DeFrancosTraining.com - Depth jump onto box

[zajjers0]

he' like a liger

[frizbee211]

ground contact time too long!!!

[WdnUlik2no]

Thanks for the video! I was reading how to do depth jumps, but I knew I had to be doing them wrong. This video clears it up!

[chopsky]

Incredible.

[khanpunk]

here i thought he's to buff

[sublimeorgueil]

Joe turns athletes into freaks. Thats a f** FACT.

[koirrah]

First of all, awesome jump.

Anyhow, while being a _depth jump_ the contact to the ground should be short, shouldn't it. "like landing on to hot plate".

That's how you get maximum benefit out from it.

Probably you can also do drop-freeze-jump combo(like "russian stops"), but that isn't exactly a depth jump.

[DLegasy]

wtf

[900West]

Awesome jump.

Guess what I am going to try next time at the gym... :)

[mysticalwonder7]

He basically jumped his own height!!

[tesketron]

yh dog respect.

[jobby67]

OHHHHHH!!!!!!!!!!!!!!!!!!!!!!!­!!

[RequiemForABuckeye]

Holy Shit!

[seifer666]

...hes not gonna jump onto that is he?

God damn!

[jobby67]

TIGHT MUTHA FUCKER

[Gubernick7]

TIGHT <MUTHA FUCKER!!!!