriorbysword2]

Nice video. I do all of these things but my muscles still do not regenerate quickly any advice? I eat a reasonable amount of protein. Am I possibly not eating enough? When I used to bike 50-100 miles daily I used to eat 4 lbs of starch 2 lbs of chicken McD's and various junk food. My body healed up faster to my workouts. Now that I work out harder and don't bike virtually ever I don't eat nearly 2 lbs a day. I have a hard time eating more. Do I need to burn more cals or something? Advice please.

[McGrath435]

Very solid advice, keep it up

[Aliv3Alive]

If you have low testosterone levels, try out w.w.w(dot)boost-your-low-testo­sterone(dot)com/

[greg311086]

good video! You seem like somebody to take seriously and your not just about shakes and protein powders. So good I had to subscribe

[1belluno]

thats wrong !

training big muscle groups does help ! but it doesnt level up ur test level ! it brings up groth hormone level !

[cromatical]

Damn finally someone that looks and sounds like they know what they're talking about!! ++++++ Good job man!

[goldtogreysmoke]

best health and fitness information available on the internet, well done Sean

[USCUSCTrojan]

Why don't guys who look as hot as you join my gym...mmm...lol. I always get hit on by guys that are older then my dad :(

[hypersonicdragon]

Great information........also try drinking organic PLAIN cocoa powder{not the fancy processed ones}...it boosts your mood ,libido and increases blood circulation! it's also extremely rich in antioxidants....

[MrChach1ng]

you were talking about fats that is basically carbs right? and if so then would sweet patato fries be an ok carb?

[grgreko123]

ok ....I think I may have an issue on gaining musle mass. You see around like four five months ago I had a testicular torsion and by the time I got to the hospital it was too late one of my testicals had to be removed. now the doctor says its ok to work out again but my question is can my body produce adoquate amounts of testosterone needed for muscle mass gains with only one testical?

[MrOwner1997]

does wanking decrease testosterone? i do it once or twice  a week

[angryguy178]

I am 15 years old and my body produces already testosterone so I don't need more?

[MrOwner1997]

i am 13 years old and im incredibly skinny and have small arms. i can pick up heavy people on my back but thats about it. any tips so i can put on weight and get stronger?

[CORNP00]

So you say the amount of muscle you can build depends on Testosterone levels....

Does that mean that ectomorphs dont produce alot of Testosterone?

[JLchevz]

@CORNP00 i dont think so i think they just have a very fast metabolism

besides there are ectomorphs with such a low voice, hair, and bad temper

(testosterone indicators)

[Erizic8790]

I would love it if Sean or anyone else who has muscle building experience could give me some feedback. I want to try a new workout routine that only uses compound exercises. I would do Bench press, Deadlift, Squats, Shoulder press, Dips, Pull-ups etc. on Mondays, Wednesdays, and Fridays. I would do Cardio/Abs on Tuesdays and Thursdays. Everyone says that these are the most important lifts, but I don't know if it would be good to work the muscle groups three times a week. Any feedback?

[QBAN305]

to bad this guy hasnt put up any more videos because they are extremely helpful

[QBAN305]

to bad this guy hasnt put up any more videos because they are extremely helpful

[happydancer2009]

ok, just wanna ask a question. Is it bad to look up porn and you know what ;p before you goto bed. Like i train 5 times a week and sometimes at night i feel abit horny.. would that effect my body?

[fusionfission]

subscribed :)

[WuTang011]

which exercise boost ur Test. more? Squat or Deadlift ( conventional, not stiff legged).

[MrGDiablo]

thanks man this is what i was looking for, so glad i find it, and now to follow the points u gave in this video and ill let u know how it goes hope it goes well, agin thank u very much man, ur mi hero!!

[killer66667]

I suggest you subscibe ;)

[beansemo]

i like your videos their really great and straightforward! 5/5

[wubs23]

hahaha you can't even stand upright.

work out your erector spinae, because you are slouching ^_^

[Bigsheesh]

Sean - I admire your confidence and your clarity in your speech. You are an excellent speaker.

[skumii]

the background music is the same as for athene :)

[thebruneitimes]

good video..

