How to do beginner ***abdominal exercises for women***

[Bairr87]

Hot 

[burnmyluv]

Hello there! Have you heard about - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my mate got great 6 pack abs and lost tons of fat with it.

[onthemoveagain]

These exercises are good for men too-I'm a guy!

[jazzycookie94]

this is amazing! great work out!

[Hellohellogorgeos123]

Ok, no joke, i have been doing this once a day for three days, and my abs are already starting to come through, recommended :D x

[TheHasina]

Hey! Have you considered - fast abs magic (search on google)? Ive heard some decent things about it and my buddy got beautiful 6 pack abs and lost lots of weight with it.

[FabulousKilljoy99]

I'm actually really young, some might say too young to be worrying about my weight. I don't weigh much, but I'd like to keep my body healthy with fun excersises, and this video was very helpful for that.

[indian29p]

Hi Parker..Thank you soo much for uploading this video!! My stomach has flattened half way in just 3 weeks. Thanks again..u r awesome!!

[aishajackson50]

I think I fall under the category of sub-beginner lol cuz I have no endurance. But I'm not going to give up. I want my beach body...

[idiot0moon]

@MissKuriosity Eating nothing but Special K products wouldn't help. To be honest, ONLY doing this exercise won't help you lose weight. Mix it up with walking and other exercises. Be sure to eat healthy! Do NOT starve yourself; eat plenty of veggies and fruit, stay hydrated, eat foods that are high in fiber to feel full for longer, and be sure to get protein. Solely eating Special K products for a week or two isn't a permanent solution; once you go back to eating normally, you'll gain weight.

[mcjeb]

is it ok to fast and do these exercises?

by fasting i dont mean total starvation, i mena very small amounts of high energy food, like lentils, potato, peanuts, bananas, ect?

[idiot0moon]

@mcjeb What kind of weight loss are you attempting to accomplish by eating very small amounts of these so-called "high-energy" foods? Any weight loss you would experience from ONLY consuming those small amounts wouldn't be permanent. You'd have to maintain that diet for the rest of your life if you didn't want to gain more weight, which wouldn't be healthy. Variety is the key. You don't have to starve yourself in order to lose weight.

[mrsjenkins1423]

1st time giving your workout a try... so far so good.

[shobhs78]

ok,should i breathe in when i

bow or breathe out?thanks.

[123supercrazy1]

wow those r some really good beginner exercise i can do that

[pinkpotato9999]

ok. i did all these, but i put it on mute and blasted some music that actually helps me to work harder.

[MsFearless01]

I have a question and I need an answer.My muscles get used very quickly with any type of exercise.I have tried many exercises and after 4-5 days of losing wight, it just stops and I remain with the same weight.What should I do to avoid the habit of my body with the amount of exercises I do? Please, I need an answer, I have big problems with fat.At my age and height I should have 55 kg but I have 70kg...Can you help me?

[cristita21]

Is it okay if I do this everyday? what other exercise I can for my arms? i really want to have a small but firm arm. Can you help me? thank you so much.

[slingslabby]

Just done first work out with thisa will do it 3x times like sugeested and will keep u posted! All my weight lays on my tummy i have lost some weight just need to tone my tummy!!

[tarapandabear]

This is great for beginners! Thank you for posting it!

[robeano911]

Dew thz WRK

[estherjovi]

wow! Thank you!

[miamimemiss]

this was the best one for me I am 50 4 kids and upper abs are the worst although I do have lower belly too and crunches are just too hard plus I have a bad back siatica and this didn't realy hurt that much and I could just about do it all I am 5'8 130 lbs so wieght isn't realy a problem thank you so much for this video it just might change my life

[marykmac07]

This is great especially for people wanting to break into pilates but are at beginners level. Im up to intermediate Pilates level but this will help keep me on track when i don't have the time :) Thanks

[sripatur]

very good exercises.......

[Tubz39]

great workout...

[lamina11]

This video should have more than a million views.

This is good for the beginner ladies

THX a million

[Bufurzone]

Hi, just wanna ask..what kind of food I should avoid?...I eat rice for lunch sometimes and sometimes I skip dinner but the result are same,zero!!..Iam sure this exercise would work but Iam worried about my diet.Can you help me with that??..thanks.

[lamina11]

@Bufurzone Dont skip any meals, that will do more to your body than good.

Try to reduce as many fats from your diet, especially if you have a slow metabolism. If you're American that's hard. Please don't work your abdominals alone, try to work all the major muscles of your body. In addition do some aerobic excercises, that will help you to burn the fat from your Abs

[Uhhlaneuh]

@Bufurzone You also wantr to make sure youre eating whole grains, fruits, vegetables and a lot of protein.

[WizeDemon]

nice thanks, been wanting to reduce my stomach, hate having a stomach :/ makes me feel horrible >_<

[paddybird1]

this is great! Just what I need! Thank you. x

[sk3adik]

if i do exercise on a tub, will it be the same result? because i figured that it is easier to exercise when i am in the water.

please let me know, thank u.

[msscasadragones]

are you kidding?

[Nzshah1]

do u really get the result with this?

Plus what else do i need to do if i want the flat stomach and i'm not really fat any where else. thanks

[ParkerPilates]

@Nzshah1

Result always come with consistency. If you do these ab exercises every week, 3x every week, you will see results. Of course you have to make good decisions about what you eat too. Eating fast food and cookies every day are bad decisions and will hurt results you could get from doing your ab exercises every week.

After doing these exercises 3x a week for 2 months (maybe after 1 month) you'll be able to the harder intermediate routine.

Keep exercising, its the best thing you can do.

[Uhhlaneuh]

@nzshah1 you also have to be patient. The weight wont shed off in one week. Dont use the scale as your main source to see if youre losing weight. Use your pants to determine if you've lost weight.

[LupaDove]

@Uhhlaneuh How do you use your pants? You mean if you see/notice your pants get baggy-er?

[ParkerPilates]

someone asked if there is an easier way to do the half roll back exercise here.

yes there is. #1 you can brace your feet under a couch or have someone hold your feet. #2 you can round forward instead of starting tall at the beginning of movement, that way the spine is already flexed and then you would lean backward only as far you can hold the rounded spine.

[likeag6]

How many times do I do the routine?

[ParkerPilates]

I always suggest 2 -3 times a week, your muscles will become familiar with the alignment and control faster. Thanks for the question : )

[JJJOOOHHHNNNLLL]

ur kinda sexy...

[semaver38]

ok, doing everything was fine, but rolling like a ball was hard for me because I gave birth c-section and my back just hurt.( the place where i had the epidural) should I continue or not?

[ParkerPilates]

Just saw this question. I would skip the rolling like a ball right now. sounds like the place on your back needs more time to heal. Thanks for the question.

[ParkerPilates]

I'm really glad you like the video, I really want everyone to get something out each one : )

[liibanezbebiiz]

omg, thankyou so much for this video

i love it

u are really good ½