Squat knee buckle

[TeamTNTperformance]

try dropping the bar a little bit down on your shoulders so you can get your chest out. and make sure your head stays up, look at the ceiling, your stance is good. and please get a weight belt man. and also you need to strengthen your abs, lower back, and glutes and hamstrings, strengthening these areas will help your squat tremendously and help your stability. you have to be strong everywhere to be able to squat. try goodmorning, hypers, glute ham raises, leg raises, and weighted ab exercises

[mehrdadofsky]

you just gotta keep your ass under you when going up. notice how your hips goes up first, it makes you use too much back in the exercise

[koolaidbergaide]

try putting your feet forward and a little better stance

[yusefsobky]

I have the same problem, but actually more severe, i go right over to one side and apparently looks like i'm off balance. My friends cringe when i do it.

Might help you to make your stance less wide.

[tyrant1505]

Hope you've corrected it, it's a common flaw and often is caused by tightness in the hips and/or ankles on the SIDE YOU ARE MOVING TO. If you've not sorted it, find a GOOD strength coach, physio or personal trainer to see which muscles are tight and which aren't firing. Some temporary isolative work and deep tissue massage solves the problem in most cases. Good luck!

[yusefsobky]

Interesting, i didn't realise that was the cause. Thanks, will do.

[yusefsobky]

@tyrant1505 Sorry just seen this, but thank you for the advice!