[masterturc]

Heyy great video but i have a question im 17 years old - 6ft1 and weighing 65 kg currently im pretty toned i bench press 120-130 kg but i dont see big improvements do yu think i should bench lower weights but increase the amount of reps to maybe 15-20 ? Thanks ..

[IonicGell200]

LUNGES? you dont need lunges. If you can Squat 1.5 - 2 times your bodywieght your legs will be jacked. lunges arent necessary.

[N3L50N2580]

So im a soccer player and rely on my speed alot. I want to gain alot of muscle mass but dont want to become slow. Im guessing I will loose a bit of speed, but if I gain alot of muscle mass will I become extremely slow?

[514burNa]

Thanks for the info.. Keep it up !

[stang1987ful]

if i do hevey lifting when i to tris and byes will that work to or no?

[cantgetlikethis]

i do all of these exersizes and u say it promotes growth my nutrition is really good but some times i will grow in my arms like .025inch then they will patau for like 3-5 months of staying the same size and i take creatine and tri glutamine but dont see resaults can u help me

[pawnshopr]

@cantgetlikethis r u cycling the creatine? ur body is built in the kitchen...if your young like me your going to need to eat and eat cuz of ur metabolism i wud go with chicken breast and tuna

[imtheking1001]

he prolly takes steriods...

[thefreak731]

@imtheking1001 Bro, I'm using his program lol. He uses HARD WORK. Something half you internet trash talkers don't know how to do.

[forgeforth]

Absolutely. My training routine is based on four major movements: Deadlift, Bench Press, Squat and Standing Military Press. I also perform leg presses, rows and wide grip chinups. But for me, deadlifts are God's gift to any man who wants to grow. The overall gains I've gotten from deadlifts have been astounding.

Love your bit on the alcohol. Tell that to this alcohol-obsessed society we live in. Great tips all around, although the alcohol part will disappoint a lot of people. lol

[hibob841]

@forgeforth If you can't give up a drinking habit to train, you aren't in it 100% and you will always limit yourself with that mentality. Don't get me wrong, I love booze as much as the next guy. I used to down a 12-pack a night...no longer. Why train your ass off, cram food down until you're sick and then handicap yourself with alcohol? It's like reverse-steroids. It makes no sense. I don't abstain fully from alcohol, I just limit myself. If booze is more important than your goals, so be it.

[AK47powpow]

@forgeforth does it really matter what bar u use? i like the diamond bar

[ThaFacka]

you speak the truth, but watch your posture! ... and also, very gay background song.

[brenden156]

Step 7- Zeus

[43Steelerss]

good tips bro!

[JadeSimonetto]

so damn true, ive dived into squats. deadlifts and clean&presses lately and its jacking me up. weighted pull ups and chin ups rule too

[lapdancealex]

i love BIG GUNS!!!!!!!!!

[MrMark916]

i bet u like big weiners too...

[chargerman76]

Great videos ! you provide very good information on things to consume and how to work out. very accurat info thats gonna help me get a better workout.

[Techno4more]

thanks ,dude. im getting buff now, thanks to you

[jumar1281]

this is a fantastic video... and the information provided is pure gold. i'm glad there are still trainers out there stressing the important of hardwork and attaining your training goals through natural, healthy means

[kinggreg41189]

that helped me alot dude thanks

[archilonshadowheart7]

thanks this is great info

[VickThorrable]

Awesome explanation. Thanks a lot Sean !

[leodamaconha]

sean your program is the best....the best bcause its so simple n nude...i bought your books last year 09 and since then im having constant improvements...i want to thank lee hayward,vince del monte as well for posting videos and sharing valuable info and tips... good gains for 2010...

[dkstoney]

@AmericanPowerBase Yes, Michael Phelps, the swimmer who won a record eight gold medals at the Beijing Games.

[overlex]

It´s not that, I mean I know how they work and all. It´s just that given the genetisism of a human body, every gene affect a muscle in a good way. some better than others. I have small muscles for my size, 6 ft, and I don´t know how to make them grow. bad genes I think, my muscles don´t respond to exercise stress that effectively than others. and I´ve trained for months, I need help

[Baseballplaya082009]

@overlex make sure your eating alot and geting the protein and rest you need

try creatine itl make you will gain size just by taking it because it draws water into your muscles and it gives you more energy during workouts

[wardogmobius]

Is taking creatine for long time have side effects on your body? Answer me.....

