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is there any exercises u can do at home to work on your whole body with only one free weight? all i have is a 30 pound weight, i'll be busy working so i can really go to the gym
Jsouthwell2006 2 years ago
Do Burpees.
KiaLuke 2 years ago
Oh Hello not the fucking Military like Burpees.
gatorcollege2006 2 years ago
@Jsouthwell2006 you should really invest in either some light 3,5, and 10 lb weights or a gym membership because you have to have some weight training in your exercise plan to stay fit, strong, and muscular. burpees are a good total body workout or speed skater.
TwilightIsKikAss 1 year ago
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Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.
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conceil8 2 years ago
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haha my 5 year old son can do that. is this a work out for golf?
wlfh 2 years ago
no its for all sports. You use different weights for how strong you are. anyone could do this but most people use different weights...
racketer 2 years ago 7
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haha this guy looks like a fucken retard
chewbenchon 2 years ago
how?
racketer 2 years ago 3
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haha your fucken stupid, look at him and youll find out how u retard
chewbenchon 2 years ago
looks pretty normal to me
racketer 2 years ago 4
very usful thanks mate
boogermooger545 3 years ago
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naeeeeerd lol
viper2k77 3 years ago
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NERD
marcusanthonie21 3 years ago
I think it will work better with 2 cokes and not that shitty thigths
KhrisCrippler 3 years ago
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fagget
trxtan1 3 years ago
lol
SaviorCage 3 years ago
very useful
unknownlankan 4 years ago 3