Losing 50 + Pounds Of Body Fat

[womanworkout]

Love the tips coming from real people! Two of them said the most important thing of all, just get moving!

[alinusamd]

Oh hey! Have you tried intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my work buddy lost lots of weight with it.

[tubewatcher314]

so basically get off your ass

[tubewatcher314]

stop walking off frame. where are you going?

[TuberNumber3101953]

.... Is HE telling us how to lose weight, or are all those people telling us? lol

[jbuzzell70]

My tip is this to everyone: Eat 3 meals, not 5. If you eat 5 you will slip and overeat. Just workout 30 minutes to an hour every day. Your eating should be no junk at all, eat fiber for breakfast, and eat under 1500 calories a day. I was 285, now I am 250. If You keep this up in 3 months youll loose well over 50 pounds. DO NOT BUY WEIGHT LOSS PROGRAMS, USE COMMON SENSE!!

[konoman2007]

wanna lose 10-15 pds per month!!! i did!!! i lost 50 in 3 months!!! no bs!!! check my video or email me for more info!!! this product really works!!!

[yelisluc]

1.drink 2 glasses of water before a meal so it makes you full

2.walk or jog 20 min. a day

3.try exercise routines

4.if u love soft drinks like addicted to them just drink diet

5.drink green tea it helps with cravings

[XblisterXexistX]

im 16, 5'6-5'8 and i wiegh 198, im like super obese i neeed help, i walk/jog everyday for 2 miles , and i use a waist trimmer, should i not wear the waist trimmer?

[krazyshit4u]

@XblisterXexistX drink lots of water

[XblisterXexistX]

@krazyshit4u but is that thing bad? the waist trrimmer

[AlanScottBand]

Step 1 - Run as far as you can that day

Step 2 Walk Back if your feeling good run part way

Step 3 Don't eat after 7pm unless its fruit or steamed veggies

The more sugar you eat the more you want, and the less you will want to exercise

[shail3232]

i was 115kgs, lost 35 kgs.....again gained became 110 kg,,,,,,and now again i am 80,,,,this time i have lost ,n i did loose 25 kgs in 45 days.

[tbursee]

people are just plain lazy. look at military boot camp. its all about diet and exercise. Cardio is what burns fat. Tread mill, eliptical, running swimming, eating more green leafy vegatables. There is no magic or science , just discipline. If the united states military does'nt resort to fads, then they dont work. Nothing works but hard work.

[babeboyp]

dam right if people just get up off they ass work they ass off and then it wont be no problem shit

[MikeTwik]

I lost 14.6 pounds in just 9 days with HoodiaPower(Dot)Info

They are amazing

[JohnsonSterling]

Lose 20 pounds EASY!!! Have an important event coming up? With this guide I put together, losing weight has never been easier! I lost almost 200 pounds with this method!! It easy and doesnt involve not eating the things you love! Check it out!

Weight-Loss-Guide

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Bit(DOT)ly/b2cc5z

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[brutal6agani]

I'm 16 and I weight 98 by simply not eating dinner at night and only lunch and breakfeast and just excercising weekly in 5 months I became 92-93 It is really slow but If you don't have time I think this is not bad, tips appreciated.

[zzagzagg]

cardio, cardio, cardio

[Dedjohde]

How to start losing weight: Eat Less Junk and Get a Hobby.

[SpiderWick12]

@Dedjohde: Lol, yeah uhh... That really narrowed it down. People buy $35 dollar DVD's on how to lose weight, and you've just explained the whole thing in one sentence. lol. I'm sorry but I just love that comment.

[emrah19956]

i really need help to louse weight i am 14 years old and i am fat i dont like how i look can you give me some tips or help me please. girls in my class laughing at me i just dont know what to do if you can help please do

[MrBarneyBadman]

go running

[bizzyfingers]

running is bad for the knees even if you are a "healthy" size.

[bizzyfingers]

go boxing at a local club, you do not need to fight but it will be a great way to loose weight and you learn to kick ass. this will help in the being made fun of factor. i hope this helps. explain to them what you need are,

Peace, BIZZY

[victshot]

@emrah19956 It's not about just eating less junk food and getting a hobby. It's a lifestyle change. Your perspective of eating has to change.

[DoDaDaMnThAnG69]

extra skin is another problem for weight loss...problems aren't going to end from there unless you get cosmetic surgury.

[tylergenis]

im 17 so my skin is still young, wont it bounce back?

[DoDaDaMnThAnG69]

well, it depends...how long were you overweight and how much weight did you lose?

[tylergenis]

ive veen overweight as long as i can remember, but anyways i went from 190 pounds to 140 in about 2 and a half months

[DoDaDaMnThAnG69]

you've lost it really fast...it's very uncommon for people to regain elasticity after rapid weightloss...but in your case what you can wait one year. just get a sweat belt around your waist and do a lot of cardio exercises especially riding the bicycle and also weightlifting...basically you wanna decrease your bodyfat and gain some lean muscle...if nothing else works, there always the surgury but you should give it some time before you decide going in that route...

[tylergenis]

i have like no body fat, u can see my bones sticking out my shoulders. it been almost a year and i notice some improvement but i just think it can be faster. i lost 50 pounds but i think 20 of it was muscle so im drinking muscle milk and doing some weightlifting now to regain muscle

[usothrowed]

lol... he do looks like a faggot but thats just wrong yo!

[amotisi8859]

Best thing you can do is get into a routine that fits your schedule, and focus on burning calories and limiting calories in your diet...

[chadpro2005]

Very true, eat less and workout!

[blahnep]

i was 287 pounds im now 218 simple all u ahve to do is hit the gym and cut out junk food job done still i wna loose another 20-30 pounds i did it without a personal trainer and without a nutrionist jsut change simple thinks no fast food no sugar drinks water and clean foods and the weight willc ome off

[extremestud246]

thanks dude

[rocky038]

@blahnep how tall are you?if you dont mind cause i went down to 282 but just went back up to 315 how long did take to get to 218

[thethirdgeorge]

Great! Doesn't it feel super to be back in those old clothes that you used to wear, and back doing things that you couldn't do when you were heavy? Super video!

[gankala8]

wht the hell is this guy doin at gatech..

[arshsingh1984]

You know... You were telling me you've lost weight... I'm just saying...

[BiteHunter]

Wao! That was cool. I'm gonna try that.

[ibeplu]

that calendar motivation technique sounds cool... i gotta buy a new calendar for the new year!

[sylentmesenger]

Yeah me too. Good idea.

[puducy]

yep yep

[leolioncub]

works with stickers too :)

[theclownslaugh]

gigidee