[jensen19091]

thank you for the info that you share... some people don't really

appreciate simple things so please don't listen to them and more power to you!

[xdevelopingminds1by1]

Stakabol is the best prohormone on the market..stack it with finaflex ripped and you will be an animal..there are sides but they are minimal and other than mild aggression which fades after you work out hard I have had none.....libido dropps when you go off so pct helps xabol is ok there are beter ones ot there....I have put on 16 pnds per cycle then ripped up with the finaflex ripped which I stacked with stakabol but only a hlaf dose and did the full dose at the end of the stakabol cycle..i

[deck12345678]

Thank you, someone who actually knows what there talking about. truly thanks a lot bud

[nickv11763]

don't forget about cleans

[dietrichian]

Awesome! Thanks dude!

[sxsx11]

I was a little skeptical when i first read about the DR MAX POWERS TESTOSTERONE BOOST (supplements), since I'm not a huge fan adding to much "unknown" to my diet., and since I am super healthy.

After using 1 bottle i exploded in energy. I had some problems increasing muscle and bulking up on my biceps and chest for a few months, but after taking this for 3 weeks i increased my lift by 30%, more intensity, more focus and just an overall good felling day around.

[phille93]

alright... very interesting....

[ajstyles142k7]

good advice.. im goin till try it in gym from now on, is it best to do like overall body 3 times a week or a split rountine?

[werdnamyook]

does smoking weed have a negative correlation to building testosterone?

[matzner21]

yes

[cinjimbo1]

Another great video.

[overlex]

I wonder if this works for every body out there, since not all bodies are equal, medicaly speaking

[arginolympia]

oh man what a information thank you very much i will follow these tips. what a great guy

[sndmn666666]

This guy has a great talent for verbally relaying some very good information.

[jdog4usmc]

How do I hit the calves for more muscle growth in my lower legs

[typokid2]

Calve raises, leg press calves, seated calve raises.

Search em on youtube

[jdog4usmc]

I bought your muscle gain truth system, but I still haven't got it yet.. They just kept my money

[deadlyuppercut]

Awesome Sean, You really know what you're talking about. It's good to hear info about body building that makes sense. Keep em coming.

[nightfire4107]

out of the body builders only Sean and Arnold are the two bodies i wish i have. Mostly sean's by the time i hit like 25.

[jivs159]

I've read about this but can you confirm? having sweaty sex can cause loss of Zinc through ejaculation , this would cause Decrease of testosterone , the bodies compensatory mechanism would then respond by increasing testosterone production, then supplement with 20-25mg zinc before sleeping, its similar to the effects of FAD diets , in starvation mode more fat stored as a result of compensatory mechanism ... can you help me with this theory ???

[NalewanyjFitness]

LOL - I like how you had to toss in the word "sweaty" for effect.

I'm not quite sure what your question is.

[stzebi]

@NalewanyjFitness So increasing fat is good? and proteins?

[jivs159]

can having a significant loss of zinc form the body during ejaculation cause the bodies compensatory mechanism to produce more testosterone due to the zinc loss? , then supply the body with zinc to replenish the loss. can that theory work??

[IonicGell200]

@jivs159 oh dear......

[Henoxen]

thank you for this tip Sean Nalewanyj.

[NalewanyjFitness]

There are many more to come - I'm working on 10 new videos this week. This channel will have hundreds eventually I hope!

[JaYRocK121790]

Sean what would be some good exercises/workouts for me to do if i only have access to dumbbells????..............I'm 18 and i am a extremely hardgainer!!!!!

[ThePowerserge]

Take Mega mass 4000 !

[ledzep9120000]

what if im still in the growing process... which exercises stop my growth?? which exercises should i not do?

[NalewanyjFitness]

There is no concrete evidence that I'm aware of that shows that resistance training will stunt your growth.

[Juneman22]

This is golden information right here. And by my own experience I know it works. You know what, I'm subscribing right now.

hey guys ...

i will not wait 4 ur answer anymore cuz i have asked a real professional and he said , yes it does decrease the hormone level , so guys try to do not do it more than 1 time a week .